Recipes

This IBS-friendly rendition of a classic is the perfect side dish for any backyard barbecue or Sunday morning brunch. Its savory yet tangy flavors combined with its oh-so-creamy texture will...

This muffin goes beyond being a "naked cupcake." In fact, these healthy heroes are made with wholesome ingredients and don't trigger unwanted symptoms of IBS. Skip the store-bought options often...

I'm Italian, therefore removing gluten has been one of the toughest parts of going into such a restricting diet as the Low FODMAP one. Luckily nowadays there are many affordable...

These burgers will make your tastebuds scream kale-yeah! Burgers often get a bad reputation for being a less than ideal food choice. But these patties can serve as a tasty...

Whether you are dairy-free, a full veg-head, or simply want to live a more plant-forward lifestyle, don't miss this IBS-friendly dish. Traditional Mexican street corn gets its unique creaminess from...

It’s BS that there aren’t more low-carb cookie options available for those with IBS. But you can have your cookie and eat it too with this homemade rendition of a...

Drift away to the island tropics with this IBS-friendly smoothie bowl. It elicits "vacation vibes" with vibrant fruits such as pineapple, raspberries, and dragon fruit. Loaded with feel-full fiber, this...

This recipe will have you singing "Mamma Mia" from the rooftop! It's a classic Italian favorite but with a healthy and colorful twist. Unlike traditional recipes, this rendition has gone...

Enjoy the heavenly aroma of warm spices as delicious seafood, potatoes, and chicken sausage envelop the taste of Cajun-inspired cuisine. Like a Jackson Pollock, this recipe contains a whimsical flair...

No need to cross your fingers about these fritters! They are made with colorful vegetables—each packed with unique phytonutrients that help your body be its best. This versatile vegetable is...

When your tastebuds are craving everything from cheesy to salty to crispy — polenta bites to the rescue! They add an irresistible crunch factor to any meal yet provide positive...

Add a lil’ southern charm to your meal with this a-maize-ing cornbread. These mouth-watering muffins pack a powerful punch to your tastebuds rather than to the gut. While sweet corn...

This recipe was sent in by a community member. The carrots are seasoned with honey and orange zest. They are a great side dish. Consider substituting any ingredients that do...

As the classic book goes, "soup is good for the soul." However, in this case, chicken noodle soup got an Asian-inspired makeover. After all, who doesn’t love a big bowl...

This recipe will make you go bananas for whole grain oats—as they make the perfect combination! While it may be ready in minutes, the nostalgia of breakfast pancakes lasts forever...

This recipe was submitted by an IBS community member. It has minimal ingredients. This side dish pairs well with baked chicken and steamed rice. Servings: 4...

"It’s peanut butter jelly time! Peanut butter jelly time!" While the original song existed long before the creation of this smoothie, both pay homage to the unstoppable, sweet and savory...

What is a yogurt parfait or chia seed pudding without a crunchy granola topper? After all, it’s all about texture! But store-bought varieties often contain honey, dried fruits, and certain...

This recipe for banana blueberry almond muffins was sent to us by a community member. The author includes fiber-rich ingredients that they tolerate well from an individual perspective. Muffins are...

This colorful and refreshing dish is rich in phytonutrients—plant-based compounds that help decrease chronic inflammation and one’s risk of disease.1 Embrace your inner creativity and add a personal flair to...