IBS-Friendly Spiced Tofu Bites
Tofu is a great meat substitute that is tolerated by many IBS sufferers. Lately, I have been trying to cut …
Why I Rely on My Bath for the Ultimate Post-IBS Flare Remedy
I have been obsessed with taking baths for my IBS for quite a while now. I’m in them so often …
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cfamilyfix commented on the post, The Best Meals When Recovering From a Flare 2 days, 12 hours ago
I enjoy white rice or a buttered roll when I’m not feeling well. Still struggling with the low fodmop diet as many of those foods seem to irritate this condition for me.
ldonne posted an update 2 days, 21 hours ago
I think I’m slowly starting to figure out what is helpful for me to manage ibs-c. Went for three weeks eating just fruit/ vegetable/ proteins. All fodmap choices that I’m able to tolerate. No grains , no oats. I’ve improved. I started adding old fashion oats back in slowly and I’m back to struggling again. Thinking whole grains are a no for me.…