Creamy Chicken Salad Lettuce Wraps...Leftovers can sometimes feel uninspiring and monotonous, to say the least. But adding leftover chicken into this creamy, flavorful dressing with fresh...reactionscomments
Chocolate Nut Butter Freezer Fudge...When I hear the words chocolate and fudge, it’s music to my ears! This mouth-watering, IBS and FODMAP-friendly, rich dessert is quick...reactionscomments
Full of gas...Six years ago I was diagnosed with IBS following the dreaded scopes in both ends. It has been the most debilitating condition...reactionscomments
My old buddy...My old buddy was a pain...in the gut and butt. It appeared at the tender age of 5...my mom was newly married...reactionscomments
Creamy Polenta With Balsamic-Braised Mushrooms...I can eat creamy polenta any time of year, at any meal! Besides, it’s a great source of fiber and protein. I...reactionscomments
Sweet Potato-Crusted Quiche...I like to call this naturally gluten-free and well-balanced recipe a ‘one-stop-shop’ perfect as an appetizer or main course. No need for...reactionscomments
Tomato Basil Scallops with Black Rice Noodles...A unique twist on pasta salad, this FODMAP-friendly recipe is bursting with powerhouse ingredients. Not only are scallops one of the best...reactions1comment
Sweet Potato Quesadillas...You may have heard the term "eat the rainbow" when it comes to eating vegetables. With sweet potatoes, summer squash, and kale...reactionscomments
Easy Baked Crab Cakes with Lemon Yogurt Aioli...Whether served as an appetizer, atop a salad or as a main dish on a bun, crab cakes are always a crowd-pleaser...reactionscomments
Sesame Shrimp Noodle Bowl...If you’re not sure what to do with those frozen veggies in the back of your freezer, look no further! This quick...reactionscomments
Anxiety and IBS: A Vicious Cycle...As I once again fasted in order to leave my home, I began to feel a number of emotions. Primarily, I began...reactions24comments
Goat Cheese Mac and Cheese...I know what you are thinking: Goat cheese? Won't that cause more problems with my IBS? For some, goat cheese can be...reactionscomments
Naturally Gluten-Free Cornbread...If you want to make a crowd-pleasing cornbread for any time of year, the truth is that there is no need for...reactionscomments
Green Beans with Spiced Pecans...Green beans used to be an afterthought – an overcooked, dull green, old-school choice that you could buy frozen or in a...reactionscomments
Strawberry Banana Smoothie Bowl...Strawberry banana is a classic combination, and this smoothie bowl doesn't disappoint. It's tasty, crisp, and smooth. So, next time you're looking...reactionscomments
Kabocha Squash & Lime Soup...This hearty soup is low FODMAP, gluten-free, dairy-free, and vegan. It is best made using an immersion blender (hand stick) or regular...reactionscomments
Roasted Roots with Pomegranate...Pomegranate seeds make every dish look prettier – with their brilliant shade of dark red - while offering a sweet (or sometimes...reactions1comment
Blue Magic Fiber Bites for IBS-C...Tired of a grumbling tummy in between meals? Let’s face it; it always happens at the worst (and most silent) moments. Instead...reactionscomments
To Those Who Do Not Have IBS...When I think about things I wish others knew about IBS, I can make a list a mile long it feels. If...reactionscomments
Take the Health and Media Habits Survey!...The Media Habits Survey is now closed. Thank you for your interest! Managing a chronic condition is not easy and can be...reactionscomments
