Soy Ginger Glazed Salmon

This FODMAP-friendly salmon is a hit with its sweet and spicy flavor. Aside from being a common pancake and waffle topping, maple syrup has over 50 beneficial compounds - some of which act as anti-inflammatory agents. To make sure you buy the truest form of maple syrup, buy the product that says "Pure Maple Syrup" instead of "Maple Flavored Syrup." With this sweetness you won't want to miss out on this salmon, a great source of heart-healthy and brain-boosting omega 3 fatty acids.

Ingredients for soy ginger galzed salmon

  • 4, 5 ounce filets of salmon
  • 2 tablespoons grated ginger
  • ¼ teaspoon red pepper flakes
  • ¼ cup gluten-free sodium soy sauce
  • 2 tablespoons maple syrup
  • Juice of 1 lime
  • 2 tablespoons water

Directions for soy ginger galzed salmon

  1. Preheat oven at 350 degrees F.
  2. In a small sauce pot, heat ginger, red pepper flakes, soy sauce, honey, lime juice, and water. Bring to a boil and simmer for 5 minutes.
  3. Place salmon on a sheet pan and bake for 10 minutes. Then brush soy ginger glaze and put back in oven for 5 minutes. Brush glaze again and place in oven for another 5-7 minutes.
  4. Serve with a brown rice and a side of sautéed vegetables.

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Nutrition facts

Per Serving

  • calories: 1541
  • carbohydrates: 19.8g
  • cholesterol: 525mg
  • fat: 75.2g
  • fiber: 0.4g
  • potassium: 79mg
  • protein: 180.8g
  • saturated fat: 15.1g
  • sodium: 688mg
  • sugars: 6.3g
Photograph by Melissa Halas. All rights reserved. Used with permission.

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