FODMAP Friendly Blackened SwordfishHey there, IBS community! I have a recipe to share with you all that I believe many of you will find delicious...reactions2comments
Turmeric OatsAs we begin to see crisp cool mornings here in the southern hemisphere, it becomes the perfect time to get back into...reactionscomments
Chocolate Avocado MousseCrazy for chocolate? Well, you're in luck. Dark chocolate has a positive impact on heart health, improving blood flow and possibly boosting...reactionscomments
Low FODMAP Baked DonutsI love these simple light and fluffy donuts with a texture that is pretty close to the real thing! I use an...reactionscomments
Greek Salad with Lemon Peppermint VinaigretteFind it odd to add peppermint oil to a salad? Tabouleh, a Mediterranean salad made with bulgar wheat is just one example...reactionscomments
Monster Cookie Energy BitesI've found this to be real easy on my tummy whether I'm nauseous, having abdominal pain or not. I tend to eat...reactions1comment
Chocolate Peppermint SmoothiePeppermint extract (in an alcohol base) and peppermint oil are often used to add flavor in sweet treats. To get the health...reactionscomments
IBS-Friendly Roasted Vegetable SaladLately I have been shopping a lot more in the produce section of my supermarket simply because I get to buy ingredients...reactionscomments
Lentil BurgersVeggie burgers. Do you love them or hate them? If you have trouble finding premade ones that don’t taste like cardboard, then...reactionscomments
IBS-Friendly Bone Marrow BrothRecently, a member of our Facebook community asked if we had a recipe for bone marrow broth, and unfortunately at the time...reactionscomments
Nashville-Style Hot ChickenThis chicken is tasty! It embraces the traditional flavors of Nashville hot chicken but with an IBS-friendly twist. Did you know that...reactionscomments
Peanut Butter Overnight OatsA perfect choice if you have to eat on the run in the mornings. You can make this up the night before...reactionscomments
IBS-Friendly Egg ShakshukaHey fellow IBS sufferers! I want to share with you another IBS-friendly recipe that I find really delicious and great for any...reactionscomments
Low FODMAP Marinara SauceMaking a pasta sauce without garlic can be tricky, but thankfully garlic-infused olive oil will do the trick. You can buy it...reactionscomments
IBS-Friendly Tofu PattiesHey IBS community! Lately I have been experimenting a lot more with tofu and I would love to share this recipe that...reactionscomments
IBS-Friendly Polenta Parmesan BitesHere’s an IBS-friendly recipe that anyone can enjoy! I never used to like polenta but I was determined to find a way...reactions2comments
Peanut Butter SmoothieSome people with IBS may have to limit what they eat due to triggers or because they are trialling a diet like...reactions2comments
Cloud EggsA fun little way to switch up eggs on toast (if this isn’t a trigger for your symptoms), perfect for when you...reactionscomments
IBS-Friendly Quinoa Vegetable SaladLately, I have been experimenting with recipes that are filling, yet don’t require much or any meat at all. This is a...reactionscomments
Lettuce-Wrapped Turkey BurgersAs IBS sufferers, we have to be particularly careful with what we put in our bodies because there are many things that...reactionscomments
