How to Meal Plan on the Low FODMAP Diet
Did you know that we spend an average of 120 minutes of our time at the grocery store each week? …
IBS and Traveling in a Group
My IBS hasn’t really kept me from traveling. I went on road trips and holidays with my boyfriend and my …
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mellie posted an update 5 days, 7 hours ago
Cooking today … quinoa, brown rice, carrots, chicken thighs, baked chicken. Yummy!
Colleen posted an update 1 week ago
Wondering about uncured bacon vs regular bacon? Regular bacon causes problems for me.
shadow commented on the post, I Hate Using Another Person’s Bathroom 2 months, 1 week ago
I can relate to everything that Hess has mentioned. I panic when I have to use someone else’s bathroom because I fear running out of toilet paper and when you have IBS D the toilet bowl and under the seat many times are a mess, I get very embarrassed and anxious and this just makes things worse, the cramping starts all over again. I am going t…