Salmon with Herb and Radish Salad...Salmon is one of my favorite protein sources. High in vitamin B12 and omega-3 fatty acids, this pink-fleshed fish is one of...reactionscomments
Vegetarian/Vegan Kimchi Jjigae...I eat Korean food all the time. I live near a lot of Korean restaurants where I am and absolutely love the...reactionscomments
Listening To My Body To Prevent IBS Flares...In the first years of my IBS journey, my diet was mostly based on lists and recommendations I found on the internet...reactions3comments
Can Happiness Improve IBS Triggered By Stress?...Let’s have a little chat. I’ve decided to use this article just to think out loud and share thoughts about this confusing...reactions16comments
IBS-D...uggg...Hi. I'm normally a moderator and advocate for Blood-cancer.com and BeTheMatch.com, but decided to branch out a little. I've suffered from IBS-D...reactions1comment
FODMAP Maple Cinnamon Peanut Butter...It’s about time that this nostalgic favorite gets a makeover! With a sprinkle of warm cinnamon and a splash of sweet maple...reactionscomments
Crusted Mahi Mahi with Citrus Salad...I am far from a chef but let me just say this Mahi Mahi citrus salad was delicious among many other things...reactionscomments
Delicious and Saucy Meatballs...In Italy, when you say meatballs, you say garlic. There is no good meatball without garlic...I thought until I found an amazing...reactions1comment
Excessive Bloating Is Becoming a Big Problem...I have had IBS for almost three decades now, and I am used to bloating. However, the amount of bloating I have...reactions20comments
IBS...Hello everyone. Many years ago I was diagnosed with IBS. All the doctosr would just say I'll just take diarrhea pills you...reactionscomments
IBS Life...Hey, I am new here :) I have been suffering from IBS since my teens, and I am in my mid-40's now...reactions3comments
Chili Lime Popcorn...Are your afternoon munchies or late-night cravings poppin'? This satisfying snack is a fiber-filled way to slay the day without provoking unwanted...reactionscomments
Cheese And Spinach Stuffed Meatloaf...This is one of my favorite dishes, and it's always a winner. I used to make the traditional meatloaf for many years...reactionscomments
Pasta with Zucchini and Salmon...After I got diagnosed with IBS, my first thought has been "OMG! I cannot eat pasta anymore!" but thank God I was...reactionscomments
Glass Noodles With Veggies and Tofu...Since the pandemic forbad us from traveling and going to restaurants, my stomach started to be annoyed by the endless pasta and...reactionscomments
Ignoring New or Changed Symptoms Can Be Deadly...If you have IBS, you already have so many issues with your digestive system that it is easy to miss, overlook, or...reactions12comments
4 Ways to Workout with IBS...The more I've been consistent with exercising, the more I realize how essential it is for my health and IBS symptoms. Working...reactions4comments
Undiagnosed bowel issues...For years I had issues with going to the restroom. It started when I was 12. I have always been overweight and...reactions2comments
Creamy Peanut Butter Dip with Bananas...This a-peel-ling recipe will drive your tastebuds bananas! Yes, bananas. While this fruit often gets a bad rap for being a high...reactionscomments
IBS-Friendly Grilled Tofu...As I have mentioned in my past articles and recipes, I am starting to have a deep appreciation for tofu simply because...reactionscomments
