IBS-Friendly Chicken Salad
Chicken marinade (marinate chicken overnight):
Salad Dressing (blend):
*Note: According to the Monash University Low FODMAP app which contains information about all the foods tested for FODMAP quantity, honey is high FODMAP in any serving size. Lemon pepper, depending on the brand, may contain garlic and onion powder which are also high FODMAP in any serving size. Honey and lemon pepper ingredients are optional in this recipe, and should be excluded if sensitive to foods high in FODMAPs since they might worsen IBS symptoms for some people.
Disclaimer: IrritableBowelSyndrome.net cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
Have you ever had a public IBS accident?