Cinnamon Maple GranolaWhat is a yogurt parfait or chia seed pudding without a crunchy granola topper? After all, it’s all about texture! But store-bought...reactionscomments
Banana Blueberry Almond MuffinsThis recipe for banana blueberry almond muffins was sent to us by a community member. The author includes fiber-rich ingredients that they...reactions4comments
Low FODMAP Veggie Summer RollThis colorful and refreshing dish is rich in phytonutrients—plant-based compounds that help decrease chronic inflammation and one’s risk of disease. Embrace your...reactionscomments
Fried Rice Stuffed Bell PeppersCraving your favorite restaurant but stressed over the possibility of gastrointestinal distress. Skip the take-out menus and recreate your favorite vegetable fried...reactionscomments
Wicked Green Anti-Inflammatory SmoothieSip your way to satisfaction with glorious greens! This immune-boosting blend is powered by ginger—a natural anti-inflammatory and antiviral food source. Plus...reactionscomments
Cannot-Resist Low FODMAP Carrot CakeThe cake that you carrot live without! Enjoy this veggie-filled treat that aligns with your gut goals yet satisfies your tastebuds. You...reactions4comments
Tofu Power BowlShort on time to make dinner? Soy what? With a little organization, you can enjoy this plant-based power bowl and others within...reactionscomments
Veggie Mediterranean Breakfast TartineBring a Mediterranean flair to breakfast with this tasty tartine! It’s layered with different colors, textures, and flavors that will drive your...reactionscomments
Sweet and Spicy Roasted WalnutsThese walnuts are sweet with a little heat! This recipe is made with walnuts—a low FODMAP nut that rich in omega-3s and...reactionscomments
Grilled Chicken Thighs with Dill ChimichurriGoodbye plain ol’ grilled chicken and hello flavor town! This recipe is truly a dill-light. While this dish may have Michelin star-worthy...reactionscomments
Low FODMAP Carrot Top PestoPresto with pesto! This gourmet and versatile meal-topper is ready in a matter of minutes. Who knew that you could use the...reactionscomments
Green Bean Egg SaladWhile Dr. Seuss may prefer green eggs and ham, this recipe is much tastier! Enjoy this green bean egg salad on its...reactionscomments
Tasty Tahini LoafA loaf worth the boast! This Middle Eastern-inspired bread is sweet yet savory to satisfy all of your tastebud’s desires. Discover the...reactionscomments
Must Make Simple MacaroonsAll of the flavors of a classic French patisserie, without any of the fuss! While these heavenly treats may be irresistible, they...reactionscomments
Sesame Asian Brussel Sprout SaladDo you hustle for the Brussel? This sweet and savory meal makes getting greens a breeze! Its vibrant flavor profile paired with...reactions3comments
Immune-Boosting, Anti-Inflammatory FODMAP-Approved SmoothieThis low FODMAP drink is everything your gut needs to run smooth(ie). It contains powerfully potent ingredients like parsley, which is abundant...reactionscomments
Faux Cheesy Kale ChipsThis savory snack is flavored with nutritional yeast, a plant-based alternative to real-deal dairy. It’s an excellent source of thiamine, riboflavin, and...reactionscomments
Gem Potatoes with Scallion Yogurt DipI love potatoes! They’re so versatile that you never run out of tasty recipe combinations. When you add in a variety of...reactionscomments
Perfect Purple Potato PancakesIts name may be a mouthful to say, but it definitely makes for a tasty one at that! Similar to a traditional...reactionscomments
Chocolate Sun Butter TrufflesWhen it comes to IBS, portion size matters for trigger ingredients; for example, in these tasty truffles, the sweetener is a combination...reactionscomments
