Coconut Pecan Bliss Balls

A simple little snack that is perfect to store in the fridge and just grab them when you need them.

The serving size is suitable if you're on the low FODMAP diet and is in line with the Monash University FODMAP Diet App (at the time of writing).

Makes: 12 balls
Serving size: 3 balls

Ingredients for coconut pecan bliss balls

  • 1 cup plus 1/4 cup desiccated coconut
  • 1 cup pecans
  • 1 tbsp cacao powder
  • 2 tbsp coconut oil
  • 2 tbsp maple syrup
  • ½ tsp vanilla essence/extract

Directions for coconut pecan bliss balls

  1. Blitz the pecans in a food processor until crumbly.
  2. Add 1 cup desiccated coconut, cacao powder, coconut oil, maple syrup and vanilla essence/extract and blitz to combine.
  3. Using your hands roll 1 tbsp amounts into balls.
  4. Place 1/4 cup desiccated coconut into a small bowl and one by one gently coat the balls with the coconut.
  5. Place the balls on a plate and put them in the fridge for 1-2 hours to harden.
  6. Store them in the fridge in an airtight container and enjoy!

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

Per Serving

  • calories: 692
  • carbohydrates: 27.2g
  • fiber: 14.1g
  • potassium: 459mg
  • protein: 8.3g
  • saturated fat: 41.2g
  • sodium: 22mg
  • sugars: 11.3g
  • total fat: 66.8g
Photograph by Hannah Noonan. All rights reserved. Used with permission.

Disclaimer: IrritableBowelSyndrome.net does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

or create an account to comment.

Community Poll

Have you taken our IBS In America Survey yet?