Chocolate Turmeric Smoothie

Chocolate Turmeric Smoothie

Last updated: February 2022

This may look like a simple chocolate smoothie, but it actually includes some gut health spices to help with IBS symptoms.

Turmeric, ginger and cinnamon help reduce inflammation, bloating and abdominal discomfort and support digestion.

The added black pepper and coconut milk add a little heat and sweetness and they also help the body absorb the turmeric better.

It's also dairy-free, gluten-free, vegan and vegetarian and low FODMAP friendly as per the Monash University Low FODMAP Diet App.

Servings: 1

Prep time: 3 minutes

Ingredients for chocolate turmeric smoothie

  • 1 cup almond milk (or the milk of your choice)
  • 1 firm banana
  • 2 tbs cacao
  • 1 tbs canned coconut milk
  • 1/2 tsp turmeric
  • 1/4 tsp cinnamon
  • 1/4 tsp ground ginger
  • Pinch of black pepper
  • 1 tsp maple syrup (optional)

Directions for chocolate turmeric smoothie

  1. Whizz all the ingredients in a blender and enjoy!

By providing your email address, you are agreeing to our privacy policy.

Nutrition facts

Per Serving

  • calories: 736
  • dietary fiber: 12g
  • potassium: 1138mg
  • protein: 9.3g
  • saturated fat: 55g
  • sodium: 40mg
  • total carbohydrates: 51.7g
  • total fat: 63g
Photograph by Hannah Noonan. All rights reserved. Used with permission.

Disclaimer: IrritableBowelSyndrome.net does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

or create an account to comment.

Community Poll

Do you cancel plans often due to IBS?