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FODMAP Maple Cinnamon Peanut Butter on a bagel slice

FODMAP Maple Cinnamon Peanut Butter

It’s about time that this nostalgic favorite gets a makeover! With a sprinkle of warm cinnamon and a splash of sweet maple syrup, your tastebuds (and gut) will be singing its praises. Incorporate this tasty spread with gluten-free bread, plant-based or lactose-free yogurt, overnight oats, or hot cereal to add satisfaction to every bite. Of course, you can go "old school" and use it to elevate the flavor profile of a classic PB and J sandwich. This spread is a gut-friendly approach to balanced nutrition—providing healthy fats for between-meal satisfaction that provides sustained energy for even the busiest of days.

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Makes: 2 servings
Serving Size: 2 tbsp
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients

  • ½ cup dry roasted, unsalted peanuts
  • 2 tbsp maple syrup
  • ¼ tsp cinnamon
  • 1 tsp olive oil

Directions

  1. In a food processor or blender, combine peanuts, olive oil, cinnamon, and maple syrup. Mix until thoroughly combined. It may require intermittent hand stirring to facilitate proper blend.
  2. Serve and enjoy!

Nutrition facts

Per Serving

  • calories: 285kcal
  • carbohydrates: 21g
  • fat: 20.5g
  • fiber: 3g
  • potassium: 283mg
  • protein: 8.5g
  • saturated fat: 3g
  • sodium: 4mg
  • sugar: 1.5g
Photograph by Melissa Halas. All rights reserved. Used with permission.

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