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What Is In My IBS Flare Box?

When going through a bad IBS flare, it’s important that you have a flare box. What do I mean by this? It’s a box or any container that contains self-care...

By Elizabeth Alvarez

1 day ago

Must-Have Matcha Muffins

This muffin goes beyond being a "naked cupcake." In fact, these healthy heroes are made with wholesome ingredients and don't trigger unwanted symptoms of IBS. Skip the store-bought options often...

By Melissa Halas-Liang, MA RD CDE

3 days ago

Music and Art to Cope with IBS and Stress

Anxiety and depression are 2 words I tried not to say or think about for years. I felt if I was depressed or had anxiety, I was doing something wrong,...

By Shannon Grantham

6 days ago

What Is In My IBS Flare Box?

When going through a bad IBS flare, it’s important that you have a flare box. What do I mean by this? It’s a box or any container that contains self-care...

By Elizabeth Alvarez

1 day ago

Must-Have Matcha Muffins

This muffin goes beyond being a "naked cupcake." In fact, these healthy heroes are made with wholesome ingredients and don't trigger unwanted symptoms of IBS. Skip the store-bought options often...

By Melissa Halas-Liang, MA RD CDE

3 days ago

Music and Art to Cope with IBS and Stress

Anxiety and depression are 2 words I tried not to say or think about for years. I felt if I was depressed or had anxiety, I was doing something wrong,...

By Shannon Grantham

6 days ago

What Is In My IBS Flare Box?

When going through a bad IBS flare, it’s important that you have a flare box. What do I mean by this? It’s a box or any container that contains self-care...

By Elizabeth Alvarez

1 day ago

Must-Have Matcha Muffins

This muffin goes beyond being a "naked cupcake." In fact, these healthy heroes are made with wholesome ingredients and don't trigger unwanted symptoms of IBS. Skip the store-bought options often...

By Melissa Halas-Liang, MA RD CDE

3 days ago

Music and Art to Cope with IBS and Stress

Anxiety and depression are 2 words I tried not to say or think about for years. I felt if I was depressed or had anxiety, I was doing something wrong,...

By Shannon Grantham

6 days ago

Thoughts Before An IBS Flare

My biggest feelings of regret fall into the time period right after a meal, when the familiar sensation of an upcoming IBS flare starts creeping in. When the damage is...

By Karina

about 6 hours ago

0 comments

An Imodium Betrayal

Getting diagnosed with IBS has had a lot of similarities with the 7 steps of grief. It's not strictly a 1:1 comparison, nor is my IBS journey in the same...