The Weirder World of IBS SymptomsWhen you have IBS, you probably expect belly pain or changes in how often you go to the bathroom. But sometimes, IBS...reactions3comments
The Impact of Circadian Rhythm on IBSDo you notice flare-ups in your IBS symptoms when you go on vacation or stray from your usual routine? If so, you’re...reactionscomments
Dietary Fiber for IBS-D, M, and CWhether you have IBS-D (diarrhea), IBS-C (constipation), or IBS-M (mixed), dietary fiber plays a crucial role in managing your symptoms! Fiber is...reactions12comments
Green Bean Egg SaladWhile Dr. Seuss may prefer green eggs and ham, this recipe is much tastier! Enjoy this green bean egg salad on its...reactionscomments
When a Cold Virus Amplifies IBSIt’s that time of year when there’s so much sniffling and sneezing around workplaces and public spaces. I thought I’d been doing...reactions3comments
My Experience With COVID And IBSWell, it finally happened. In 2022, I contracted COVID. I felt it was important to share my experience with the community to...reactions2comments
How To Combine Fashion With Your Gut’s Need For ComfortI didn’t know if I should write about this topic because firstly, fashion is not that important and secondly, not everyone cares...reactions1comment
New Year Resolutions and GoalsWith the new year quickly approaching, I am starting to see people's goals they are setting for the new year. I'm not...reactionscomments
Breaking the Stress-IBS Vicious Cycle Through TherapyStress and Irritable Bowel Syndrome are deeply interconnected. Stress often triggers IBS symptoms, and in turn, these symptoms create even more stress—forming...reactions4comments
Ways to Try to Get to Sleep With IBSAs I posted not too long ago, sleep is often an essential tool in managing IBS. However, the bitter irony is that...reactions3comments
Social Life vs. IBS - The Ongoing BattleHoliday gatherings. Bachelorette Parties. Beach Weekends. Weddings. Showers. Dinner Parties. Tailgates. What do all of these things have in common? All of...reactionscomments
A-Z Holiday Survival Guide for IBS SufferersDoes the thought of the holiday season, filled with festive parties and gatherings, fill you with excitement? Or does it leave you...reactionscomments
Tasty Asian Soy Turkey Lettuce WrapsThis isn’t just any old turkey dinner. This Asian-style dish packs a flavorful punch and has an aroma that will make your...reactionscomments
The IBS Holiday PartyWell, folks, it’s time for my annual holiday report. While I’d love to say that Thanksgiving was a huge success…it was not...reactions8comments
IBS and Burning Guts: A Gnawing Pain to Drive You InsaneIBS makes me feel like my guts are on fire. It feels like someone poured gasoline down my gullet and force-fed me...reactions61comments
Turmeric Latte To Help Manage IBSTurmeric can be used to treat inflammation naturally. It can also assist in stimulating the digestive process and reduce abdominal discomfort. Ginger...reactionscomments
Tuna SaladI love a good salad, especially as the weather is warming up. Living with IBS can sometimes make that challenging, as I've...reactionscomments
IBS-Friendly Matcha LatteIf you are looking for a warm and cozy hug in a mug, then try a Matcha Latte! Unlike regular green tea...reactionscomments
Low FODMAP Cottage PieThis is a delicious cottage pie recipe that has been adapted from the original British version to make it FODMAP-friendly. It contains...reactionscomments
When IBS Urgency Hits While In PublicI was celebrating my boyfriend’s mom’s birthday. It was a group of 12, and we decided to go to lunch in a...reactions3comments
