Gluten-Free Upside Down Pineapple Ginger Cake...This is not your grandmother’s cake. Popular in the 1950s and ’60s, pineapple upside-down cake is cool again. If you wait long...reactionscomments
Gluten-Free Buffalo Chickpea Salad Sandwich with Feta...This chickpea salad sandwich is so tasty! You can enjoy it with sourdough bread or your favorite toasted gluten-free bread. If you’re...reactions1comment
Extra Veggies Soup...Did you know that Americans waste around 31 percent of their food? That can take a lot out of our paycheck and...reactions3comments
Turmeric “Ombre” Waffles...These turmeric waffles are for more than Sunday brunch. The turmeric color adds a little sunshine to your day! Waffles are a...reactions2comments
Roasted Eggplant, Mozzarella, & Red Pepper Sandwich...Eggplant is one of those vegetables that many of my clients feel intimidated to cook. You don’t need to presoak it or...reactionscomments
IBS and Guilt: I Should Not Feel Guilty, But I Do...I cannot tell you how many times I have had to cancel plans or tell people that I could not go to...reactions4comments
Low FODMAP Teriyaki Shrimp with Brown Rice and Glazed Carrots...More like shrimp teri-yummy! Who needs take-out menus when your Asian-style favorites can get recreated easily from home? This sweet and savory...reactionscomments
Sweet Thai Chili Cucumber Salad...This simple salad will keep both your gut and your taste buds satisfied. Since green onion tops are considered a low FODMAP...reactions3comments
Salmon Avocado Sushi...If you are trying to make the switch from white rice to brown, short grain brown rice will offer the closest texture...reactionscomments
Purple Ube Cookies...There are over 150 varieties of sweet potatoes in the world. No wonder they’re served in almost every cultural cuisine. These are...reactions2comments
Buffalo Tuna Salad on Toast or in Avocado Boats...Most Americans don’t get enough omega-3's in their diet, which is essential for brain and heart health. They also help to lower...reactionscomments
Veggie-Loaded Shrimp Fried Rice...The vegetables in this recipe are customizable! You can use whatever you like, tolerate, and have on hand – fresh or frozen...reactionscomments
It Gets Better...Just recently, I was invited to a birthday party at a farm. Since the pandemic, many people have gathered in creative venues to...reactions9comments
Berry Crumb Bars...These bars are a hit when you’re craving cake or donuts but want something healthier. They can easily be made vegan for...reactions2comments
Creamy Salmon Salad Lettuce Wraps...If grocery shopping or cooking feels like an impossible task, it’s time to brush off that can of shelf-stable salmon sitting in...reactionscomments
Thank You for Taking Our Survey!...We appreciate you taking the time to answer all of our questions. Your responses will help us better understand life with IBS...reactionscomments
Miso Broiled Cod with Sesame Garlic Broccoli...If you’re following a low FODMAP diet, broccoli can be enjoyed in small amounts. Remember, the FODMAP diet is not a lifelong...reactionscomments
Gluten-Free Scallion Pancake...Combining grains with veggies to make pancakes is always a hit at my house. Sometimes I broil these in the oven for...reactionscomments
Lemon Custard Bars...If you’re feeling like a tasty treat, but chocolate isn’t your thing, this sweet and satisfying Lemon Bar recipe is just for...reactionscomments
Zesty Arugula Pasta Salad with Feta...Zesty is just one way to describe this hearty, balanced dish! This colorful meal is packed with fiber and protein that will...reactionscomments
