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By the Numbers and the Narratives: The Language of Pain

By Kim Dolce - September 26, 2016

For mainstream healthcare professionals, pain assessment has become a numbers game. Not in the sense of your grandma playing the numbers in an illegal lottery–but in a simple 1-10 self-assessment with no... READ MORE

5 unique ways to manage stress

living

By Hannah Noonan - September 23, 2016

You may have read about it or had it suggested to you that reducing stress can assist in managing IBS symptoms but how can you actually put this into practice? Stress activates... READ MORE

Less Monday, Less Coffee

living

By Ally Godley - September 22, 2016

#Tired #JustTired. These hash tags are two that you will see me use often. Most people that are tired can just exercise more, get more sleep, eat better food, or drink caffeine... READ MORE

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Your Stories

A Dose of My Own Medicine

stories

By Rann1950 - August 7, 2016

Ten years ago my new best friend Steven was diagnosed with Celiac Disease after years of intestinal misery and progressing allergic reactions to gluten then a severe allergy to all dairy products.... READ MORE

Finally Help

stories

By revheff - August 3, 2016

I have struggled with IBS-D since 1995. Three years ago, my doctor put me on an Elimination Diet and introduced me to FODMAPS. What a difference! For me, no lactose, low fructose,... READ MORE

Managing my life

stories

By ladybug - July 29, 2016

My story starts with an attack of c.dif last year which knocked me off my feet. Never heard of it before. After several bouts of diarrhea, I saw a Gastro doctor who... READ MORE

Share your experiences and connect with others in the community. When were you diagnosed? Which symptoms do you experience most often? Do you have any tips to share with others? Please take a moment to share your story with us!

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Featured recipes

Video: White Chocolate Bark

Posted by Hannah Noonan - September 14th, 2016
If you are looking for a little sweet bite then try this White Chocolate Bark. It’s super easy to make and its gluten free and dairy free. The ingredients are low FODMAP... READ MORE

Video: Low FODMAP Stuffed Peppers

Posted by HessP - September 8th, 2016
Looking for a new Low FODMAP dinner recipe to try? Well our Contributor and Patient Advocate, Hess Polanco, breaks down how to make delicious stuffed peppers that he found off of the... READ MORE

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