Low FODMAP French Toast

Perfect breakfast treat to enjoy on a lazy weekend. Preparation time is 5 minutes and cooking time is 10 minutes, for a total of 15 minutes.

This recipe serves 4 (2 slices each portion).


  • 3 large eggs
  • 1 teaspoon vanilla essence
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup low FODMAP milk of your choice (I use lactose-free cow milk)
  • 8 slices low FODMAP bread
  • 5 tablespoons maple syrup
  • oil, spray oil or butter to coat the pan
  • 12 medium size fresh strawberries, sliced


  1. In a large shallow bowl beat eggs, milk, 1 tablespoon maple syrup, vanilla essence, and cinnamon.
  2. Dip each bread slice in the mixture until the bread has soaked up the liquid mixture.
  3. On medium heat, in a large, lightly greased non-stick pan, cook the bread slices on each side until they are golden brown.
  4. Serve immediately on individual plates and place the sliced strawberries on top of the toast.
  5. Drizzle a bit of maple syrup on each French toast.

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Nutrition facts

Per Serving

    Disclaimer: We recognize that some ingredients listed in this recipe may be a trigger food for some people. Please feel free to omit or substitute any ingredients that don’t work for you.

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