IBS-Friendly Shepherd’s PieHere’s an IBS-friendly dish that is great for the holiday season and can fill a whole family – IBS Friendly Shepherd’s Pie!...reactionscomments
Low-FODMAP Soy Ginger Glazed SalmonThis FODMAP-friendly salmon is a hit with its sweet and spicy flavor. Aside from being a common pancake and waffle topping, maple...reactionscomments
IBS-Friendly Collard GreensI love collard greens and think they are great any time of year. If you’ve never tried them, then I think you...reactions2comments
Green Smoothie To Relieve ConstipationFind it hard to get your veggies and fruits in on a daily basis? Say no more! If you suffer from IBS-C...reactionscomments
Soothing Low-FODMAP Lemon & Ginger TeaWhen my stomach is feeling a little upset I find that this tea helps settle things down. It’s perfect to warm you...reactionscomments
IBS-Friendly Chocolate Turmeric SmoothieThis may look like a simple chocolate smoothie, but it actually includes some gut health spices to help with IBS symptoms. Turmeric...reactionscomments
IBS-Friendly Carrots, Zucchini and Potatoes SoupI cannot think about a better dish than a soup to warm up my body and soul after a day of skiing!...reactionscomments
Immune-Boosting, Anti-Inflammatory FODMAP-Approved SmoothieThis low FODMAP drink is everything your gut needs to run smooth(ie). It contains powerfully potent ingredients like parsley, which is abundant...reactionscomments
Easy Gluten-Free Buckwheat BreadIf gluten is one of your IBS triggers, you might have noticed that gluten-free products are often extremely expensive and can contain...reactions4comments
Orange and Feta SaladMy fiancé and I always have a disagreement when it comes to food. I love fruit inside my salads, Luca hates fruit...reactions2comments
Vanilla Latte Overnight OatsIf you have "bean" longing for the perfect pick-me-up breakfast, this recipe is espresso-ly for you! It combines the fueling power of...reactionscomments
Blueberry Baked OatmealI am always looking for new ways to make breakfast. Especially, breakfast that will make my IBS easier right from the get-go...reactionscomments
Carb-Conscious Chocolate Chip Breakfast CookiesIt’s BS that there aren’t more low-carb cookie options available for those with IBS. But you can have your cookie and eat...reactionscomments
Vegan Banana Peach Smoothie BowlOne of the most common ingredients in my smoothies is bananas. I've discovered that almost any smoothie is smoother, thicker, and more...reactions3comments
Quinoa Tasty SaladWhen the nice weather finally arrives, all I can think about is a fresh, healthy salad. In the Netherlands, the spring warmth...reactions1comment
Potato and Carrot PattiesWhen I want a side dish or a snack to start our lunch, it gets annoying. The only things I can think...reactions2comments
Green Beans and Potatoes with Tomato SauceWhen I'm in Italy, I'm blessed to have an (almost) unlimited amount of veggies from my mum's garden. One of the most...reactionscomments
Buckwheat Banana GingerbreadI love baking with buckwheat flour, it’s naturally gluten-free and is loaded with so many powerful phytonutrients for good gut health. Its...reactionscomments
Simple Cucumber Ribbon SaladSwitch up your side dish for this simple cucumber salad. Its elegant ribbons and tangy taste help elevate your favorite entrée while...reactionscomments
Lemon and Zucchini RisottoShould I attend recovery meetings for a risotto addiction? I probably should. I am a Northern Italian, your honor. I'm guilty of...reactionscomments
