Sardine and Potato Patties

Another simple sardine recipe that is cheap and tasty! Serve it with a side salad and perhaps a little mayo. They also keep well in the fridge for a couple of days and just heat them up in a frypan when needed. The serving size is also low FODMAP suitable and in line with the Monash University FODMAP Diet App.

Serves: 2

Ingredients for sardine and potato patties

  • 1 tin sardines, plain in water or olive oil (about 100g/3.5oz)
  • 1 medium sized potato (about 160g/5.6oz)
  • 1 egg
  • 2 tbsp olive oil
  • 2 tbsp parsley
  • 1/2 lemon

Directions for sardine and potato patties

  1. Wash, dry then grate the potato, and chop the parsley. Add this to a bowl with the drained sardines and the egg and mix well to combine
  2. Pre-heat a frypan/skillet and add 1 tbs olive oil
  3. Then place spoonful amounts into the pan. Once browned on one side, turn the patty over and cook on the other side until brown and crispy
  4. Cook in batches with the remainder of the oil until all done
  5. Remove from the pan, top with freshly squeezed lemon and enjoy!

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Nutrition facts

Per Serving

  • calories: 309
  • carbohydrates: 20.4g
  • cholesterol: 137mg
  • fiber: 2.9g
  • potassium: 687mg
  • protein: 11.7g
  • saturated fat: 4g
  • sodium: 140mg
  • sugar: 1.4g
  • total fat: 21.4g
Photograph by Hannah Noonan. All rights reserved. Used with permission.

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