The Humble KhichdiThis is an IBS-friendly recipe submitted by an IrritableBowelSyndrome.net community member. Khichdi is a simple Indian dish and is a source of...reactionscomments
Winter Citrus Salad with RadicchioLiving with irritable bowel syndrome (IBS) can present challenges when it comes to choosing foods that are both delicious and gentle on...reactionscomments
Fluffy Yogurt Cake That's Easy On Your GutI've got something special for you, especially if you're like me and deal with the ups and downs of IBS. Say hello...reactionscomments
Risotto Patties - An IBS-Friendly Go-ToAs a picky Italian, I never reheat pasta or risotto. I can't stand the overcooked feeling, the chewiness. However, in this economy...reactionscomments
IBS-Friendly Sandy ZucchiniSummer is my favorite time of the year, especially because of the variety of veggies and fruits that Mother Nature gives us...reactions1comment
Low-FODMAP Zucchini TzatzikiI am a HUGE veggie lover. I honestly would rather give up on meat than vegetables. BUT, there is one veggie that...reactions1comment
Pasta Salad With Lemon, Tuna, and MintLife is a challenge. Growing up in a relatively safe time, with economic stability, and facing what the world is experiencing now...reactions2comments
Italian Rice Salad For Summer DaysEvery food culture in the world has some staple dishes that never change and every family adapts to their own tastes and...reactions2comments
IBS Friendly Carrot Spaghetti With Tomato SauceWhen it comes to veggies, it's never easy for us IBS pals. I love my veggies, and honestly, I could easily live...reactionscomments
Orange and Feta SaladMy fiancé and I always have a disagreement when it comes to food. I love fruit inside my salads, Luca hates fruit...reactions2comments
Low-FODMAP Zucchini Pizza BoatsBeing Italian is a blessing and a curse. I adore Italian culture and the passion we have for food, but I hate...reactionscomments
Quinoa Tasty SaladWhen the nice weather finally arrives, all I can think about is a fresh, healthy salad. In the Netherlands, the spring warmth...reactions1comment
Easy Gluten-Free Buckwheat BreadIf gluten is one of your IBS triggers, you might have noticed that gluten-free products are often extremely expensive and can contain...reactions2comments
Potato and Carrot PattiesWhen I want a side dish or a snack to start our lunch, it gets annoying. The only things I can think...reactions2comments
Green Beans and Potatoes with Tomato SauceWhen I'm in Italy, I'm blessed to have an (almost) unlimited amount of veggies from my mum's garden. One of the most...reactionscomments
Simple Cucumber Ribbon SaladSwitch up your side dish for this simple cucumber salad. Its elegant ribbons and tangy taste help elevate your favorite entrée while...reactionscomments
Lemon and Zucchini RisottoShould I attend recovery meetings for a risotto addiction? I probably should. I am a Northern Italian, your honor. I'm guilty of...reactionscomments
IBS-Friendly Poke BowlTrying new foods is very exciting, but it can be scary too, when you have IBS. As an Italian, I have strong...reactionscomments
Za’atar Shrimp With Mixed GreensThis Middle Eastern-inspired recipe will drive your senses wild. Za’atar is an aromatic blend generally made from thyme, sumac, sesame seeds, cumin...reactionscomments
Pasta With Potato Cream and BaconAs an Italian living abroad, I naturally tend to draw my attention to the best you can get from a specific land...reactions1comment
