Recipes

Pomegranate seeds make every dish look prettier – with their brilliant shade of dark red - while offering a sweet (or sometimes tart and tangy), crunchy finish, and antioxidant boost!...

One of the most common ingredients in my smoothies is bananas. I've discovered that almost any smoothie is smoother, thicker, and more flavorful with their added touch. Generally, I buy...

When I try out a new IBS friendly recipe that I like, I feel I must share it with others. I like sweets, but I can only have them once...

In my opinion, tofu is an awesome substitute for meat, but only if it’s prepared right. After cooking with tofu for a while, you find out which texture works for...

Here is a recipe that I think many of you would enjoy! It follows the low FODMAP diet, which is great for keeping triggers to a minimum. This parmesan sweet...

Tofu is a great meat substitute that is tolerated by many IBS sufferers. Lately, I have been trying to cut down on my consumption of red meat as I’ve noticed...

A positive thing I can personally say about seafood is that if seasoned lightly, it hardly triggers my IBS symptoms. Of all the types of shellfish, I think scallops are...

Lately, I have been eating the same old things just about every day just for the sake of avoiding a flare-up. After a while, one gets bored of eating the...

I have always been a fan of crepes and I think they are great for people like me who don’t always want a thick, fluffy pancake for breakfast. In this...

One of my favorite snacks or starter, these tuna stuffed eggs are tasty for any occasion and they often make my holiday lunch table, including Christmas. Notes: If you don't have...

Here is your classic egg and avocado on toast, which is a simple and easy low FODMAP breakfast dish to make. When it comes to eating with IBS, one must...

Crunchy and tasty muesli. Store it in an airtight container and consume within 2 weeks. Can be served with low FODMAP yoghurt and fruit. Servings: 10-12 Preparation time: 10 minutes Cooking time: 45...

Looking for something a little glamorous for breakfast? Why not try French toast! This recipe is gluten-free and has a dairy free option. The serving size is suitable if you're...

This dish tastes like summer, but I'm sure you can enjoy it in any season. Replace lime with lemon, if you don't have any lime, it still tastes good. Serves: 4...

Another simple sardine recipe that is cheap and tasty! Serve it with a side salad and perhaps a little mayo. They also keep well in the fridge for a couple...

Remove the chicken from the fridge and keep it covered in a cool place half an hour before cooking. Rinse the chicken under cold water, then pat dry the skin with...

Tempeh is made of soybeans that have been fermented and it's a great source of protein, especially for vegetarians and vegans. It is also low FODMAP. Servings: 2-3 Prep time:...

Crispy, tasty fish sticks that are also gluten-free! For this recipe, I've used Hoki (Blue Grenadier) but any white fish will do. Serve with a little garden salad and perhaps...

A delicious starter or snack, full of flavor and very simple to make. Bruschetta is one of my favorite Italian appetizers, but this is a slightly modified version (in my...

A creamy, yet crunchy slaw can be such a great way to enjoy a bunch of shredded vegetables and herbs! The serving size is low FODMAP and in line with...