Sliced cucumber and a bowl of IBS friendly Tzatziki

Dairy-Free, IBS-Friendly Tzatziki with Veggies

Last updated: August 2022

While crudités may be a go-to for barbecues, pre-dinner munchies, or a healthy snack, they often get paired with dips that have your gut throwing a fit. But the alternative of plain old veggies may feel like a total snooze fest. So instead, try this IBS-friendly rendition of traditional tzatziki for a savory twist for your tastebuds.

This dip truly has it all – it’s creamy, tangy, aromatic, and won’t send you searching for the nearest bathroom. Use leftover dip to add a Greek-style flair to your favorite protein throughout the week. Or, add an extra splash of lemon juice to transform it into a creamy salad dressing. It’s a versatile dip with a flavor that doesn’t quit!

Makes: 4 servings
Serving Size: 2 tbsp
Prep Time: 10 minutes
Cook Time: 0 minutes

Ingredients for dairy-free, IBS-friendly tzatziki with veggies:

  • ½ 5.3 oz container unsweetened coconut flavor plant-based yogurt
  • 2 tbsp plant-based sour cream
  • 2 tbsp chives
  • 2 tbsp fresh dill
  • ¼ medium cucumber
  • 2 tbsp lemon juice
  • Salt to taste
  • Ground pepper to taste

Directions for dairy-free, IBS-friendly tzatziki with veggies:

  1. Add diced cucumber, thinly chopped dill, and chives in a small bowl.
  2. Add yogurt, sour cream, and lemon juice. Mix until thoroughly combined.
  3. Season mixture with salt and pepper to taste.
  4. Serve with IBS-friendly vegetables or topped on protein. Enjoy!

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

Per Serving

  • calories: 21kcal
  • carbohydrates: 2.5g
  • fat: 1g
  • fiber: 0.5g
  • potassium: 24mg
  • saturated fat: 1g
  • sodium: 46mg
  • sugar: 0.5g
Photograph by Melissa Halas. All rights reserved. Used with permission.

Disclaimer: IrritableBowelSyndrome.net does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

or create an account to comment.

Community Poll

Do you cancel plans often due to IBS?