Recipes

Peppermint extract (in an alcohol base) and peppermint oil are often used to add flavor in sweet treats. To get the health benefits, you need the oil. But be careful...

Lately I have been shopping a lot more in the produce section of my supermarket simply because I get to buy ingredients pre-chopped and ready to cook when I get...

Veggie burgers. Do you love them or hate them? If you have trouble finding premade ones that don’t taste like cardboard, then give this recipe a try! It does require...

About 2 years ago I made a whole roasted chicken for the first time and, to be honest, it didn’t come out the best. It was undercooked on the inside...

Recently, a member of our Facebook community asked if we had a recipe for bone marrow broth, and unfortunately at the time we did not. I used to be in...

When following the low FODMAP diet it can be tricky to find a nice dressing when many dressings contain garlic or other ingredients that are not FODMAP friendly. But when...

Now I call this a pudding but I actually eat it for breakfast or a snack! Most weeks I’ll prepare a batch of quinoa and store it in the fridge...

Many of the dishes I make during the colder months require a broth of some kind (like chicken or beef stock). However, using the pre-made broths from the store can...

A perfect choice if you have to eat on the run in the mornings. You can make this up the night before and just grab it from the fridge as...

Here’s an IBS-friendly dish that is great for the holiday season and can fill a whole family – IBS Friendly Shepherd’s Pie! It’s a traditional dish, however, I modified the...

When my stomach is feeling a little upset I find that this tea helps settle things down. It’s perfect to warm you up in winter but can also be served...

Hey fellow IBS sufferers! I want to share with you another IBS-friendly recipe that I find really delicious and great for any time of the day. I have created my...

Making a pasta sauce without garlic can be tricky, but thankfully garlic-infused olive oil will do the trick. You can buy it ready-made or try this recipe to make your...

Hey IBS community! Lately I have been experimenting a lot more with tofu and I would love to share this recipe that I have created for any of you tofu-lovers...

Here’s an IBS-friendly recipe that anyone can enjoy! I never used to like polenta but I was determined to find a way to make it taste good for my palate...

Some people with IBS may have to limit what they eat due to triggers or because they are trialling a diet like the Low FODMAP diet to help get their...

A fun little way to switch up eggs on toast (if this isn’t a trigger for your symptoms), perfect for when you have a little time on your hands on...

Lately, I have been experimenting with recipes that are filling, yet don’t require much or any meat at all. This is a great recipe for IBS sufferers who are trying...

As IBS sufferers, we have to be particularly careful with what we put in our bodies because there are many things that can trigger our symptoms. It’s a struggle trying...

I don’t know about you guys, but I really like seafood, especially in sushi. I’d have two spider rolls for lunch any day! And if I really want to get...