IBS-Friendly Poke BowlTrying new foods is very exciting, but it can be scary too, when you have IBS. As an Italian, I have strong...reactionscomments
Za’atar Shrimp With Mixed GreensThis Middle Eastern-inspired recipe will drive your senses wild. Za’atar is an aromatic blend generally made from thyme, sumac, sesame seeds, cumin...reactionscomments
Pasta With Potato Cream and BaconAs an Italian living abroad, I naturally tend to draw my attention to the best you can get from a specific land...reactions1comment
Dairy-Free Mexican-Inspired Street CornWhether you are dairy-free, a full veg-head, or simply want to live a more plant-forward lifestyle, don't miss this IBS-friendly dish. Traditional...reactionscomments
Carrots and Sun-Dried Tomatoes SaladI’ll be honest, after being diagnosed with IBS, carrots and zucchini have become my go-to veggies. I have discovered that they are...reactionscomments
Spring RisottoI’m the biggest risotto fan, as you might have noticed by now! I’m probably so attached because I come from an area...reactionscomments
IBS-Friendly Whole Roasted ChickenAbout 2 years ago I made a whole roasted chicken for the first time and, to be honest, it didn’t come out...reactionscomments
Lactose-Free Berries CheesecakeEven though I do not have a sweet tooth, there are a few desserts that I cannot say no to. My top...reactionscomments
Low FODMAP Veggie Summer RollThis colorful and refreshing dish is rich in phytonutrients—plant-based compounds that help decrease chronic inflammation and one’s risk of disease. Embrace your...reactionscomments
Pink Risotto With GorgonzolaThose who read these recipes must know by now that I am an Italian-risotto-obsessed. I think it's time to claim it as...reactionscomments
Maple Dijon Salmon with GreensDon’t leave your gastrointestinal health up to salmon else! Instead, take control of your eating habits with this quick, easy meal with...reactionscomments
Sweet Potato Casserole with Walnut ToppingEmbrace festive flavors with this sweet yet savory side dish. There is no need to eliminate high FODMAP foods when managing IBS...reactions2comments
Mixed AppetizersWhen I host a dinner for my friends, it's hard to go 100 percent low FODMAP. I want to enjoy every serving...reactionscomments
Lemon Cream TartI'm definitely a savory person, NOTHING can beat a pizza or a good pasta for me, but occasionally I bake some desserts...reactionscomments
Pumpkin and Zucchini RisottoI'm here again, talking about pumpkin...again! (Always the Japanese one, which is low-FODMAP) I cannot stay away from this glorious low FODMAP...reactions6comments
Fall Pumpkin and Veggies SoupIT IS PUMPKIN SEASON! What screams fall more than pumpkin? I'm so addicted to it. It is one of the most versatile...reactionscomments
5 Grains and Veggie SaladIt was an incredibly hot summer in Europe, and I could not stand warm food to eat, so I organized myself to...reactionscomments
Butternut Squash MuffinsHot take: pumpkin is overrated. A quick Google search will give you an endless list of pumpkin recipes, especially desserts. You do...reactions2comments
Sea Salt Peanut Butter CupsDo you long for a classic chocolate peanut butter cup but fear triggering gastrointestinal distress from honey or additives? This low FODMAP...reactionscomments
Creamy Bell Pepper RisottoBefore getting my blood test result to know if I were celiac or not, I took advantage of the wait having many...reactions2comments
