Mexican Street Corn

Dairy-Free Mexican-Inspired Street Corn

Whether you are dairy-free, a full veg-head, or simply want to live a more plant-forward lifestyle, don't miss this IBS-friendly dish. Traditional Mexican street corn gets its unique creaminess from a combination of cotija cheese, sour cream, and mayonnaise.

If you're dairy-free, this healthy yet gut-friendly version uses plant-based yogurt and nutritional yeast to mimic the drool-worthy taste of this classic comfort food. Simply shuck, dunk, and chuck it on the barbecue or grill pan for an instant crowd favorite. While fresh corn may be a seasonal ingredient, this a-maize-ing recipe can also get modified with rinsed, canned corn for a side salad worth salivating over. Don’t wait; this recipe will make your tastebuds husk a move!

By providing your email address, you are agreeing to our Privacy Policy and Terms of Use.

Makes: 4 servings
Serving Size: 1 corn
Prep Time: 10 minutes
Cook Time: 30 minutes

Ingredients for dairy-free Mexican-inspired street corn

  • 4 medium yellow corn
  • 1/3 cup plain or coconut plant-based yogurt
  • ½ cup plant-based shredded parmesan
  • 1 tbsp lime juice
  • 1 tsp smoked paprika
  • 1/8 tsp cayenne
  • 1/8 tsp ground cumin
  • 1 tbsp nutritional yeast
  • Salt to taste
  • Ground pepper to taste

Directions for dairy-free Mexican-inspired street corn

  1. Preheat oven to 375 degrees Fahrenheit.
  2. In a small bowl, combine yogurt, parmesan, lime juice, smoked paprika, cayenne, cumin, nutritional yeast, salt, and pepper.
  3. With a silicone brush, generously cover corn in the yogurt mixture. Cover in aluminum foil and place directly in the oven. Cook until tender—approximately 30 minutes.
  4. Enjoy topped with optional cilantro.

Nutrition facts

Per Serving

  • calories: 176kcal
  • carbohydrates: 27.5g
  • fat: 6.5g
  • fiber: 3g
  • potassium: 225mg
  • protein: 5g
  • saturated fat: 3g
  • sodium: 158mg
  • sugar: 5.5g
Photograph by Melissa Halas. All rights reserved. Used with permission.

Disclaimer: IrritableBowelSyndrome.net does not provide any express or implied warrant toward the content or outcome of any recipe.

Join the conversation

Please read our rules before commenting.