Low FODMAP Crunchy MuesliCrunchy and tasty muesli. Store it in an airtight container and consume within 2 weeks. Can be served with low FODMAP yoghurt and fruit. Servings: 10-12 Preparation time: 10 minutes Cooking time: 45... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
French ToastLooking for something a little glamorous for breakfast? Why not try French toast! This recipe is gluten-free and has a dairy free option. The serving size is suitable if you're... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Prawn SkewersThis dish tastes like summer, but I'm sure you can enjoy it in any season. Replace lime with lemon, if you don't have any lime, it still tastes good. Serves: 4... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Sardine and Potato PattiesAnother simple sardine recipe that is cheap and tasty! Serve it with a side salad and perhaps a little mayo. They also keep well in the fridge for a couple... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Roasted Chicken With VegetablesRemove the chicken from the fridge and keep it covered in a cool place half an hour before cooking. Rinse the chicken under cold water, then pat dry the skin with... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Tempeh and Vegetables Stir-FryTempeh is made of soybeans that have been fermented and it's a great source of protein, especially for vegetarians and vegans. It is also low FODMAP. Servings: 2-3 Prep time:... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Quinoa Fish SticksCrispy, tasty fish sticks that are also gluten-free! For this recipe, I've used Hoki (Blue Grenadier) but any white fish will do. Serve with a little garden salad and perhaps... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Tomato and Basil BruschettaA delicious starter or snack, full of flavor and very simple to make. Bruschetta is one of my favorite Italian appetizers, but this is a slightly modified version (in my... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Cabbage SlawA creamy, yet crunchy slaw can be such a great way to enjoy a bunch of shredded vegetables and herbs! The serving size is low FODMAP and in line with... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Coconut Pecan Bliss BallsA simple little snack that is perfect to store in the fridge and just grab them when you need them. The serving size is suitable if you're on the low... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP French ToastThis is the perfect breakfast treat to enjoy on a lazy weekend! Servings: 4 (2 slices each) Prep time: 5 minutes Cook time: 10 minutesT... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Seafood SpaghettiVery simple and satisfying dish. Gluten-free spaghetti are often also low FODMAP but check the ingredients, in case some of them are high FODMAP. Low FODMAP spaghetti tend to stick... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Chocolate Buckwheat PancakesSuper simple, made in 5 minutes, pancakes to suit different dietary needs. They're low FODMAP, gluten-free, grain-free, fruit-free, and dairy-free. The serving size is suitable if you're on the low... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Collard GreensI love collard greens and think they are great any time of year. If you’ve never tried them, then I think you will enjoy this recipe because it’s simple, easy... By HessPBookmark for laterReactions 0 reactions Comments2 comments
Warm Chicken SaladVery simple and healthy dish. Feel free to replace the baby spinach with your favorite low FODMAP lettuce or other leafy vegetables. Servings: 4 Prep time: 15 minutes Cook time:... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Green EggsA simple little breakfast or snack that you can eat straight from the oven, or store in the fridge and heat them to go. The ingredients are in line with... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Eggs and Miso on ToastIf you're looking for a little something different for breakfast, try this Japanese twist on eggs on toast! If you haven't tried miso paste before, it can be a good... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Cottage PieThis is a delicious cottage pie recipe that has been adapted from the original British version to make it FODMAP-friendly. It contains some suitable vegetables, but feel free to substitute... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Melon Salad with Ginger Mint Simple SyrupIn addition to ginger adding flavor to a FODMAP diet, new research shows it may help alleviate muscle pain after a workout. By adding herbs and spices to your diet... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Marinated Tofu And Roasted Pumpkin SaladIf you are vegetarian and you are following a low FODMAP diet, it doesn't mean you have to miss out on taste. This salad can be prepared in advance and... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments