Some things that have helped me...I'm a newbie as of today, and thought I'd share some info: I've experienced a lifetime of bowel issues of one kind...reactionscomments
Mini Bacon-Wrapped Meatloaf...Lately, I have been eating the same old things just about every day just for the sake of avoiding a flare-up. After...reactions4comments
Gluten-Free Crepes with Bananas and Blueberry Syrup...I have always been a fan of crepes and I think they are great for people like me who don’t always want...reactionscomments
Tuna and Capers Deviled Eggs...One of my favorite snacks or starter, these tuna stuffed eggs are tasty for any occasion and they often make my holiday lunch...reactionscomments
Egg and Avocado on Toast...Here is your classic egg and avocado on toast, which is a simple and easy low FODMAP breakfast dish to make. When...reactionscomments
Low FODMAP Crunchy Muesli...Crunchy and tasty muesli. Store it in an airtight container and consume within 2 weeks. Can be served with low FODMAP yoghurt and fruit. Servings:...reactionscomments
French Toast...Looking for something a little glamorous for breakfast? Why not try French toast! This recipe is gluten-free and has a dairy free...reactionscomments
Prawn Skewers...This dish tastes like summer, but I'm sure you can enjoy it in any season. Replace lime with lemon, if you don't have...reactionscomments
Sardine and Potato Patties...Another simple sardine recipe that is cheap and tasty! Serve it with a side salad and perhaps a little mayo. They also...reactionscomments
Lisa Pearl McIntosh...Lisa was previously an advocate on IrritableBowelSyndrome.net. As a life-long member of the IBS crew, Lisa was also diagnosed with fibromyalgia at...
Roasted Chicken With Vegetables...Remove the chicken from the fridge and keep it covered in a cool place half an hour before cooking. Rinse the chicken...reactionscomments
IBS fatigue...Lately I have been struggling with another symptom of IBS: fatigue. As if the pain, cramping, and bathroom trips weren't enough, now...reactions2comments
Shame and IBS...Like all of us, I began having stomach/bowel problems long before I was diagnosed with IBS. It was embarrassing to spend hours...reactions2comments
Colonoscopy prep was hell...My Mom has Crohn's disease and basically had to have a colonoscopy once a year. So when I was told I had...reactionscomments
Living with IBS and trying new things...Hi IBS community, So I have had IBS(D) for many years now, and mine is mostly connected with certain foods and also...reactions5comments
Types of IBS: IBS Isn’t One-Size-Fits-All..."I have IBS." When you tell someone you have IBS, they often think you have diarrhea. Many think that is what IBS...reactions9comments
My Journey with IBS...About 1 1/2 years ago I quit drinking. About 1 month later I had horrible pain in my chest and had to...reactions1comment
Setting Boundaries and Saying No...I am a people pleaser. No matter the situation, more than likely, if you ask me for help or to do something...reactions19comments
Why I Advocate...If you had told me 20 years ago I would be sitting here writing about my bathroom problems, I would have laughed...reactions2comments
Tempeh and Vegetables Stir-Fry...Tempeh is made of soybeans that have been fermented and it's a great source of protein, especially for vegetarians and vegans. It...reactionscomments
