Recipes

Craving your favorite restaurant but stressed over the possibility of gastrointestinal distress. Skip the take-out menus and recreate your favorite vegetable fried rice in minutes. Pro tip: cook components of...

Sip your way to satisfaction with glorious greens! This immune-boosting blend is powered by ginger—a natural anti-inflammatory and antiviral food source. Plus, this root can help mitigate certain belly-bloating symptoms...

The cake that you carrot live without! Enjoy this veggie-filled treat that aligns with your gut goals yet satisfies your tastebuds. You love its sweet maple flavor, while its carrot...

Short on time to make dinner? Soy what? With a little organization, you can enjoy this plant-based power bowl and others within minutes. Its colorful-filled ingredients each come packed with...

Bring a Mediterranean flair to breakfast with this tasty tartine! It’s layered with different colors, textures, and flavors that will drive your tastebuds wild. This recipe gives new life to...

These walnuts are sweet with a little heat! This recipe is made with walnuts—a low FODMAP nut that rich in omega-3s and provides heart-healthy fiber that keeps you satisfied between...

Goodbye plain ol’ grilled chicken and hello flavor town! This recipe is truly a dill-light. While this dish may have Michelin star-worthy appeal, it’s simple enough for the culinarily inexperienced...

Presto with pesto! This gourmet and versatile meal-topper is ready in a matter of minutes. Who knew that you could use the entire vegetable from carrot top to bottom? Not...

While Dr. Seuss may prefer green eggs and ham, this recipe is much tastier! Enjoy this green bean egg salad on its own or as a side dish to your...

A loaf worth the boast! This Middle Eastern-inspired bread is sweet yet savory to satisfy all of your tastebud’s desires. Discover the goodness of tahini – a sesame spread that...

All of the flavors of a classic French patisserie, without any of the fuss! While these heavenly treats may be irresistible, they only contain low FODMAP ingredients that are no...

Do you hustle for the Brussel? This sweet and savory meal makes getting greens a breeze! Its vibrant flavor profile paired with its colorful ingredients will drive all of your...

This low FODMAP drink is everything your gut needs to run smooth(ie). It contains powerfully potent ingredients like parsley, which is abundant in antioxidants that help keep your immune system...

This savory snack is flavored with nutritional yeast, a plant-based alternative to real-deal dairy. It’s an excellent source of thiamine, riboflavin, and other B vitamins that keep your energy going.1...

I love potatoes! They’re so versatile that you never run out of tasty recipe combinations. When you add in a variety of colors, you’re getting new health benefits. Plants get...

Its name may be a mouthful to say, but it definitely makes for a tasty one at that! Similar to a traditional Latke, these potato pancakes are worth celebrating! But...

When it comes to IBS, portion size matters for trigger ingredients; for example, in these tasty truffles, the sweetener is a combination of FODMAP-friendly maple syrup and sugar-sweetened semi-sweet dark...

Zucchini is a vegetable with endless possibilities! When baked just right so it still has a bit of crunch, it makes a delicious base for meatball subs. Oregano is jam-packed...

If you struggle with regularity, properly hydrating, eating more high fiber FODMAP-friendly foods, and exercising is essential. But sometimes it's not enough! Adding in a few prunes to recipes as...

I love baking with buckwheat flour, it’s naturally gluten-free and is loaded with so many powerful phytonutrients for good gut health. Its hearty flavor is best combined with another grain...