My Upchuck Setup...After my gallbladder was removed in 2011, one of the things that accompanied the IBS was constant nausea. I mean that literally...reactions3comments
IBS Horror...I am going through the worst time in my life. I suffer from constipation, bloating, gas, and no rest. Have had three...reactions29comments
Gut-Friendly Key Lime Pie and Ice Cream...Take your tastebuds to an island paradise with a key lime pie-inspired frozen treat. This ice cream satisfies those dessert cravings while...reactionscomments
4 Easy IBS Snacks to Try Right Now...It can be hard to find the perfect snack between meals when you have IBS. What will cause me to have to...reactionscomments
This is my life with IBS...I honestly don't know how many years I went undiagnosed. I used to keep my medicine cabinet filled with the pink stuff...reactions1comment
Roasted Sweet Plantain...Here is a very simple recipe that I absolutely love because it’s so nostalgic for me. Sweet plantain, or plátano Maduro, has...reactionscomments
Double Ginger Molasses Breakfast Cookies...Sometimes I just want something sweet for breakfast with a cup of my favorite ginger tea! But I still want to start...reactionscomments
Chicken Sausage & Kale Pasta...There are endless choices for gluten-free pasta. Find a combination that works for you! Since lentils can be tricky for IBS, if...reactions3comments
Gluten-Free Upside Down Pineapple Ginger Cake...This is not your grandmother’s cake. Popular in the 1950s and ’60s, pineapple upside-down cake is cool again. If you wait long...reactionscomments
Gluten-Free Buffalo Chickpea Salad Sandwich with Feta...This chickpea salad sandwich is so tasty! You can enjoy it with sourdough bread or your favorite toasted gluten-free bread. If you’re...reactions1comment
Extra Veggies Soup...Did you know that Americans waste around 31 percent of their food? That can take a lot out of our paycheck and...reactions3comments
Turmeric “Ombre” Waffles...These turmeric waffles are for more than Sunday brunch. The turmeric color adds a little sunshine to your day! Waffles are a...reactions2comments
Roasted Eggplant, Mozzarella, & Red Pepper Sandwich...Eggplant is one of those vegetables that many of my clients feel intimidated to cook. You don’t need to presoak it or...reactionscomments
IBS and Guilt: I Should Not Feel Guilty, But I Do...I cannot tell you how many times I have had to cancel plans or tell people that I could not go to...reactions4comments
Low FODMAP Teriyaki Shrimp with Brown Rice and Glazed Carrots...More like shrimp teri-yummy! Who needs take-out menus when your Asian-style favorites can get recreated easily from home? This sweet and savory...reactionscomments
Sweet Thai Chili Cucumber Salad...This simple salad will keep both your gut and your taste buds satisfied. Since green onion tops are considered a low FODMAP...reactions3comments
Salmon Avocado Sushi...If you are trying to make the switch from white rice to brown, short grain brown rice will offer the closest texture...reactionscomments
Purple Ube Cookies...There are over 150 varieties of sweet potatoes in the world. No wonder they’re served in almost every cultural cuisine. These are...reactions2comments
Buffalo Tuna Salad on Toast or in Avocado Boats...Most Americans don’t get enough omega-3's in their diet, which is essential for brain and heart health. They also help to lower...reactionscomments
Veggie-Loaded Shrimp Fried Rice...The vegetables in this recipe are customizable! You can use whatever you like, tolerate, and have on hand – fresh or frozen...reactionscomments
