Recipes

Zucchini is a vegetable with endless possibilities! When baked just right so it still has a bit of crunch, it makes a delicious base for meatball subs. Oregano is jam-packed...

If you struggle with regularity, properly hydrating, eating more high fiber FODMAP-friendly foods, and exercising is essential. But sometimes it's not enough! Adding in a few prunes to recipes as...

I love baking with buckwheat flour, it’s naturally gluten-free and is loaded with so many powerful phytonutrients for good gut health. Its hearty flavor is best combined with another grain...

Sometimes I just want something sweet for breakfast with a cup of my favorite ginger tea! But I still want to start my day out right, with heart-healthy whole grains...

This is a customizable recipe you can substitute in whatever veggies you have fresh or frozen. Mushrooms (in amounts tolerated), fresh tomatoes, kale, potatoes, and summer squash are examples that...

There are endless choices for gluten-free pasta. Find a combination that works for you! Since lentils can be tricky for IBS, if you decide to try a bean pasta, make...

This is not your grandmother’s cake. Popular in the 1950s and ’60s, pineapple upside-down cake is cool again. If you wait long enough, almost everything comes back into fashion! Today...

This chickpea salad sandwich is so tasty! You can enjoy it with sourdough bread or your favorite toasted gluten-free bread. If you’re following low FODMAP, limit your garbanzo beans to...

Did you know that Americans waste around 31 percent of their food? That can take a lot out of our paycheck and impact the environment too. So next time you’re...

This isn’t just any old turkey dinner. This Asian-style dish packs a flavorful punch and has an aroma that will make your mouth water. It’s sweet, savory, and spicy, all...

These turmeric waffles are for more than Sunday brunch. The turmeric color adds a little sunshine to your day! Waffles are a great grab and go breakfast as a stand-alone...

Butternut squash can be enjoyed in smaller amounts in a FODMAP-friendly diet. It offers a fiber boost important to decrease inflammation and provides vitamin A, essential for your immune function...

Eggplant is one of those vegetables that many of my clients feel intimidated to cook. You don’t need to presoak it or make it too complicated. It’s delicious thinly sliced...

This simple salad will keep both your gut and your taste buds satisfied. Since green onion tops are considered a low FODMAP food, this salad makes for the perfect IBS-friendly...

If you are trying to make the switch from white rice to brown, short grain brown rice will offer the closest texture and taste to white. You don’t have to...

There are over 150 varieties of sweet potatoes in the world. No wonder they’re served in almost every cultural cuisine. These are one of my favorite starchy vegetables to use...

Most Americans don’t get enough omega-3's in their diet, which is essential for brain and heart health. They also help to lower anxiety and depression risk. Eating canned tuna can...

The vegetables in this recipe are customizable! You can use whatever you like, tolerate, and have on hand – fresh or frozen. Additional veggies that work well are sliced green...

These bars are a hit when you’re craving cake or donuts but want something healthier. They can easily be made vegan for a Meatless Monday dessert. The almond flour falls...

If grocery shopping or cooking feels like an impossible task, it’s time to brush off that can of shelf-stable salmon sitting in the back of your pantry. This protein-packed, naturally...