Do Stress and Anxiety Cause IBS?There is no single known cause of irritable bowel syndrome (IBS). Instead, experts think it is a combination of several different factors...3 min read
The Intersection Between OCD and IBSIn addition to many of the physical ailments I have, including irritable bowel syndrome (IBS), I also have a couple of mental...2 min read
10 Ways to Balance Body and MindMental and physical health are intrinsically linked. Managing the stresses of a physical condition can be mentally and emotionally exhausting. Here we...2 min read
The Connection Between IBS and Mental HealthIrritable bowel syndrome (IBS) is a condition that stems from a problem with how the brain and the gut communicate with each...4 min read
Breaking the Bond between IBS and DepressionI have written a few articles over the years about my IBS and depression, and I am proud to say that since...3 min read
Box Breathing and How It Helps With StressOur lives are filled with family obligations, work and school responsibilities, healthcare appointments, and busy schedules. Stress is a normal part of...2 min read
IBS and Mood DisordersHave you ever felt like your stomach is tied up in knots while your mind is tangled in a web of emotions?...2 min read
