Recipes

Hot take: pumpkin is overrated. A quick Google search will give you an endless list of pumpkin recipes, especially desserts. You do not often see sweet recipes involving butternut squash...

Do you long for a classic chocolate peanut butter cup but fear triggering gastrointestinal distress from honey or additives? This low FODMAP alternative provides a sweet yet savory taste that...

Before getting my blood test result to know if I were celiac or not, I took advantage of the wait having many different risottos. Living abroad made me realize that...

While crudités may be a go-to for barbecues, pre-dinner munchies, or a healthy snack, they often get paired with dips that have your gut throwing a fit. But the alternative...

I finally got back to Italy for the summer and, consequently, I get to enjoy my forever favorite food: fresh tomatoes! We managed to crop 40 plants of tomatoes in...

My life has been crazy in the past few months, traveling back and forth between Italy, the UAE, and the Netherlands. It has not been easy to manage my IBS...

Salmon is one of my favorite protein sources. High in vitamin B12 and omega-3 fatty acids, this pink-fleshed fish is one of the country's most popular sources of seafood. However...

I eat Korean food all the time. I live near a lot of Korean restaurants where I am and absolutely love the array of flavors that comes from Korean food...

I am far from a chef but let me just say this Mahi Mahi citrus salad was delicious among many other things. It was light on my stomach yet still...

It’s about time that this nostalgic favorite gets a makeover! With a sprinkle of warm cinnamon and a splash of sweet maple syrup, your tastebuds (and gut) will be singing...

In Italy, when you say meatballs, you say garlic. There is no good meatball without garlic...I thought until I found an amazing substitute to make them as tasty as the...

Are your afternoon munchies or late-night cravings poppin'? This satisfying snack is a fiber-filled way to slay the day without provoking unwanted gastrointestinal distress. No time to go stovetop? That’s...

This is one of my favorite dishes, and it's always a winner. I used to make the traditional meatloaf for many years until I discovered that the spinach and cheese...

Since the pandemic forbad us from traveling and going to restaurants, my stomach started to be annoyed by the endless pasta and risotto I ate during the lockdown in Italy...

This a-peel-ling recipe will drive your tastebuds bananas! Yes, bananas. While this fruit often gets a bad rap for being a high FODMAP ingredient, there is a way for people...

After I got diagnosed with IBS, my first thought has been "OMG! I cannot eat pasta anymore!" but thank God I was wrong! Nowadays we have a lot of options...

Take your tastebuds to an island paradise with a key lime pie-inspired frozen treat. This ice cream satisfies those dessert cravings while keeping your gut happy and your health goals...

Here is a very simple recipe that I absolutely love because it’s so nostalgic for me. Sweet plantain, or plátano Maduro, has been one of the many staples in my...

I am always looking for new ways to make breakfast. Especially, breakfast that will make my IBS easier right from the get-go. In the past year, I have fallen into...

I’ll be honest, after being diagnosed with IBS, carrots and zucchini have become my go-to veggies. I have discovered that they are incredibly versatile and low-FODMAP and as a result...