Recipes

This is the perfect breakfast treat to enjoy on a lazy weekend! Servings: 4 (2 slices each) Prep time: 5 minutes Cook time: 10 minutesT...

Very simple and satisfying dish. Gluten-free spaghetti are often also low FODMAP but check the ingredients, in case some of them are high FODMAP. Low FODMAP spaghetti tend to stick...

Super simple, made in 5 minutes, pancakes to suit different dietary needs. They're low FODMAP, gluten-free, grain-free, fruit-free, and dairy-free. The serving size is suitable if you're on the low...

I love collard greens and think they are great any time of year. If you’ve never tried them, then I think you will enjoy this recipe because it’s simple, easy...

Very simple and healthy dish. Feel free to replace the baby spinach with your favorite low FODMAP lettuce or other leafy vegetables. Servings: 4 Prep time: 15 minutes Cook time:...

A simple little breakfast or snack that you can eat straight from the oven, or store in the fridge and heat them to go. The ingredients are in line with...

If you're looking for a little something different for breakfast, try this Japanese twist on eggs on toast! If you haven't tried miso paste before, it can be a good...

This is a delicious cottage pie recipe that has been adapted from the original British version to make it FODMAP-friendly. It contains some suitable vegetables, but feel free to substitute...

In addition to ginger adding flavor to a FODMAP diet, new research shows it may help alleviate muscle pain after a workout. By adding herbs and spices to your diet...

If you are vegetarian and you are following a low FODMAP diet, it doesn't mean you have to miss out on taste. This salad can be prepared in advance and...

Kombucha! Have you tried making your own? It can be quite satisfying to brew your own kombucha and this recipe has never let me down. It's a tasty little beverage...

A simple little snack that is surprisingly filling, cheap and tasty! Perfect on your favorite low FODMAP bread. If you’re not sure what bread might be suitable check out the...

This tasty recipe includes ginger, which may have some soothing benefits to IBS. Broccolini, a hybrid of broccoli has the same anti-cancer and anti-inflammatory properties with a less pungent and...

Hey there, IBS community! I have a recipe to share with you all that I believe many of you will find delicious. It’s a swordfish recipe that falls in line...

This FODMAP-friendly salmon is a hit with its sweet and spicy flavor. Aside from being a common pancake and waffle topping, maple syrup has over 50 beneficial compounds - some...

As we begin to see crisp cool mornings here in the southern hemisphere, it becomes the perfect time to get back into warm oats for breakfast! If you are following...

Crazy for chocolate? Well, you're in luck. Dark chocolate has a positive impact on heart health, improving blood flow and possibly boosting your mood due to its plant nutrients, called...

I love these simple light and fluffy donuts with a texture that is pretty close to the real thing! I use an electric donut maker but if you have a...

Find it odd to add peppermint oil to a salad? Tabouleh, a Mediterranean salad made with bulgar wheat is just one example of a salad made with fresh minty flavor...

I've found this to be real easy on my tummy whether I'm nauseous, having abdominal pain or not. I tend to eat quite a few in a day to get...