Articles

In January, I took a trip to Orlando, Florida, to go to Universal Studios and Islands of Adventures. Originally, I was supposed to head there in December, but I began to...

Are you following the low FODMAP diet to manage your irritable bowel syndrome (IBS) symptoms? If so, you may be wondering what all those letters stand for. Let's focus on...

Irritable bowel syndrome (IBS) is a common disorder that affects the digestive system. It impacts at least 10 to 15 percent of adults in the United States. People living with...

I’ve been writing for IrritableBowelSyndrome.com for a little more than 6 years and have written several hundred articles. What I would like to establish here is that while the themes...

If you follow the low FODMAP diet to manage your irritable bowel syndrome (IBS) symptoms, you may wonder what the letters stand for. Here, we will focus on the "D"...

Before you brush off this article by telling me that baby reflux and IBS are not related at all, just hear me out. Of course, the 2 things aren’t the...

It seems I keep adding to the list of ailments I have. Since many of them are affected by diet, the struggle to eat as I should is more difficult...

I’ve never been one to be open with others about things going on in my life, even with my own family. I always worry I will be a bother or...

On Saturday night, I made dinner, chicken thighs in a pear-mustard sauce. It was delicious. But, then the flare-up came, rearing its ugly head. In my article titled "Inferno," I...

Are you following the low FODMAP diet to manage your irritable bowel syndrome (IBS) symptoms? If so, you may be wondering what all those letters stand for. This article focuses...

Just recently, I was celebrating my boyfriend’s mom’s birthday. It was a group of 12, and we decided to go to lunch in a fun area of town where shopping...

Feeling backed up but don’t want to jump straight to laxatives? You might want to look at your diet first. Many foods are recommended to help with constipation, but not...

I have IBS-M, and that means I have mixed episodes of diarrhea and constipation. This makes it even harder to predict flares. Having IBS often seems like being stuck in...

For people living with chronic health conditions, managing weight can be a particularly challenging task. Balancing the demands of managing symptoms and treatments with the need to maintain a healthy...

Salon appointments are time-consuming, especially if you are dying your hair. You can be sitting in the chair for upwards of 4-5 hours, depending on what service you get. But...

For people with irritable bowel syndrome (IBS), food is often a big trigger. Yet few people with IBS are actually allergic to the foods that cause flare-ups.1,2 The question remains:...

I can’t remember a time in my life when my gut wasn’t something I thought about on a daily basis. Even as a child I learned quickly that I always...