IBS-Friendly Pizza

Hey fellow IBS sufferers! I want to share with you guys an IBS-friendly pizza recipe. I’ll be honest, this is one of those recipes that probably won’t work for ALL IBS sufferers because I know there’s a few of us who cannot eat ANY kind of cheese due to it being a trigger. However, I know some IBS sufferers who can eat cheese (within the low FODMAP list) just fine. I have found this recipe to be great when I was on a stricter diet and exercising more because it contains healthier ingredients than what you would normally get at a pizza shop. If you’re looking for an IBS-friendly pizza recipe, then look no further. It’s simple and easy to make, and not harsh on the belly! Give it a try!

Servings: 3

Ingredients for pepperoni pizza

• Pita Bread (Gluten free if possible)
• Marinara sauce
• Light mozzarella cheese
• Pepperoni
• Italian seasoning to taste

Ingredients for vegetarian pizza

• Pita Bread (Gluten free if possible)
• Marinara sauce
• Light mozzarella cheese
• Feta cheese
• Chopped green, yellow, and red peppers
• Black olives
• Italian seasoning to taste

Ingredients for Hawaiian pizza

• Pita Bread (Gluten free if possible)
• Marinara sauce
• Light mozzarella cheese
• Sliced ham
• Diced pineapple
• Italian seasoning to taste

Directions for IBS-friendly pizza

1. Preheat oven to 400 degrees Fahrenheit.
2. Take a plain gluten free pita bread and add a spoonful or two of marina sauce and spread.
3. Add light mozzarella cheese and slices of pepperoni (or any toppings that work best for you).
4. After that, sprinkle on Italian seasoning to your taste.
5. Then put in the oven for 12-15 minutes, or when cheese is fully melted.
6. Repeat steps 2-4 with different toppings for more variety. (Optional)
7. Enjoy!

*Please keep in mind that we are all different in how we react to certain things, even if we do suffer from the same chronic illness. If you feel this recipe would not work for you, please do not try it for your own sake.