5 Easy Dinner Recipes That Are IBS Friendly

Do you love any chance to cook for family or friends? Or are you a "prepare it quick and keep on moving" kind of cook?

Either way, IBS often limits what you can create in the kitchen. The need to watch every ingredient makes cooking a long, laborious affair.

Try these easy recipes to make your dinners more enjoyable and IBS-friendly. They are made with low-FODMAP ingredients and are quick and easy so you can enjoy your dinner time with family and friends.

IBS-Friendly Pizza

If you’re looking for an IBS-friendly pizza recipe, then look no further. It’s simple and easy to make, and not harsh on the belly! It's gluten-free and uses low-FODMAP light mozzarella cheese.

IBS-Friendly Rockin' Ramen

Who doesn’t love a big bowl of ramen? But don’t get it twisted! IBS-friendly ramen isn’t your typical microwave ramen cup. This slurp-worthy dish only takes 10 minutes to make and is abundant in IBS-friendly vegetables to satisfy both your tastebuds and your gut. Plus, this recipe includes noodles made from brown rice and millet for an extra burst of wholesome nutrition.

Creamy Butternut Squash Mac and Cheese for IBS

Butternut squash can be enjoyed in smaller amounts in a FODMAP-friendly diet. But most importantly, it enhances the creamy texture that makes this mac and cheese so enjoyable. Made in 15 minutes, not only is this an easy way to get a serving of veggies in, but it’s the perfect gluten-free dish that can be served as a main meal or side dish!

Low-FODMAP Seafood Spaghetti

This seafood spaghetti is a very simple and satisfying dish that can be prepared in less than half an hour. Low-FODMAP spaghetti tends to stick together when put in hot water. So make sure you use a large pot with a lot of water and stir the noodles often, especially as soon as you put them in and for the first few minutes.

IBS-Friendly Fish Tacos

Who loves taco Tuesdays!? Here's an IBS-friendly fish taco recipe and if you like seafood, you’ll definitely like this dish! It’s quick and easy to make. And if you prepare enough fish, you can stretch it for a few days with various sides.