Peanut Butter Custard

Peanut Butter Custard

Last updated: February 2022

If you're looking for a warm dessert option, then this is a perfect quick choice. The custard is easy to make and you can choose your preferred milk option. This 5-minute dessert uses low FODMAP quantities as per the Monash University Low FODMAP Diet app. It is also dairy free, gluten-free, and refined sugar-free!

Serving: 2

Ingredients for peanut butter custard

  • 1 egg plus 1 egg yolk
  • 1 tablespoon tapioca starch
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup
  • 1 cup almond milk (or lactose free milk, or soy (from soy protein) milk)

Directions for peanut butter custard

  1. In a small saucepan use a whisk to mix the egg (and yolk), tapioca starch, peanut butter and maple syrup
  2. Then add the milk and mix until smooth
  3. Place the saucepan over a low to medium heat
  4. Continue to whisk over the heat until it thickens (but don't bring it to a simmer or boil)
  5. Remove from the heat and serve with a few blueberries and crushed nuts if desired

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Nutrition facts

Per Serving

  • calories: 425
  • cholesterol: 187mg
  • fiber: 3.2g
  • potassium: 427mg
  • protein: 8.9g
  • saturated fat: 27.7g
  • sodium: 91mg
  • total carbohydrates: 19.6g
  • total fat: 37.1g
Photograph by Hannah Noonan. All rights reserved. Used with permission.

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