Peanut Butter Custard

If you're looking for a warm dessert option, then this is a perfect quick choice. The custard is easy to make and you can choose your preferred milk option. This 5-minute dessert uses low FODMAP quantities as per the Monash University Low FODMAP Diet app. It is also dairy free, gluten-free, and refined sugar-free!

Serving: 2

Ingredients for peanut butter custard

• 1 egg plus 1 egg yolk
• 1 tablespoon tapioca starch
• 1 tablespoon peanut butter
• 1 tablespoon maple syrup
• 1 cup almond milk (or lactose free milk, or soy (from soy protein) milk)

Directions for peanut butter custard

1. In a small saucepan use a whisk to mix the egg (and yolk), tapioca starch, peanut butter and maple syrup
2. Then add the milk and mix until smooth
3. Place the saucepan over a low to medium heat
4. Continue to whisk over the heat until it thickens (but don't bring it to a simmer or boil)
5. Remove from the heat and serve with a few blueberries and crushed nuts if desired