Fluffy Yogurt Cake That's Easy On Your GutI've got something special for you, especially if you're like me and deal with the ups and downs of IBS. Say hello...reactionscomments
There is No Magic Pill To Stop IBSThis might be controversial to say, but I am convinced that if your mindset is to find a magic pill to make...reactions20comments
How To Manage Pain and IBS During A Stressful TimeI'm getting married next month! Planning a wedding is a dream come true, but let’s be honest—it’s also incredibly stressful! As I...reactionscomments
Are Gluten-Free Foods Unhealthy?Removing gluten from my diet was one of the best things I ever did to improve my overall wellbeing. For years, I...reactions8comments
My IBS Comes With Worry and FatigueI will begin by saying I am NOT a doctor. I can only make observations about my experience with IBS and share...reactions5comments
Why You Should Buy A Portable ToiletJust this week, my Fiancé and I had a double date. We went out to dinner and had the most lovely time. We...reactions2comments
Preparing For Doctors Appointments With IBSEver since my IBS diagnosis (Irritable Bowel Syndrome), I have learned a lot about doctor’s appointments. I have been told that it’s...reactions15comments
Risotto Patties - An IBS-Friendly Go-ToAs a picky Italian, I never reheat pasta or risotto. I can't stand the overcooked feeling, the chewiness. However, in this economy...reactionscomments
The Salad DilemmaI love salad. I find it refreshing. My favorite thing is a salad with a nice tangy dressing like a vinaigrette loaded...reactions16comments
IBS and UTIsLiving with irritable bowel syndrome (IBS) can be tough. Adding urinary tract infections (UTIs) to the mix makes it even harder. These...reactions7comments
A Frustrating Combination of IBS and ADHD MedicationIt never fails to frustrate me how the simplest thing can aggravate my IBS. A lot of the time, I get it...reactions2comments
Preparing IBS-Friendly Meals For A Busy FamilyI have already shared my go-to IBS-friendly breakfast and lunch ideas that are approved by my two toddlers. Now, I wanted to...reactions1comment
Urgency Abroad: An Accident in SpainIn January I trekked off to Europe for a two week excursion to Spain. Although I have traveled and even lived abroad...reactions21comments
Back Problems and IBSI have struggled with back problems for a very long time. Basically, a combination of sports-related injury in my "early years" (lol)...reactions2comments
How Long Do FODMAPs Take to Trigger IBS Symptoms?For people with irritable bowel syndrome (IBS), meals can lead to uncomfortable IBS symptoms. They may leave you running to the bathroom...reactionscomments
Coping with IBS-M Flares: The End of Symptom-free DaysAfter a nice bit of a reprieve from IBS-M symptoms, I have experienced a string of IBS-C (constipation) flares. These flares have...reactions25comments
IBS-Friendly Sandy ZucchiniSummer is my favorite time of the year, especially because of the variety of veggies and fruits that Mother Nature gives us...reactions1comment
When Urgency Hits in a Traffic JamUrgency can hit at any moment, and it is crucial that you are prepared. This past month, I was stuck in traffic...reactions4comments
How My Bowel Fakes Me OutMy bowel often seems to play cat and mouse with me. It goes like this. I am going about my business when...reactions22comments
Fiber and IBSIf you are living with irritable bowel syndrome (IBS), addressing your fiber intake is important and worthwhile before tackling more complex dietary...reactions12comments
