Blueberry Baked Oatmeal
I am always looking for new ways to make breakfast. Especially, breakfast that will make my IBS easier right from the get-go. In the past year, I have fallen into the hole of baked oatmeal. Oats are a great form of soluble fiber and baking oats can make for a more "exciting" breakfast than regular stovetop oatmeal.
I have made many different varieties of baked oatmeal, including versions with cocoa powder and chocolate chips (you could also substitute for carob chips or non-dairy chocolate chips.)
It is an easy and simple way to start your day! So without further chit chat, here is the recipe:
Makes: 1 serving
Prep time: 10 minutes
Cook time: 25 minutes
Ingredients for blueberry baked oatmeal:
- 1/2 cup of instant oats
- 1/3 cup of water or dairy alternative (I use almond or oat milk)
- 1 banana, mashed
- 1/4 cup of blueberries
- 1 tbsp maple syrup
- 1/2 tsp baking powder
- 1 tsp of vanilla
Directions for blueberry baked oatmeal:
- Preheat oven to 400F
- Combine all ingredients together in a blender and blend till smooth.
- Pour blended oat mixture into an oven-safe dish (I recommend a ramekin)
- Bake for 25 minutes
- calories: 532
- fiber: 9.9g
- potassium: 1108mg
- protein: 8.8g
- saturated fat: 17.5g
- sodium: 20mg
- total carbohydrates: 79.5g
- total fat: 22.3g
Disclaimer: IrritableBowelSyndrome.net does not provide any express or implied warrant toward the content or outcome of any recipe.
Have you taken our IBS In America Survey yet?