It Gets Better...Just recently, I was invited to a birthday party at a farm. Since the pandemic, many people have gathered in creative venues to...reactions9comments
Berry Crumb Bars...These bars are a hit when you’re craving cake or donuts but want something healthier. They can easily be made vegan for...reactions2comments
Creamy Salmon Salad Lettuce Wraps...If grocery shopping or cooking feels like an impossible task, it’s time to brush off that can of shelf-stable salmon sitting in...reactionscomments
Thank You for Taking Our Survey!...We appreciate you taking the time to answer all of our questions. Your responses will help us better understand life with IBS...reactionscomments
Miso Broiled Cod with Sesame Garlic Broccoli...If you’re following a low FODMAP diet, broccoli can be enjoyed in small amounts. Remember, the FODMAP diet is not a lifelong...reactionscomments
Gluten-Free Scallion Pancake...Combining grains with veggies to make pancakes is always a hit at my house. Sometimes I broil these in the oven for...reactionscomments
Lemon Custard Bars...If you’re feeling like a tasty treat, but chocolate isn’t your thing, this sweet and satisfying Lemon Bar recipe is just for...reactionscomments
Zesty Arugula Pasta Salad with Feta...Zesty is just one way to describe this hearty, balanced dish! This colorful meal is packed with fiber and protein that will...reactionscomments
Creamy Chicken Salad Lettuce Wraps...Leftovers can sometimes feel uninspiring and monotonous, to say the least. But adding leftover chicken into this creamy, flavorful dressing with fresh...reactionscomments
Chocolate Nut Butter Freezer Fudge...When I hear the words chocolate and fudge, it’s music to my ears! This mouth-watering, IBS and FODMAP-friendly, rich dessert is quick...reactionscomments
Full of gas...Six years ago I was diagnosed with IBS following the dreaded scopes in both ends. It has been the most debilitating condition...reactionscomments
My old buddy...My old buddy was a pain...in the gut and butt. It appeared at the tender age of 5...my mom was newly married...reactionscomments
Creamy Polenta With Balsamic-Braised Mushrooms...I can eat creamy polenta any time of year, at any meal! Besides, it’s a great source of fiber and protein. I...reactionscomments
Sweet Potato-Crusted Quiche...I like to call this naturally gluten-free and well-balanced recipe a ‘one-stop-shop’ perfect as an appetizer or main course. No need for...reactionscomments
Tomato Basil Scallops with Black Rice Noodles...A unique twist on pasta salad, this FODMAP-friendly recipe is bursting with powerhouse ingredients. Not only are scallops one of the best...reactions1comment
Sweet Potato Quesadillas...You may have heard the term "eat the rainbow" when it comes to eating vegetables. With sweet potatoes, summer squash, and kale...reactionscomments
Easy Baked Crab Cakes with Lemon Yogurt Aioli...Whether served as an appetizer, atop a salad or as a main dish on a bun, crab cakes are always a crowd-pleaser...reactionscomments
Sesame Shrimp Noodle Bowl...If you’re not sure what to do with those frozen veggies in the back of your freezer, look no further! This quick...reactionscomments
Anxiety and IBS: A Vicious Cycle...As I once again fasted in order to leave my home, I began to feel a number of emotions. Primarily, I began...reactions24comments
Goat Cheese Mac and Cheese...I know what you are thinking: Goat cheese? Won't that cause more problems with my IBS? For some, goat cheese can be...reactionscomments
