Recipes

If you’re following a low FODMAP diet, broccoli can be enjoyed in small amounts. Remember, the FODMAP diet is not a lifelong diet but rather a tool to identify which...

Combining grains with veggies to make pancakes is always a hit at my house. Sometimes I broil these in the oven for 5 minutes to cut down on oil when...

A traditional Northern Indian dish, this FODMAP-friendly recipe is chock full of powerful anti-inflammatory and antioxidant spices are known to boost your immune system. The active component in turmeric, curcumin...

If you’re feeling like a tasty treat, but chocolate isn’t your thing, this sweet and satisfying Lemon Bar recipe is just for you! Not only does almond flour make this...

Zesty is just one way to describe this hearty, balanced dish! This colorful meal is packed with fiber and protein that will leave you feeling full and satisfied for hours...

Leftovers can sometimes feel uninspiring and monotonous, to say the least. But adding leftover chicken into this creamy, flavorful dressing with fresh herbs maximizes taste and minimizes waste. Your taste...

Spice up your life with this scrumptious vegetarian tofu dish! Spices like turmeric, ginger, and coriander are powerful antioxidants, antibacterial, and anti-inflammatory, enriching your dish and your health. Tofu is...

When I hear the words chocolate and fudge, it’s music to my ears! This mouth-watering, IBS and FODMAP-friendly, rich dessert is quick and easy to make and dirties only one...

I like to call this naturally gluten-free and well-balanced recipe a ‘one-stop-shop’ perfect as an appetizer or main course. No need for side dishes when you boost the serving size...

A unique twist on pasta salad, this FODMAP-friendly recipe is bursting with powerhouse ingredients. Not only are scallops one of the best and safest seafood choices to eat according to...

You may have heard the term "eat the rainbow" when it comes to eating vegetables. With sweet potatoes, summer squash, and kale, this colorful dish is the very essence of...

Whether served as an appetizer, atop a salad or as a main dish on a bun, crab cakes are always a crowd-pleaser. Instead of frying, we like to bake these...

If you’re not sure what to do with those frozen veggies in the back of your freezer, look no further! This quick and easy one-pan recipe offers beneficial prebiotics for...

I know what you are thinking: Goat cheese? Won't that cause more problems with my IBS? For some, goat cheese can be an issue, and for others, it is not...

If you want to make a crowd-pleasing cornbread for any time of year, the truth is that there is no need for wheat flours or hunting down gluten-free substitutes, which...

Green beans used to be an afterthought – an overcooked, dull green, old-school choice that you could buy frozen or in a TV dinner. Now, these bright lengthy pods are...

Strawberry banana is a classic combination, and this smoothie bowl doesn't disappoint. It's tasty, crisp, and smooth. So, next time you're looking for a healthy and sweet snack think of...

The good news is cookies can taste great and provide nutrients for good health. A peanut butter cookie can really hit the spot when you want something sweet and crunchy!...

I can eat creamy polenta any time of year, at any meal! Besides, it’s a great source of fiber and protein. I like it with eggs, beans or fish but...

This hearty soup is low FODMAP, gluten-free, dairy-free, and vegan. It is best made using an immersion blender (hand stick) or regular blender after cooking ingredients. Kabocha is a sweet-tasting...