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By Emily Downward - September 20, 2017
Fermented foods (and beverages) have been a part of cultures around the world for thousands of years, as fermentation provides a way to preserve foods, gives them additional nutritional value and/or medicinal... READ MORE

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By Jandes - July 26, 2017
I have been dealing with IBS-C for 10 years. The only medical help I get is medication for pain. So, I am going for broke and doing a strict Fodmap. Fortunately over... READ MORE

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By Rory181 - May 30, 2017
Throughout my teens, I had a poor but manageable tolerance for wheat and dairy. It wasn’t until I entered my 20’s did these foods (and others) become a real problem. The progressive... READ MORE

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