Easy Baked Crab Cakes with Lemon Yogurt AioliWhether served as an appetizer, atop a salad or as a main dish on a bun, crab cakes are always a crowd-pleaser. Instead of frying, we like to bake these... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Sesame Shrimp Noodle BowlIf you’re not sure what to do with those frozen veggies in the back of your freezer, look no further! This quick and easy one-pan recipe offers beneficial prebiotics for... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Goat Cheese Mac and CheeseI know what you are thinking: Goat cheese? Won't that cause more problems with my IBS? For some, goat cheese can be an issue, and for others, it is not... By Cambria SheridanBookmark for laterReactions 0 reactions Comments0 comments
Naturally Gluten-Free CornbreadIf you want to make a crowd-pleasing cornbread for any time of year, the truth is that there is no need for wheat flours or hunting down gluten-free substitutes, which... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Green Beans with Spiced PecansGreen beans used to be an afterthought – an overcooked, dull green, old-school choice that you could buy frozen or in a TV dinner. Now, these bright lengthy pods are... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Strawberry Banana Smoothie BowlStrawberry banana is a classic combination, and this smoothie bowl doesn't disappoint. It's tasty, crisp, and smooth. So, next time you're looking for a healthy and sweet snack think of... By Lisa Pearl McIntoshBookmark for laterReactions 0 reactions Comments0 comments
Peanut Butter Pumpkin Oatmeal CookiesThe good news is cookies can taste great and provide nutrients for good health. A peanut butter cookie can really hit the spot when you want something sweet and crunchy!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Creamy Polenta With Balsamic-Braised MushroomsI can eat creamy polenta any time of year, at any meal! Besides, it’s a great source of fiber and protein. I like it with eggs, beans or fish but... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Kabocha Squash & Lime SoupThis hearty soup is low FODMAP, gluten-free, dairy-free, and vegan. It is best made using an immersion blender (hand stick) or regular blender after cooking ingredients. Kabocha is a sweet-tasting... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Roasted Roots with PomegranatePomegranate seeds make every dish look prettier – with their brilliant shade of dark red - while offering a sweet (or sometimes tart and tangy), crunchy finish, and antioxidant boost!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments1 comments
Vegan Banana Peach Smoothie BowlOne of the most common ingredients in my smoothies is bananas. I've discovered that almost any smoothie is smoother, thicker, and more flavorful with their added touch. Generally, I buy... By Lisa Pearl McIntoshBookmark for laterReactions 0 reactions Comments3 comments
Choco-nut MacaroonWhen I try out a new IBS friendly recipe that I like, I feel I must share it with others. I like sweets, but I can only have them once... By HessPBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Hoisin TofuIn my opinion, tofu is an awesome substitute for meat, but only if it’s prepared right. After cooking with tofu for a while, you find out which texture works for... By HessPBookmark for laterReactions 0 reactions Comments1 comments
Parmesan Sweet Potato PastaHere is a recipe that I think many of you would enjoy! It follows the low FODMAP diet, which is great for keeping triggers to a minimum. This parmesan sweet... By HessPBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Spiced Tofu BitesTofu is a great meat substitute that is tolerated by many IBS sufferers. Lately, I have been trying to cut down on my consumption of red meat as I’ve noticed... By HessPBookmark for laterReactions 0 reactions Comments0 comments
Pan-Seared Scallops with Butternut Squash RiceA positive thing I can personally say about seafood is that if seasoned lightly, it hardly triggers my IBS symptoms. Of all the types of shellfish, I think scallops are... By HessPBookmark for laterReactions 0 reactions Comments0 comments
Mini Bacon-Wrapped MeatloafLately, I have been eating the same old things just about every day just for the sake of avoiding a flare-up. After a while, one gets bored of eating the... By HessPBookmark for laterReactions 0 reactions Comments4 comments
Gluten-Free Crepes with Bananas and Blueberry SyrupI have always been a fan of crepes and I think they are great for people like me who don’t always want a thick, fluffy pancake for breakfast. In this... By HessPBookmark for laterReactions 0 reactions Comments0 comments
Tuna and Capers Deviled EggsOne of my favorite snacks or starter, these tuna stuffed eggs are tasty for any occasion and they often make my holiday lunch table, including Christmas. Notes: If you don't have... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Egg and Avocado on ToastHere is your classic egg and avocado on toast, which is a simple and easy low FODMAP breakfast dish to make. When it comes to eating with IBS, one must... By HessPBookmark for laterReactions 0 reactions Comments0 comments