Monster Cookie Energy BitesI've found this to be real easy on my tummy whether I'm nauseous, having abdominal pain or not. I tend to eat...reactions1comment
Chocolate Peppermint SmoothiePeppermint extract (in an alcohol base) and peppermint oil are often used to add flavor in sweet treats. To get the health...reactionscomments
IBS-Friendly Roasted Vegetable SaladLately I have been shopping a lot more in the produce section of my supermarket simply because I get to buy ingredients...reactionscomments
Lentil BurgersVeggie burgers. Do you love them or hate them? If you have trouble finding premade ones that don’t taste like cardboard, then...reactionscomments
IBS-Friendly Whole Roasted ChickenAbout 2 years ago I made a whole roasted chicken for the first time and, to be honest, it didn’t come out...reactionscomments
IBS-Friendly Bone Marrow BrothRecently, a member of our Facebook community asked if we had a recipe for bone marrow broth, and unfortunately at the time...reactionscomments
Low FODMAP Tahini DressingWhen following the low FODMAP diet it can be tricky to find a nice dressing when many dressings contain garlic or other...reactionscomments
Chocolate Quinoa PuddingNow I call this a pudding but I actually eat it for breakfast or a snack! Most weeks I’ll prepare a batch...reactionscomments
IBS-Friendly Chicken StockMany of the dishes I make during the colder months require a broth of some kind (like chicken or beef stock). However...reactionscomments
Peanut Butter Overnight OatsA perfect choice if you have to eat on the run in the mornings. You can make this up the night before...reactionscomments
IBS-Friendly Shepherd’s PieHere’s an IBS-friendly dish that is great for the holiday season and can fill a whole family – IBS Friendly Shepherd’s Pie!...reactionscomments
Soothing Low-FODMAP Lemon & Ginger TeaWhen my stomach is feeling a little upset I find that this tea helps settle things down. It’s perfect to warm you...reactionscomments
IBS-Friendly Egg ShakshukaHey fellow IBS sufferers! I want to share with you another IBS-friendly recipe that I find really delicious and great for any...reactionscomments
Low FODMAP Marinara SauceMaking a pasta sauce without garlic can be tricky, but thankfully garlic-infused olive oil will do the trick. You can buy it...reactionscomments
IBS-Friendly Tofu PattiesHey IBS community! Lately I have been experimenting a lot more with tofu and I would love to share this recipe that...reactionscomments
IBS-Friendly Polenta Parmesan BitesHere’s an IBS-friendly recipe that anyone can enjoy! I never used to like polenta but I was determined to find a way...reactions2comments
Peanut Butter SmoothieSome people with IBS may have to limit what they eat due to triggers or because they are trialling a diet like...reactions2comments
Cloud EggsA fun little way to switch up eggs on toast (if this isn’t a trigger for your symptoms), perfect for when you...reactionscomments
IBS-Friendly Quinoa Vegetable SaladLately, I have been experimenting with recipes that are filling, yet don’t require much or any meat at all. This is a...reactionscomments
Lettuce-Wrapped Turkey BurgersAs IBS sufferers, we have to be particularly careful with what we put in our bodies because there are many things that...reactionscomments
