FODMAP Maple Cinnamon Peanut ButterIt’s about time that this nostalgic favorite gets a makeover! With a sprinkle of warm cinnamon and a splash of sweet maple...reactionscomments
Delicious and Saucy MeatballsIn Italy, when you say meatballs, you say garlic. There is no good meatball without garlic...I thought until I found an amazing...reactions1comment
Chili Lime PopcornAre your afternoon munchies or late-night cravings poppin'? This satisfying snack is a fiber-filled way to slay the day without provoking unwanted...reactionscomments
Cheese And Spinach Stuffed MeatloafThis is one of my favorite dishes, and it's always a winner. I used to make the traditional meatloaf for many years...reactionscomments
Glass Noodles With Veggies and TofuSince the pandemic forbad us from traveling and going to restaurants, my stomach started to be annoyed by the endless pasta and...reactionscomments
Creamy Peanut Butter Dip with BananasThis a-peel-ling recipe will drive your tastebuds bananas! Yes, bananas. While this fruit often gets a bad rap for being a high...reactionscomments
Pasta with Zucchini and SalmonAfter I got diagnosed with IBS, my first thought has been "OMG! I cannot eat pasta anymore!" but thank God I was...reactionscomments
Gut-Friendly Key Lime Pie and Ice CreamTake your tastebuds to an island paradise with a key lime pie-inspired frozen treat. This ice cream satisfies those dessert cravings while...reactionscomments
Roasted Sweet PlantainHere is a very simple recipe that I absolutely love because it’s so nostalgic for me. Sweet plantain, or plátano Maduro, has...reactionscomments
Blueberry Baked OatmealI am always looking for new ways to make breakfast. Especially, breakfast that will make my IBS easier right from the get-go...reactionscomments
Carrots and Sun-Dried Tomatoes SaladI’ll be honest, after being diagnosed with IBS, carrots and zucchini have become my go-to veggies. I have discovered that they are...reactionscomments
Blue Magic Fiber Bites for IBS-CTired of a grumbling tummy in between meals? Let’s face it; it always happens at the worst (and most silent) moments. Instead...reactionscomments
Eggplant ParmesanWhen I am craving comfort food, I lean towards cheesy, saucy, belly-warming foods. For me, that has always been eggplant parmesan. It...reactionscomments
Low FODMAP Teriyaki Shrimp with Brown Rice and Glazed CarrotsMore like shrimp teri-yummy! Who needs take-out menus when your Asian-style favorites can get recreated easily from home? This sweet and savory...reactionscomments
Dairy-Free Faux Cheesy Chicken and Kale PizzaFor real-sy, this faux cheesy dish will steal a pizza your heart. Its ooey-gooey texture and classic aroma mimic the flavor profile...reactionscomments
IBS-Friendly Carrots, Zucchini and Potatoes SoupI cannot think about a better dish than a soup to warm up my body and soul after a day of skiing!...reactionscomments
Nashville-Style Hot ChickenThis chicken is tasty! It embraces the traditional flavors of Nashville hot chicken but with an IBS-friendly twist. Did you know that...reactionscomments
Vanilla Latte Overnight OatsIf you have "bean" longing for the perfect pick-me-up breakfast, this recipe is espresso-ly for you! It combines the fueling power of...reactionscomments
Easy Egg Fried RiceOne of my favorite quick go-to meals is fried rice. It is so easy and tasty to throw together some leftover rice...reactionscomments
Mint Pickled Cucumber SaladIf you have never made pickles, do not let this recipe scare you away. Making your own pickles is easy and fun;...reactionscomments
