Turkey Meatball Zucchini SubsZucchini is a vegetable with endless possibilities! When baked just right so it still has a bit of crunch, it makes a...reactionscomments
Sheet Pan Lemon Parsley Chicken with Olives & PrunesIf you struggle with regularity, properly hydrating, eating more high fiber FODMAP-friendly foods, and exercising is essential. But sometimes it's not enough!...reactionscomments
Buckwheat Banana GingerbreadI love baking with buckwheat flour, it’s naturally gluten-free and is loaded with so many powerful phytonutrients for good gut health. Its...reactionscomments
Double Ginger Molasses Breakfast CookiesSometimes I just want something sweet for breakfast with a cup of my favorite ginger tea! But I still want to start...reactionscomments
Veggie Loaded Crispy Tofu StewThis is a customizable recipe you can substitute in whatever veggies you have fresh or frozen. Mushrooms (in amounts tolerated), fresh tomatoes...reactionscomments
Chicken Sausage & Kale PastaThere are endless choices for gluten-free pasta. Find a combination that works for you! Since lentils can be tricky for IBS, if...reactions3comments
Gluten-Free Upside Down Pineapple Ginger CakeThis is not your grandmother’s cake. Popular in the 1950s and ’60s, pineapple upside-down cake is cool again. If you wait long...reactionscomments
Gluten-Free Buffalo Chickpea Salad Sandwich with FetaThis chickpea salad sandwich is so tasty! You can enjoy it with sourdough bread or your favorite toasted gluten-free bread. If you’re...reactions1comment
Extra Veggies SoupDid you know that Americans waste around 31 percent of their food? That can take a lot out of our paycheck and...reactions3comments
Tasty Asian Soy Turkey Lettuce WrapsThis isn’t just any old turkey dinner. This Asian-style dish packs a flavorful punch and has an aroma that will make your...reactionscomments
Turmeric “Ombre” WafflesThese turmeric waffles are for more than Sunday brunch. The turmeric color adds a little sunshine to your day! Waffles are a...reactions2comments
Creamy Butternut Squash Mac and Cheese For IBSButternut squash can be enjoyed in smaller amounts in a FODMAP-friendly diet. It offers a fiber boost important to decrease inflammation and...reactions2comments
Roasted Eggplant, Mozzarella, & Red Pepper SandwichEggplant is one of those vegetables that many of my clients feel intimidated to cook. You don’t need to presoak it or...reactionscomments
Sweet Thai Chili Cucumber SaladThis simple salad will keep both your gut and your taste buds satisfied. Since green onion tops are considered a low FODMAP...reactions3comments
Salmon Avocado SushiIf you are trying to make the switch from white rice to brown, short grain brown rice will offer the closest texture...reactionscomments
Purple Ube CookiesThere are over 150 varieties of sweet potatoes in the world. No wonder they’re served in almost every cultural cuisine. These are...reactions2comments
Buffalo Tuna Salad on Toast or in Avocado BoatsMost Americans don’t get enough omega-3's in their diet, which is essential for brain and heart health. They also help to lower...reactionscomments
Veggie-Loaded Shrimp Fried RiceThe vegetables in this recipe are customizable! You can use whatever you like, tolerate, and have on hand – fresh or frozen...reactionscomments
Berry Crumb BarsThese bars are a hit when you’re craving cake or donuts but want something healthier. They can easily be made vegan for...reactions2comments
Creamy Salmon Salad Lettuce WrapsIf grocery shopping or cooking feels like an impossible task, it’s time to brush off that can of shelf-stable salmon sitting in...reactionscomments
