Flavorful and IBS-Friendly Potato SaladThis IBS-friendly rendition of a classic is the perfect side dish for any backyard barbecue or Sunday morning brunch. Its savory yet tangy flavors combined with its oh-so-creamy texture will... By Melissa Halas-Liang, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Must-Have Matcha MuffinsThis muffin goes beyond being a "naked cupcake." In fact, these healthy heroes are made with wholesome ingredients and don't trigger unwanted symptoms of IBS. Skip the store-bought options often... By Melissa Halas-Liang, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Crispy Polenta and Zucchini ChipsI'm Italian, therefore removing gluten has been one of the toughest parts of going into such a restricting diet as the Low FODMAP one. Luckily nowadays there are many affordable... By Tiziana BoaroBookmark for later Reactions 0 reactions Comments0 comments
Kale Chicken BurgersThese burgers will make your tastebuds scream kale-yeah! Burgers often get a bad reputation for being a less than ideal food choice. But these patties can serve as a tasty... By Melissa Halas-Liang, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Dairy-Free Mexican-Inspired Street CornWhether you are dairy-free, a full veg-head, or simply want to live a more plant-forward lifestyle, don't miss this IBS-friendly dish. Traditional Mexican street corn gets its unique creaminess from... By Melissa Halas-Liang, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Carb-Conscious Chocolate Chip Breakfast CookiesIt’s BS that there aren’t more low-carb cookie options available for those with IBS. But you can have your cookie and eat it too with this homemade rendition of a... By Melissa Halas-Liang, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Dragon Fruit Tropical Smoothie Bowl for IBS-CDrift away to the island tropics with this IBS-friendly smoothie bowl. It elicits "vacation vibes" with vibrant fruits such as pineapple, raspberries, and dragon fruit. Loaded with feel-full fiber, this... By Melissa Halas-Liang, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Gnocchi Cacio e PepeThis recipe will have you singing "Mamma Mia" from the rooftop! It's a classic Italian favorite but with a healthy and colorful twist. Unlike traditional recipes, this rendition has gone... By Melissa Halas-Liang, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Cajun Seafood BoilEnjoy the heavenly aroma of warm spices as delicious seafood, potatoes, and chicken sausage envelop the taste of Cajun-inspired cuisine. Like a Jackson Pollock, this recipe contains a whimsical flair... By Melissa Halas-Liang, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Zucchini Sweet Potato FrittersNo need to cross your fingers about these fritters! They are made with colorful vegetables—each packed with unique phytonutrients that help your body be its best. This versatile vegetable is... By Melissa Halas-Liang, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Perfect Polenta BitesWhen your tastebuds are craving everything from cheesy to salty to crispy — polenta bites to the rescue! They add an irresistible crunch factor to any meal yet provide positive... By Melissa Halas-Liang, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Low FODMAP Cornbread MuffinsAdd a lil’ southern charm to your meal with this a-maize-ing cornbread. These mouth-watering muffins pack a powerful punch to your tastebuds rather than to the gut. While sweet corn... By Melissa Halas-Liang, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Honey-Orange CarrotsThis recipe was sent in by a community member. The carrots are seasoned with honey and orange zest. They are a great side dish. Consider substituting any ingredients that do... By jthomp9Bookmark for later Reactions 0 reactions Comments0 comments
IBS-Friendly Rockin' RamenAs the classic book goes, "soup is good for the soul." However, in this case, chicken noodle soup got an Asian-inspired makeover. After all, who doesn’t love a big bowl... By Melissa Halas-Liang, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Low FODMAP Banana Protein PancakesThis recipe will make you go bananas for whole grain oats—as they make the perfect combination! While it may be ready in minutes, the nostalgia of breakfast pancakes lasts forever... By Melissa Halas-Liang, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Squash and Zucchini SautéThis recipe was submitted by an IBS community member. It has minimal ingredients. This side dish pairs well with baked chicken and steamed rice. Servings: 4... By jthomp9Bookmark for later Reactions 0 reactions Comments0 comments
Peanut Butter Jelly Time Smoothie"It’s peanut butter jelly time! Peanut butter jelly time!" While the original song existed long before the creation of this smoothie, both pay homage to the unstoppable, sweet and savory... By Melissa Halas-Liang, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Cinnamon Maple GranolaWhat is a yogurt parfait or chia seed pudding without a crunchy granola topper? After all, it’s all about texture! But store-bought varieties often contain honey, dried fruits, and certain... By Melissa Halas-Liang, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments
Banana Blueberry Almond MuffinsThis recipe for banana blueberry almond muffins was sent to us by a community member. The author includes fiber-rich ingredients that they tolerate well from an individual perspective. Muffins are... By DoloresBookmark for later Reactions 0 reactions Comments0 comments
Low FODMAP Veggie Summer RollThis colorful and refreshing dish is rich in phytonutrients—plant-based compounds that help decrease chronic inflammation and one’s risk of disease.1 Embrace your inner creativity and add a personal flair to... By Melissa Halas-Liang, MA RD CDEBookmark for later Reactions 0 reactions Comments0 comments