Fluffy Yogurt Cake That's Easy On Your GutI've got something special for you, especially if you're like me and deal with the ups and downs of IBS. Say hello to the Yogurt Fluffy Cake—your new best friend...reactionscomments
There is No Magic Pill To Stop IBSThis might be controversial to say, but I am convinced that if your mindset is to find a magic pill to make your irritable bowel syndrome go away, you are...reactions20comments
How To Manage Pain and IBS During A Stressful TimeI'm getting married next month! Planning a wedding is a dream come true, but let’s be honest—it’s also incredibly stressful! As I get closer to my big day, I’m juggling...reactionscomments
Are Gluten-Free Foods Unhealthy?Removing gluten from my diet was one of the best things I ever did to improve my overall wellbeing. For years, I had sensed that foods containing gluten weren’t doing...reactions8comments
My IBS Comes With Worry and FatigueI will begin by saying I am NOT a doctor. I can only make observations about my experience with IBS and share with you. Sharing our lived experiences can be...reactions5comments
Why You Should Buy A Portable ToiletJust this week, my Fiancé and I had a double date. We went out to dinner and had the most lovely time. We ate at one of our favorite Italian restaurants...reactions2comments
Preparing For Doctors Appointments With IBSEver since my IBS diagnosis (Irritable Bowel Syndrome), I have learned a lot about doctor’s appointments. I have been told that it’s all in my head. I’ve received medication that...reactions15comments
Risotto Patties - An IBS-Friendly Go-ToAs a picky Italian, I never reheat pasta or risotto. I can't stand the overcooked feeling, the chewiness. However, in this economy, wasting food should be considered profanity. Thankfully, my...reactionscomments
The Salad DilemmaI love salad. I find it refreshing. My favorite thing is a salad with a nice tangy dressing like a vinaigrette loaded with all sorts of exciting toppings, like pistachios...reactions16comments
IBS and UTIsLiving with irritable bowel syndrome (IBS) can be tough. Adding urinary tract infections (UTIs) to the mix makes it even harder. These two conditions often go hand in hand. Understanding...reactions7comments
A Frustrating Combination of IBS and ADHD MedicationIt never fails to frustrate me how the simplest thing can aggravate my IBS. A lot of the time, I get it and just accept the slight frustration. But it’s...reactions2comments
Preparing IBS-Friendly Meals For A Busy FamilyI have already shared my go-to IBS-friendly breakfast and lunch ideas that are approved by my two toddlers. Now, I wanted to add some more simple and kid-friendly options for...reactions1comment
Urgency Abroad: An Accident in SpainIn January I trekked off to Europe for a two week excursion to Spain. Although I have traveled and even lived abroad, this was my first trip to Europe and...reactions21comments
Back Problems and IBSI have struggled with back problems for a very long time. Basically, a combination of sports-related injury in my "early years" (lol) and just plain getting older. IBS provides several...reactions2comments
How Long Do FODMAPs Take to Trigger IBS Symptoms?For people with irritable bowel syndrome (IBS), meals can lead to uncomfortable IBS symptoms. They may leave you running to the bathroom shortly after you have finished eating. This can...reactionscomments
Coping with IBS-M Flares: The End of Symptom-free DaysAfter a nice bit of a reprieve from IBS-M symptoms, I have experienced a string of IBS-C (constipation) flares. These flares have been off and on for a couple of...reactions25comments
IBS-Friendly Sandy ZucchiniSummer is my favorite time of the year, especially because of the variety of veggies and fruits that Mother Nature gives us. Unfortunately, being in the Netherlands, I can't have...reactions1comment
When Urgency Hits in a Traffic JamUrgency can hit at any moment, and it is crucial that you are prepared. This past month, I was stuck in traffic, and I was hit with an intense urge...reactions4comments
How My Bowel Fakes Me OutMy bowel often seems to play cat and mouse with me. It goes like this. I am going about my business when I get a sudden urge to evacuate my...reactions22comments
Fiber and IBSIf you are living with irritable bowel syndrome (IBS), addressing your fiber intake is important and worthwhile before tackling more complex dietary strategies. Managing fiber alone can really help IBS...reactions12comments
