Sliced cucumber and a bowl of IBS friendly Tzatziki

Dairy-Free, IBS-Friendly Tzatziki with Veggies

While crudités may be a go-to for barbecues, pre-dinner munchies, or a healthy snack, they often get paired with dips that have your gut throwing a fit. But the alternative of plain old veggies may feel like a total snooze fest. So instead, try this IBS-friendly rendition of traditional tzatziki for a savory twist for your tastebuds.

This dip truly has it all – it’s creamy, tangy, aromatic, and won’t send you searching for the nearest bathroom. Use leftover dip to add a Greek-style flair to your favorite protein throughout the week. Or, add an extra splash of lemon juice to transform it into a creamy salad dressing. It’s a versatile dip with a flavor that doesn’t quit!

Makes: 4 servings
Serving Size: 2 tbsp
Prep Time: 10 minutes
Cook Time: 0 minutes

Ingredients for dairy-free, IBS-friendly tzatziki with veggies:

  • ½ 5.3 oz container unsweetened coconut flavor plant-based yogurt
  • 2 tbsp plant-based sour cream
  • 2 tbsp chives
  • 2 tbsp fresh dill
  • ¼ medium cucumber
  • 2 tbsp lemon juice
  • Salt to taste
  • Ground pepper to taste

Directions for dairy-free, IBS-friendly tzatziki with veggies:

  1. Add diced cucumber, thinly chopped dill, and chives in a small bowl.
  2. Add yogurt, sour cream, and lemon juice. Mix until thoroughly combined.
  3. Season mixture with salt and pepper to taste.
  4. Serve with IBS-friendly vegetables or topped on protein. Enjoy!

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Nutrition facts

Per Serving

  • calories: 21kcal
  • carbohydrates: 2.5g
  • fat: 1g
  • fiber: 0.5g
  • potassium: 24mg
  • saturated fat: 1g
  • sodium: 46mg
  • sugar: 0.5g
Photograph by Melissa Halas. All rights reserved. Used with permission.

Disclaimer: does not provide any express or implied warrant toward the content or outcome of any recipe.

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