Low-FODMAP Zucchini TzatzikiI am a HUGE veggie lover. I honestly would rather give up on meat than vegetables. BUT, there is one veggie that...reactions1comment
Relationship Dynamics and IBSHaving a chronic illness like IBS significantly impacts my everyday life. Not only does it affect me personally, but it also influences...reactions8comments
How Oxalates Impact IBSOxalates are a natural compound that is found in many types of food such as nuts, seeds, and leafy greens. These are...reactions8comments
Wedding Dress Shopping with IBSLet’s face it, irritable bowel syndrome can be scarily unpredictable. And when you are out in a public space and a sudden...reactionscomments
Working Out and IBSI'm going to start off by saying I'm not someone who has a strict workout regimen. However, before getting officially diagnosed with...reactions3comments
Pasta Salad With Lemon, Tuna, and MintLife is a challenge. Growing up in a relatively safe time, with economic stability, and facing what the world is experiencing now...reactions2comments
Italian Rice Salad For Summer DaysEvery food culture in the world has some staple dishes that never change and every family adapts to their own tastes and...reactions2comments
Join The Conversation: How Do You Reduce Stress?Living with irritable bowel syndrome (IBS) can often feel like sailing through a stormy sea of unchartered waters – because what settles...reactions4comments
Morning Routines and FMLAOver the many years of struggling with IBS, I’ve dealt with so many iterations of the illness that it becomes a series...reactions3comments
Going to the Beach with IBSSummer is around the corner, and beach days are inevitable. Soaking up the sun and taking in the ocean air is dreamy...reactions5comments
IBS Friendly Carrot Spaghetti With Tomato SauceWhen it comes to veggies, it's never easy for us IBS pals. I love my veggies, and honestly, I could easily live...reactionscomments
IBS Lessons From The Holistic Health CommunityI spend too much time on social media. Sometimes, it’s just because I’m bored and keep scrolling for no reason. Other times...reactionscomments
IBS, Constipation, and Bladder Leakage: Pelvic Floor DysfunctionI’m getting older. I’ve had four children. While bladder leakage shouldn’t be considered normal, it is common and was not unexpected. It’s...reactions7comments
Addiction and IBSEver heard the theory that we crave food and drink we are allergic to? My research found that there is a scientific...reactions9comments
Orange and Feta SaladMy fiancé and I always have a disagreement when it comes to food. I love fruit inside my salads, Luca hates fruit...reactions2comments
How Is IBS Related to GERD, Acid Reflux, and Heartburn?Irritable bowel syndrome (IBS) affects the gastrointestinal (GI) tract. The GI tract includes all the organs that are responsible for moving and...reactions5comments
Tension Headaches and IBSI have a couple of health issues I deal with regularly. One is obviously my IBS-D. Another one is tension headaches. While...reactions4comments
Low-FODMAP Zucchini Pizza BoatsBeing Italian is a blessing and a curse. I adore Italian culture and the passion we have for food, but I hate...reactionscomments
Join the Conversation: IBS Types and Food TriggersBringing up issues about your gut to friends and family can seem daunting, especially when they don’t have ongoing diarrhea and/or constipation...reactionscomments
Staying Hydrated With IBSLast month, I traveled to London to catch up with my Aussie cousins and spend some quality time together. I was overjoyed...reactions5comments
