The Power of Ginger Shots

When I started making ginger shots every week, my main goal was to combat the cold, harsh winters here in the Netherlands. With the strong winds and damp chill, I wanted something natural to help keep my immune system strong and boost my energy in the mornings. Little did I know, this small habit would do so much more, especially for my IBS. Now, sipping a shot of liquid gold every morning has become a daily ritual that keeps me feeling my best.

Easy self-care recipe

My ginger shots are incredibly easy to prepare, and once made, they last a full week in the fridge. Every Sunday, I spend about 15 minutes making a batch for my husband and me. It’s quick, simple, and has become one of my favorite self-care habits.

Here’s the recipe for ginger shots

• 5 ounces of fresh ginger, peeled and chopped
• 2 lemons (peeled to avoid bitterness)
• 2 oranges (also peeled)
• 2 tablespoons of organic honey
• 5 ounces of water

I blend everything until smooth, then strain the mixture through a linen cloth to remove any pulp, leaving a golden liquid. This gives us about 10–12 shots, which we store in a sealed bottle in the fridge.

Each morning, we take a 1-ounce shot, and it’s as refreshing as it is invigorating. It’s become my secret weapon against the Dutch winter.

Cheaper to make than to buy

One of the first things I realized when I started making ginger shots was how much cheaper it is than buying them in stores. Ready-made ginger juice similar to mine (24 oz) costs around 27€ ($28.50). By making them at home, I save a ton of money. The ingredients—fresh ginger, citrus fruits, and honey, are affordable, and I know exactly what’s going into each shot. For a fraction of the price, we get a fresh, nutrient-packed batch that lasts us the whole week.

Added benefit: improving IBS symptoms

I initially started drinking ginger shots to keep my immune system strong, but I quickly noticed another benefit: my IBS symptoms started to improve. Ginger’s natural anti-inflammatory properties have worked wonders for reducing the bloating and discomfort I’ve struggled with for years. Within the first couple of weeks, I felt a noticeable difference—less cramping after meals and a calmer, more settled gut overall.

Research suggests that ginger stimulates digestive enzymes, which is especially helpful for those of us with IBS. This has been a game-changer for me, making my digestion feel smoother and less reactive.

Last Sunday, I had a real-world test of how strong my ginger shot routine has made my immune system. We visited a colleague with a toddler who was sneezing and coughing directly in front of my face. But here I am, almost a week later, feeling as healthy and energetic as ever. I have no doubt my daily ginger shots played a big role in helping my immune system stay resilient.

My daily pick-me-up

In addition to its gut-soothing effects, the ginger shots have become my daily pick-me-up. Each morning, I feel a natural kick, thanks to the spicy ginger, the citrusy taste from the lemons and oranges, and the sweetness of the honey. It’s a refreshing way to wake up!

Living in the Netherlands, winter can feel like a battle against the cold, damp weather and strong winds. The ginger shots have been my armor. Packed with vitamin C, antioxidants, and the natural antimicrobial properties of honey, they help keep seasonal colds at bay. It’s a small habit that gives me peace of mind, knowing I’m doing something for my health.

This simple routine has brought many benefits: improved digestion, more energy, and a stronger immune system.

If you’ve been tempted to try ginger shots but got scared of the costs at stores, I can’t recommend making them at home enough. They’re cost-effective, fresh, and packed with natural goodness. Whether you’re looking for better gut health, a boost of energy, or just a little extra defense against sneezing toddlers, ginger shots might be the perfect addition to your routine!