Dairy-Free, IBS-Friendly Tzatziki with Veggies

While crudités may be a go-to for barbecues, pre-dinner munchies, or a healthy snack, they often get paired with dips that have your gut throwing a fit. But the alternative of plain old veggies may feel like a total snooze fest. So instead, try this IBS-friendly rendition of traditional tzatziki for a savory twist for your tastebuds.

This dip truly has it all – it’s creamy, tangy, aromatic, and won’t send you searching for the nearest bathroom. Use leftover dip to add a Greek-style flair to your favorite protein throughout the week. Or, add an extra splash of lemon juice to transform it into a creamy salad dressing. It’s a versatile dip with a flavor that doesn’t quit!

Makes: 4 servings
Serving Size: 2 tbsp
Prep Time: 10 minutes
Cook Time: 0 minutes

Ingredients for dairy-free, IBS-friendly tzatziki with veggies:

• ½ 5.3 oz container unsweetened coconut flavor plant-based yogurt
• 2 tbsp plant-based sour cream
• 2 tbsp chives
• 2 tbsp fresh dill
• ¼ medium cucumber
• 2 tbsp lemon juice
• Salt to taste
• Ground pepper to taste

Directions for dairy-free, IBS-friendly tzatziki with veggies:

1. Add diced cucumber, thinly chopped dill, and chives in a small bowl.
2. Add yogurt, sour cream, and lemon juice. Mix until thoroughly combined.
3. Season mixture with salt and pepper to taste.
4. Serve with IBS-friendly vegetables or topped on protein. Enjoy!