Tomato Basil Scallops with Black Rice Noodles...A unique twist on pasta salad, this FODMAP-friendly recipe is bursting with powerhouse ingredients. Not only are scallops one of the best...reactions1comment
Sweet Potato Quesadillas...You may have heard the term "eat the rainbow" when it comes to eating vegetables. With sweet potatoes, summer squash, and kale...reactionscomments
Easy Baked Crab Cakes with Lemon Yogurt Aioli...Whether served as an appetizer, atop a salad or as a main dish on a bun, crab cakes are always a crowd-pleaser...reactionscomments
Sesame Shrimp Noodle Bowl...If you’re not sure what to do with those frozen veggies in the back of your freezer, look no further! This quick...reactionscomments
Anxiety and IBS: A Vicious Cycle...As I once again fasted in order to leave my home, I began to feel a number of emotions. Primarily, I began...reactions24comments
Goat Cheese Mac and Cheese...I know what you are thinking: Goat cheese? Won't that cause more problems with my IBS? For some, goat cheese can be...reactionscomments
Naturally Gluten-Free Cornbread...If you want to make a crowd-pleasing cornbread for any time of year, the truth is that there is no need for...reactionscomments
Green Beans with Spiced Pecans...Green beans used to be an afterthought – an overcooked, dull green, old-school choice that you could buy frozen or in a...reactionscomments
Strawberry Banana Smoothie Bowl...Strawberry banana is a classic combination, and this smoothie bowl doesn't disappoint. It's tasty, crisp, and smooth. So, next time you're looking...reactionscomments
Kabocha Squash & Lime Soup...This hearty soup is low FODMAP, gluten-free, dairy-free, and vegan. It is best made using an immersion blender (hand stick) or regular...reactionscomments
Roasted Roots with Pomegranate...Pomegranate seeds make every dish look prettier – with their brilliant shade of dark red - while offering a sweet (or sometimes...reactions1comment
Blue Magic Fiber Bites for IBS-C...Tired of a grumbling tummy in between meals? Let’s face it; it always happens at the worst (and most silent) moments. Instead...reactionscomments
To Those Who Do Not Have IBS...When I think about things I wish others knew about IBS, I can make a list a mile long it feels. If...reactionscomments
Take the Health and Media Habits Survey!...The Media Habits Survey is now closed. Thank you for your interest! Managing a chronic condition is not easy and can be...reactionscomments
Eggplant Parmesan...When I am craving comfort food, I lean towards cheesy, saucy, belly-warming foods. For me, that has always been eggplant parmesan. It...reactionscomments
Choco-nut Macaroon...When I try out a new IBS friendly recipe that I like, I feel I must share it with others. I like...reactionscomments
IBS-Friendly Hoisin Tofu...In my opinion, tofu is an awesome substitute for meat, but only if it’s prepared right. After cooking with tofu for a...reactions1comment
Parmesan Sweet Potato Pasta...Here is a recipe that I think many of you would enjoy! It follows the low FODMAP diet, which is great for...reactionscomments
IBS-Friendly Spiced Tofu Bites...Tofu is a great meat substitute that is tolerated by many IBS sufferers. Lately, I have been trying to cut down on...reactionscomments
Pan-Seared Scallops with Butternut Squash Rice...A positive thing I can personally say about seafood is that if seasoned lightly, it hardly triggers my IBS symptoms. Of all...reactionscomments
