IBS-Friendly Traditional Dominican Shepherd's PieMy family is from the Dominican Republic and I grew up eating plantains either for breakfast, lunch or dinner, and would never...reactions2comments
Low FODMAP Blackened Tofu with Polenta Rounds and GreensThis dish can sway your culinary preferences with its southern charm. Crispy tofu. Texture-filled polenta. Tangy greens. Talk about a harmonious balance...reactionscomments
Almond Berry Passion SmoothieIn my opinion, smoothies are some of the best recipes ever created for people with digestive disorders! Without the invention of the...reactionscomments
IBS-Friendly Chicken SaladHaving trouble finding the right salad? Here’s a low FODMAP recipe you might enjoy! Strawberry grilled chicken salad with strawberry dressing! Not...reactionscomments
Low FODMAP Cumin and Thyme Slow-Cooked ChickenThis hearty, fragrant slow cooker/crockpot meal is perfect for when you don't really feel like cooking as you can put it on...reactionscomments
Holiday Gluten and Dairy-Free PavlovaIn Australia, this classic celebration dessert can be found served at special occasions including Christmas, and everyone has their favorite recipe and...reactionscomments
Sunshine Sweet Potato SmoothieHere’s a great smoothie recipe for all of you sweet potato lovers! It’s IBS-friendly and it’s an excellent meal replacement for breakfast...reactionscomments
Dairy-Free Minty Hot ChocolateThis recipe is perfect for those chilly nights when you need a little warm hug in a mug! It’s dairy free, gluten-free...reactionscomments
Low FODMAP Crockpot Steak & PeppersI have come across many low FODMAP recipes over the past few years and one of the most important aspects for me...reactionscomments
Low FODMAP Carrot Top PestoPresto with pesto! This gourmet and versatile meal-topper is ready in a matter of minutes. Who knew that you could use the...reactionscomments
Peanut Butter CustardIf you're looking for a warm dessert option, then this is a perfect quick choice. The custard is easy to make and...reactionscomments
White Chocolate BarkIf you are looking for a little sweet bite then try this white chocolate bark. It's super easy to make and it's...reactionscomments
Flavorful and IBS-Friendly Potato SaladThis IBS-friendly rendition of a classic is the perfect side dish for any backyard barbecue or Sunday morning brunch. Its savory yet...reactionscomments
Sheet Pan Lemon Parsley Chicken with Olives & PrunesIf you struggle with regularity, properly hydrating, eating more high fiber FODMAP-friendly foods, and exercising is essential. But sometimes it's not enough!...reactionscomments
Turkey Meatball Zucchini SubsZucchini is a vegetable with endless possibilities! When baked just right so it still has a bit of crunch, it makes a...reactionscomments
Chocolate Sun Butter TrufflesWhen it comes to IBS, portion size matters for trigger ingredients; for example, in these tasty truffles, the sweetener is a combination...reactionscomments
Perfect Purple Potato PancakesIts name may be a mouthful to say, but it definitely makes for a tasty one at that! Similar to a traditional...reactionscomments
Gem Potatoes with Scallion Yogurt DipI love potatoes! They’re so versatile that you never run out of tasty recipe combinations. When you add in a variety of...reactionscomments
Faux Cheesy Kale ChipsThis savory snack is flavored with nutritional yeast, a plant-based alternative to real-deal dairy. It’s an excellent source of thiamine, riboflavin, and...reactionscomments
Sesame Asian Brussel Sprout SaladDo you hustle for the Brussel? This sweet and savory meal makes getting greens a breeze! Its vibrant flavor profile paired with...reactions3comments
