baked oatmeal

Blueberry Baked Oatmeal

I am always looking for new ways to make breakfast. Especially, breakfast that will make my IBS easier right from the get-go. In the past year, I have fallen into the hole of baked oatmeal. Oats are a great form of soluble fiber and baking oats can make for a more "exciting" breakfast than regular stovetop oatmeal.

I have made many different varieties of baked oatmeal, including versions with cocoa powder and chocolate chips (you could also substitute for carob chips or non-dairy chocolate chips.)

It is an easy and simple way to start your day! So without further chit chat, here is the recipe:

Makes: 1 serving
Prep time: 10 minutes
Cook time: 25 minutes

Ingredients for blueberry baked oatmeal:

  • 1/2 cup of instant oats
  • 1/3 cup of water or dairy alternative (I use almond or oat milk)
  • 1 banana, mashed
  • 1/4 cup of blueberries
  • 1 tbsp maple syrup
  • 1/2 tsp baking powder
  • 1 tsp of vanilla

Directions for blueberry baked oatmeal:

  1. Preheat oven to 400F
  2. Combine all ingredients together in a blender and blend till smooth.
  3. Pour blended oat mixture into an oven-safe dish (I recommend a ramekin)
  4. Bake for 25 minutes
  5. Enjoy!

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Nutrition facts

Per Serving

  • calories: 532
  • fiber: 9.9g
  • potassium: 1108mg
  • protein: 8.8g
  • saturated fat: 17.5g
  • sodium: 20mg
  • total carbohydrates: 79.5g
  • total fat: 22.3g
Photograph by Health Union. All rights reserved. Used with permission.

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