Turmeric “Ombre” WafflesThese turmeric waffles are for more than Sunday brunch. The turmeric color adds a little sunshine to your day! Waffles are a great grab and go breakfast as a stand-alone... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments2 comments
Creamy Butternut Squash Mac and CheeseButternut squash can be enjoyed in smaller amounts in a FODMAP-friendly diet. It offers a fiber boost important to decrease inflammation and provides vitamin A, essential for your immune function... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments2 comments
Roasted Eggplant, Mozzarella, & Red Pepper SandwichEggplant is one of those vegetables that many of my clients feel intimidated to cook. You don’t need to presoak it or make it too complicated. It’s delicious thinly sliced... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Sweet Thai Chili Cucumber SaladThis simple salad will keep both your gut and your taste buds satisfied. Since green onion tops are considered a low FODMAP food, this salad makes for the perfect IBS-friendly... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments3 comments
Salmon Avocado SushiIf you are trying to make the switch from white rice to brown, short grain brown rice will offer the closest texture and taste to white. You don’t have to... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Purple Ube CookiesThere are over 150 varieties of sweet potatoes in the world. No wonder they’re served in almost every cultural cuisine. These are one of my favorite starchy vegetables to use... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments2 comments
Buffalo Tuna Salad on Toast or in Avocado BoatsMost Americans don’t get enough omega-3's in their diet, which is essential for brain and heart health. They also help to lower anxiety and depression risk. Eating canned tuna can... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Veggie-Loaded Shrimp Fried RiceThe vegetables in this recipe are customizable! You can use whatever you like, tolerate, and have on hand – fresh or frozen. Additional veggies that work well are sliced green... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Berry Crumb BarsThese bars are a hit when you’re craving cake or donuts but want something healthier. They can easily be made vegan for a Meatless Monday dessert. The almond flour falls... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments2 comments
Creamy Salmon Salad Lettuce WrapsIf grocery shopping or cooking feels like an impossible task, it’s time to brush off that can of shelf-stable salmon sitting in the back of your pantry. This protein-packed, naturally... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Miso Broiled Cod with Sesame Garlic BroccoliIf you’re following a low FODMAP diet, broccoli can be enjoyed in small amounts. Remember, the FODMAP diet is not a lifelong diet but rather a tool to identify which... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Gluten-Free Scallion PancakeCombining grains with veggies to make pancakes is always a hit at my house. Sometimes I broil these in the oven for 5 minutes to cut down on oil when... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Chicken Tikka MasalaA traditional Northern Indian dish, this FODMAP-friendly recipe is chock full of powerful anti-inflammatory and antioxidant spices are known to boost your immune system. The active component in turmeric, curcumin... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments1 comments
Lemon Custard BarsIf you’re feeling like a tasty treat, but chocolate isn’t your thing, this sweet and satisfying Lemon Bar recipe is just for you! Not only does almond flour make this... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Zesty Arugula Pasta Salad with FetaZesty is just one way to describe this hearty, balanced dish! This colorful meal is packed with fiber and protein that will leave you feeling full and satisfied for hours... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Creamy Chicken Salad Lettuce WrapsLeftovers can sometimes feel uninspiring and monotonous, to say the least. But adding leftover chicken into this creamy, flavorful dressing with fresh herbs maximizes taste and minimizes waste. Your taste... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Creamy Tofu Saag PaneerSpice up your life with this scrumptious vegetarian tofu dish! Spices like turmeric, ginger, and coriander are powerful antioxidants, antibacterial, and anti-inflammatory, enriching your dish and your health. Tofu is... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments4 comments
Chocolate Nut Butter Freezer FudgeWhen I hear the words chocolate and fudge, it’s music to my ears! This mouth-watering, IBS and FODMAP-friendly, rich dessert is quick and easy to make and dirties only one... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Sweet Potato-Crusted QuicheI like to call this naturally gluten-free and well-balanced recipe a ‘one-stop-shop’ perfect as an appetizer or main course. No need for side dishes when you boost the serving size... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Tomato Basil Scallops with Black Rice NoodlesA unique twist on pasta salad, this FODMAP-friendly recipe is bursting with powerhouse ingredients. Not only are scallops one of the best and safest seafood choices to eat according to... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments1 comments