Easy Baked Crab Cakes with Lemon Yogurt AioliWhether served as an appetizer, atop a salad or as a main dish on a bun, crab cakes are always a crowd-pleaser...reactionscomments
Sesame Shrimp Noodle BowlIf you’re not sure what to do with those frozen veggies in the back of your freezer, look no further! This quick...reactionscomments
Goat Cheese Mac and CheeseI know what you are thinking: Goat cheese? Won't that cause more problems with my IBS? For some, goat cheese can be...reactionscomments
Naturally Gluten-Free CornbreadIf you want to make a crowd-pleasing cornbread for any time of year, the truth is that there is no need for...reactionscomments
Green Beans with Spiced PecansGreen beans used to be an afterthought – an overcooked, dull green, old-school choice that you could buy frozen or in a...reactionscomments
Strawberry Banana Smoothie BowlStrawberry banana is a classic combination, and this smoothie bowl doesn't disappoint. It's tasty, crisp, and smooth. So, next time you're looking...reactionscomments
Kabocha Squash & Lime SoupThis hearty soup is low FODMAP, gluten-free, dairy-free, and vegan. It is best made using an immersion blender (hand stick) or regular...reactionscomments
Roasted Roots with PomegranatePomegranate seeds make every dish look prettier – with their brilliant shade of dark red - while offering a sweet (or sometimes...reactions1comment
Blue Magic Fiber Bites for IBS-CTired of a grumbling tummy in between meals? Let’s face it; it always happens at the worst (and most silent) moments. Instead...reactionscomments
Eggplant ParmesanWhen I am craving comfort food, I lean towards cheesy, saucy, belly-warming foods. For me, that has always been eggplant parmesan. It...reactionscomments
Choco-nut MacaroonWhen I try out a new IBS friendly recipe that I like, I feel I must share it with others. I like...reactionscomments
IBS-Friendly Hoisin TofuIn my opinion, tofu is an awesome substitute for meat, but only if it’s prepared right. After cooking with tofu for a...reactions1comment
Parmesan Sweet Potato PastaHere is a recipe that I think many of you would enjoy! It follows the low FODMAP diet, which is great for...reactionscomments
IBS-Friendly Spiced Tofu BitesTofu is a great meat substitute that is tolerated by many IBS sufferers. Lately, I have been trying to cut down on...reactionscomments
Pan-Seared Scallops with Butternut Squash RiceA positive thing I can personally say about seafood is that if seasoned lightly, it hardly triggers my IBS symptoms. Of all...reactionscomments
Mini Bacon-Wrapped MeatloafLately, I have been eating the same old things just about every day just for the sake of avoiding a flare-up. After...reactions4comments
Gluten-Free Crepes with Bananas and Blueberry SyrupI have always been a fan of crepes and I think they are great for people like me who don’t always want...reactionscomments
Tuna and Capers Deviled EggsOne of my favorite snacks or starter, these tuna stuffed eggs are tasty for any occasion and they often make my holiday lunch...reactionscomments
Egg and Avocado on ToastHere is your classic egg and avocado on toast, which is a simple and easy low FODMAP breakfast dish to make. When...reactionscomments
Low FODMAP Crunchy MuesliCrunchy and tasty muesli. Store it in an airtight container and consume within 2 weeks. Can be served with low FODMAP yoghurt and fruit. Servings:...reactionscomments
