FODMAP Maple Cinnamon Peanut Butter
Last updated: July 2022
It’s about time that this nostalgic favorite gets a makeover! With a sprinkle of warm cinnamon and a splash of sweet maple syrup, your tastebuds (and gut) will be singing its praises. Incorporate this tasty spread with gluten-free bread, plant-based or lactose-free yogurt, overnight oats, or hot cereal to add satisfaction to every bite. Of course, you can go "old school" and use it to elevate the flavor profile of a classic PB and J sandwich. This spread is a gut-friendly approach to balanced nutrition—providing healthy fats for between-meal satisfaction that provides sustained energy for even the busiest of days.
Makes: 2 servings
Serving Size: 2 tbsp
Prep Time: 5 minutes
Cook Time: 0 minutes
Ingredients
- ½ cup dry roasted, unsalted peanuts
- 2 tbsp maple syrup
- ¼ tsp cinnamon
- 1 tsp olive oil
Directions
- In a food processor or blender, combine peanuts, olive oil, cinnamon, and maple syrup. Mix until thoroughly combined. It may require intermittent hand stirring to facilitate proper blend.
- Serve and enjoy!
Nutrition facts
Per Serving
- calories: 285kcal
- carbohydrates: 21g
- fat: 20.5g
- fiber: 3g
- potassium: 283mg
- protein: 8.5g
- saturated fat: 3g
- sodium: 4mg
- sugar: 1.5g
Disclaimer: IrritableBowelSyndrome.net does not provide any express or implied warrant toward the content or outcome of any recipe.

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