Low FODMAP Teriyaki Shrimp with Brown Rice and Glazed Carrots...More like shrimp teri-yummy! Who needs take-out menus when your Asian-style favorites can get recreated easily from home? This sweet and savory...reactionscomments
Sweet Thai Chili Cucumber Salad...This simple salad will keep both your gut and your taste buds satisfied. Since green onion tops are considered a low FODMAP...reactions3comments
Salmon Avocado Sushi...If you are trying to make the switch from white rice to brown, short grain brown rice will offer the closest texture...reactionscomments
Purple Ube Cookies...There are over 150 varieties of sweet potatoes in the world. No wonder they’re served in almost every cultural cuisine. These are...reactions2comments
Buffalo Tuna Salad on Toast or in Avocado Boats...Most Americans don’t get enough omega-3's in their diet, which is essential for brain and heart health. They also help to lower...reactionscomments
Veggie-Loaded Shrimp Fried Rice...The vegetables in this recipe are customizable! You can use whatever you like, tolerate, and have on hand – fresh or frozen...reactionscomments
It Gets Better...Just recently, I was invited to a birthday party at a farm. Since the pandemic, many people have gathered in creative venues to...reactions9comments
Berry Crumb Bars...These bars are a hit when you’re craving cake or donuts but want something healthier. They can easily be made vegan for...reactions2comments
Creamy Salmon Salad Lettuce Wraps...If grocery shopping or cooking feels like an impossible task, it’s time to brush off that can of shelf-stable salmon sitting in...reactionscomments
Thank You for Taking Our Survey!...We appreciate you taking the time to answer all of our questions. Your responses will help us better understand life with IBS...reactionscomments
Miso Broiled Cod with Sesame Garlic Broccoli...If you’re following a low FODMAP diet, broccoli can be enjoyed in small amounts. Remember, the FODMAP diet is not a lifelong...reactionscomments
Gluten-Free Scallion Pancake...Combining grains with veggies to make pancakes is always a hit at my house. Sometimes I broil these in the oven for...reactionscomments
Lemon Custard Bars...If you’re feeling like a tasty treat, but chocolate isn’t your thing, this sweet and satisfying Lemon Bar recipe is just for...reactionscomments
Zesty Arugula Pasta Salad with Feta...Zesty is just one way to describe this hearty, balanced dish! This colorful meal is packed with fiber and protein that will...reactionscomments
Creamy Chicken Salad Lettuce Wraps...Leftovers can sometimes feel uninspiring and monotonous, to say the least. But adding leftover chicken into this creamy, flavorful dressing with fresh...reactionscomments
Chocolate Nut Butter Freezer Fudge...When I hear the words chocolate and fudge, it’s music to my ears! This mouth-watering, IBS and FODMAP-friendly, rich dessert is quick...reactionscomments
Full of gas...Six years ago I was diagnosed with IBS following the dreaded scopes in both ends. It has been the most debilitating condition...reactionscomments
My old buddy...My old buddy was a pain...in the gut and butt. It appeared at the tender age of 5...my mom was newly married...reactionscomments
Creamy Polenta With Balsamic-Braised Mushrooms...I can eat creamy polenta any time of year, at any meal! Besides, it’s a great source of fiber and protein. I...reactionscomments
Sweet Potato-Crusted Quiche...I like to call this naturally gluten-free and well-balanced recipe a ‘one-stop-shop’ perfect as an appetizer or main course. No need for...reactionscomments
