Cajun Seafood BoilEnjoy the heavenly aroma of warm spices as delicious seafood, potatoes, and chicken sausage envelop the taste of Cajun-inspired cuisine. Like a Jackson Pollock, this recipe contains a whimsical flair... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Zucchini Sweet Potato FrittersNo need to cross your fingers about these fritters! They are made with colorful vegetables—each packed with unique phytonutrients that help your body be its best. This versatile vegetable is... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Perfect Polenta BitesWhen your tastebuds are craving everything from cheesy to salty to crispy — polenta bites to the rescue! They add an irresistible crunch factor to any meal yet provide positive... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Cornbread MuffinsAdd a lil’ southern charm to your meal with this a-maize-ing cornbread. These mouth-watering muffins pack a powerful punch to your tastebuds rather than to the gut. While sweet corn... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Honey-Orange CarrotsThis recipe was sent in by a community member. The carrots are seasoned with honey and orange zest. They are a great side dish. Consider substituting any ingredients that do... By jthomp9Bookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Rockin' RamenAs the classic book goes, "soup is good for the soul." However, in this case, chicken noodle soup got an Asian-inspired makeover. After all, who doesn’t love a big bowl... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Banana Protein PancakesThis recipe will make you go bananas for whole grain oats—as they make the perfect combination! While it may be ready in minutes, the nostalgia of breakfast pancakes lasts forever... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments6 comments
Squash and Zucchini SautéThis recipe was submitted by an IBS community member. It has minimal ingredients. This side dish pairs well with baked chicken and steamed rice. Servings: 4... By jthomp9Bookmark for laterReactions 0 reactions Comments0 comments
Peanut Butter Jelly Time Smoothie"It’s peanut butter jelly time! Peanut butter jelly time!" While the original song existed long before the creation of this smoothie, both pay homage to the unstoppable, sweet and savory... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Cinnamon Maple GranolaWhat is a yogurt parfait or chia seed pudding without a crunchy granola topper? After all, it’s all about texture! But store-bought varieties often contain honey, dried fruits, and certain... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Banana Blueberry Almond MuffinsThis recipe for banana blueberry almond muffins was sent to us by a community member. The author includes fiber-rich ingredients that they tolerate well from an individual perspective. Muffins are... By DoloresBookmark for laterReactions 0 reactions Comments4 comments
Low FODMAP Veggie Summer RollThis colorful and refreshing dish is rich in phytonutrients—plant-based compounds that help decrease chronic inflammation and one’s risk of disease. Embrace your inner creativity and add a personal flair to... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Fried Rice Stuffed Bell PeppersCraving your favorite restaurant but stressed over the possibility of gastrointestinal distress. Skip the take-out menus and recreate your favorite vegetable fried rice in minutes. Pro tip: cook components of... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Wicked Green Anti-Inflammatory SmoothieSip your way to satisfaction with glorious greens! This immune-boosting blend is powered by ginger—a natural anti-inflammatory and antiviral food source. Plus, this root can help mitigate certain belly-bloating symptoms... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Cannot-Resist Low FODMAP Carrot CakeThe cake that you carrot live without! Enjoy this veggie-filled treat that aligns with your gut goals yet satisfies your tastebuds. You love its sweet maple flavor, while its carrot... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Tofu Power BowlShort on time to make dinner? Soy what? With a little organization, you can enjoy this plant-based power bowl and others within minutes. Its colorful-filled ingredients each come packed with... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Veggie Mediterranean Breakfast TartineBring a Mediterranean flair to breakfast with this tasty tartine! It’s layered with different colors, textures, and flavors that will drive your tastebuds wild. This recipe gives new life to... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Sweet and Spicy Roasted WalnutsThese walnuts are sweet with a little heat! This recipe is made with walnuts—a low FODMAP nut that rich in omega-3s and provides heart-healthy fiber that keeps you satisfied between... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Grilled Chicken Thighs with Dill ChimichurriGoodbye plain ol’ grilled chicken and hello flavor town! This recipe is truly a dill-light. While this dish may have Michelin star-worthy appeal, it’s simple enough for the culinarily inexperienced... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Carrot Top PestoPresto with pesto! This gourmet and versatile meal-topper is ready in a matter of minutes. Who knew that you could use the entire vegetable from carrot top to bottom? Not... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments