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Soothing Low-FODMAP Lemon & Ginger Tea

When my stomach is feeling a little upset I find that this tea helps settle things down. It’s perfect to warm you up in winter but can also be served chilled over ice in summer for a refreshing drink.

The ingredients and serving size is suitable if you are on the low FODMAP diet and are in line with the Monash University FODMAP Diet App and the FODMAP Friendly app (at the time of writing).

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Servings: 1

Ingredients for lemon and ginger tea

  • 1 cup boiling water
  • 1 tbs fresh ginger, thinly sliced
  • 3 slices fresh lemon
  • 1/2 tsp maple syrup (if needed)

Directions for lemon and ginger tea

  1. Place all ingredients into a small teapot (or a large mug) and let it sit for 5 mins, pour, sip and enjoy!
  2. If serving it chilled, allow the tea to cool and pour it into a glass with ice cubes

Nutrition facts

Per Serving

  • calories: 34
  • carbohydrates: 8g
  • fiber: 1.3g
  • potassium: 111mg
  • protein: 0.7g
  • saturated fat: 0.1g
  • sodium: 10mg
  • total fat: 0.4g
Photograph by Hannah Noonan. All rights reserved. Used with permission.

Disclaimer: does not provide any express or implied warrant toward the content or outcome of any recipe.

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