Recipes

I’m the biggest risotto fan, as you might have noticed by now! I’m probably so attached because I come from an area where they do the biggest risotto fair in...

Even though I do not have a sweet tooth, there are a few desserts that I cannot say no to. My top 3 list includes: They all contain a lot...

Those who read these recipes must know by now that I am an Italian-risotto-obsessed. I think it's time to claim it as my favorite comfort food. It's just too perfect...

Don’t leave your gastrointestinal health up to salmon else! Instead, take control of your eating habits with this quick, easy meal with health benefits. Salmon is brain-boosting, heart-healthy, and IBS-improving—all...

Embrace festive flavors with this sweet yet savory side dish. There is no need to eliminate high FODMAP foods when managing IBS completely. It’s all about quantity! So, embrace options...

When I host a dinner for my friends, it's hard to go 100 percent low FODMAP. I want to enjoy every serving I'm offering, at least when I'm at home...

I'm definitely a savory person, NOTHING can beat a pizza or a good pasta for me, but occasionally I bake some desserts too. This one is one of my favorites...

I'm here again, talking about pumpkin...again! (Always the Japanese one, which is low-FODMAP) I cannot stay away from this glorious low FODMAP companion during the cooler months. It's sweet. It's...

IT IS PUMPKIN SEASON! What screams fall more than pumpkin? I'm so addicted to it. It is one of the most versatile veggies ever (although it is technically a fruit...

Slurp your way to mealtime satisfaction with a tasty soup. This IBS-friendly rendition relies on small, impactful substitutions such as firm tofu and oyster mushrooms to mimic classic flavors while...

It was an incredibly hot summer in Europe, and I could not stand warm food to eat, so I organized myself to have a good meal plan and not overheat...

Hot take: pumpkin is overrated. A quick Google search will give you an endless list of pumpkin recipes, especially desserts. You do not often see sweet recipes involving butternut squash...

Do you long for a classic chocolate peanut butter cup but fear triggering gastrointestinal distress from honey or additives? This low FODMAP alternative provides a sweet yet savory taste that...

Before getting my blood test result to know if I were celiac or not, I took advantage of the wait having many different risottos. Living abroad made me realize that...

While crudités may be a go-to for barbecues, pre-dinner munchies, or a healthy snack, they often get paired with dips that have your gut throwing a fit. But the alternative...

I finally got back to Italy for the summer and, consequently, I get to enjoy my forever favorite food: fresh tomatoes! We managed to crop 40 plants of tomatoes in...

My life has been crazy in the past few months, traveling back and forth between Italy, the UAE, and the Netherlands. It has not been easy to manage my IBS...

Salmon is one of my favorite protein sources. High in vitamin B12 and omega-3 fatty acids, this pink-fleshed fish is one of the country's most popular sources of seafood. However...

I eat Korean food all the time. I live near a lot of Korean restaurants where I am and absolutely love the array of flavors that comes from Korean food...

I am far from a chef but let me just say this Mahi Mahi citrus salad was delicious among many other things. It was light on my stomach yet still...