Tempeh and Vegetables Stir-Fry

Tempeh is made of soybeans that have been fermented and it's a great source of protein, especially for vegetarians and vegans. It is also low FODMAP.

Servings: 2-3
Prep time: 5 minutes
Cook time: 10 minutes

Ingredients for tempeh and vegetables stir fry

• 1 tablespoon garlic infused oil
• 1 tablespoon onion infused oil
• 1 packet (8 oz) tempeh, sliced
• 1 teaspoon grated ginger
• 2 tablespoons oyster sauce
• 1 medium red bell pepper, sliced
• 2 cups baby spinach
• 1 teaspoon dried thyme
• 1 tablespoon tamari sauce
• cooked rice (optional)

Directions for tempeh and vegetables stir fry

1. In a large non-stick pan heat the garlic and onion-infused oils on medium-high heat.
2. Add the sliced tempeh, the oyster sauce, and the ginger and while it is cooking, break off the tempeh into smaller pieces with a wooden spoon.
3. Saute for about 7-8 minutes until the tempeh is well browned.
4. Add the sliced bell pepper and stir-fry for 2 minutes until the bell peppers are a bit tender
5. Turn off the heat.
6. Add the baby spinach, the thyme, and the tamari and mix it together.
7. Serve immediately on its own or with rice.