FODMAP Maple Cinnamon Peanut Butter

It’s about time that this nostalgic favorite gets a makeover! With a sprinkle of warm cinnamon and a splash of sweet maple syrup, your tastebuds (and gut) will be singing its praises. Incorporate this tasty spread with gluten-free bread, plant-based or lactose-free yogurt, overnight oats, or hot cereal to add satisfaction to every bite. Of course, you can go "old school" and use it to elevate the flavor profile of a classic PB and J sandwich. This spread is a gut-friendly approach to balanced nutrition—providing healthy fats for between-meal satisfaction that provides sustained energy for even the busiest of days.

Makes: 2 servings
Serving Size: 2 tbsp
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients

• ½ cup dry roasted, unsalted peanuts
• 2 tbsp maple syrup
• ¼ tsp cinnamon
• 1 tsp olive oil

Directions

1. In a food processor or blender, combine peanuts, olive oil, cinnamon, and maple syrup. Mix until thoroughly combined. It may require intermittent hand stirring to facilitate proper blend.
2. Serve and enjoy!