Make Your Own KombuchaKombucha! Have you tried making your own? It can be quite satisfying to brew your own kombucha and this recipe has never let me down. It's a tasty little beverage... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Lemon and Thyme Sardines on ToastA simple little snack that is surprisingly filling, cheap and tasty! Perfect on your favorite low FODMAP bread. If you’re not sure what bread might be suitable check out the... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Stir-Fry Garlic Ginger BroccoliniThis tasty recipe includes ginger, which may have some soothing benefits to IBS. Broccolini, a hybrid of broccoli has the same anti-cancer and anti-inflammatory properties with a less pungent and... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
FODMAP Friendly Blackened SwordfishHey there, IBS community! I have a recipe to share with you all that I believe many of you will find delicious. It’s a swordfish recipe that falls in line... By HessPBookmark for laterReactions 0 reactions Comments2 comments
Soy Ginger Glazed SalmonThis FODMAP-friendly salmon is a hit with its sweet and spicy flavor. Aside from being a common pancake and waffle topping, maple syrup has over 50 beneficial compounds - some... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Turmeric OatsAs we begin to see crisp cool mornings here in the southern hemisphere, it becomes the perfect time to get back into warm oats for breakfast! If you are following... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Chocolate Avocado MousseCrazy for chocolate? Well, you're in luck. Dark chocolate has a positive impact on heart health, improving blood flow and possibly boosting your mood due to its plant nutrients, called... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Baked DonutsI love these simple light and fluffy donuts with a texture that is pretty close to the real thing! I use an electric donut maker but if you have a... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Greek Salad with Lemon Peppermint VinaigretteFind it odd to add peppermint oil to a salad? Tabouleh, a Mediterranean salad made with bulgar wheat is just one example of a salad made with fresh minty flavor... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Monster Cookie Energy BitesI've found this to be real easy on my tummy whether I'm nauseous, having abdominal pain or not. I tend to eat quite a few in a day to get... By mzpurpleBookmark for laterReactions 0 reactions Comments1 comments
Chocolate Peppermint SmoothiePeppermint extract (in an alcohol base) and peppermint oil are often used to add flavor in sweet treats. To get the health benefits, you need the oil. But be careful... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Roasted Vegetable SaladLately I have been shopping a lot more in the produce section of my supermarket simply because I get to buy ingredients pre-chopped and ready to cook when I get... By HessPBookmark for laterReactions 0 reactions Comments0 comments
Lentil BurgersVeggie burgers. Do you love them or hate them? If you have trouble finding premade ones that don’t taste like cardboard, then give this recipe a try! It does require... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Whole Roasted ChickenAbout 2 years ago I made a whole roasted chicken for the first time and, to be honest, it didn’t come out the best. It was undercooked on the inside... By HessPBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Bone Marrow BrothRecently, a member of our Facebook community asked if we had a recipe for bone marrow broth, and unfortunately at the time we did not. I used to be in... By HessPBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Tahini DressingWhen following the low FODMAP diet it can be tricky to find a nice dressing when many dressings contain garlic or other ingredients that are not FODMAP friendly. But when... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Chococolate Quinoa PuddingNow I call this a pudding but I actually eat it for breakfast or a snack! Most weeks I’ll prepare a batch of quinoa and store it in the fridge... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Chicken StockMany of the dishes I make during the colder months require a broth of some kind (like chicken or beef stock). However, using the pre-made broths from the store can... By HessPBookmark for laterReactions 0 reactions Comments0 comments
Peanut Butter Overnight OatsA perfect choice if you have to eat on the run in the mornings. You can make this up the night before and just grab it from the fridge as... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Shepherd’s PieHere’s an IBS-friendly dish that is great for the holiday season and can fill a whole family – IBS Friendly Shepherd’s Pie! It’s a traditional dish, however, I modified the... By HessPBookmark for laterReactions 0 reactions Comments0 comments