Tips for Dealing with IBS Emergencies in PublicWe have all been there. You are hiking, or at an amusement park, or riding your bike in a field, or horseback...reactions17comments
White Rice is My IBS-D’s Best FriendThroughout my IBS journey, my trigger foods have come and gone. At one point, tomatoes were an absolute no-go for me. Now...reactions24comments
My Top 5 Nutrients For IBSI have just written about my top 5 herbs for IBS, so I thought I’d follow it up with my top 5...reactionscomments
How My Bowel Fakes Me OutMy bowel often seems to play cat and mouse with me. It goes like this. I am going about my business when...reactions22comments
Free IBS Food JournalWhen it comes to irritable bowel syndrome (IBS) trigger foods, we are all different. That is why so many healthcare providers recommend...reactions8comments
I Hate MorningsI think it’s pretty common knowledge that many people that suffer with IBS have a really rough time in the morning hours...reactions15comments
Low FODMAP Mushrooms: What to Eat and What to AvoidIf you are following the low-FODMAP diet, you may have been told to avoid mushrooms. However, not all mushrooms need to be...reactionscomments
4 Foods That Help With ConstipationFeeling backed up but don’t want to jump straight to laxatives? You might want to look at your diet first. Many foods...reactions9comments
The Foods I Eat When My IBS Flares UpWhen you have IBS flare-ups, it can leave you feeling very uncomfortable. For me, it often presents as nausea, bloating, and a...reactions36comments
Comparing Medications and Natural Treatments for IBSEver wondered if there are natural supplements out there that may replace some medications you've been taking? There could be. Talk to...reactions1comment
Ricotta and Fresh Tomato Pasta SaladI finally got back to Italy for the summer and, consequently, I get to enjoy my forever favorite food: fresh tomatoes! We...reactionscomments
A Frustrating Combination of IBS and ADHD MedicationIt never fails to frustrate me how the simplest thing can aggravate my IBS. A lot of the time, I get it...reactions2comments
5 More Signs IBS Could Be IBDIn Part 1 of this article, I discuss 5 signs that your IBS could actually be inflammatory bowel disease (IBD). So to continue...reactionscomments
Dealing with Anemia and IBSFor quite some time now, I have been dealing with iron-deficient anemia. In addition to being diagnosed with IBS, I was also diagnosed...reactions12comments
Changing Your Daily Routine Can Affect Your IBSSince so many different things can trigger IBS, one of the best ways to achieve stable management is to develop a consistent...reactionscomments
IBS Awareness Month 2021: One Day At A TimeApril 1 marks the first day of IBS Awareness Month. If there is one predictable thing about IBS, it is that it...reactionscomments
Painting the IBS PictureWhen you think about your irritable bowel syndrome (IBS), what's the first thing that comes to mind? Maybe you're thinking, "a demonic...reactions4comments
Current Regulations Around Opioid PrescribingOpioids are medications that have the ability to alleviate pain. They also have other properties that allow them to impact emotions and...reactionscomments
My Top 5 Products to Use for IBSAs we all know, IBS can mean being locked up in the washroom for hours and hours out of the day. The...reactions18comments
What’s the Link Between Lower Back Pain and IBS?Back pain is one of the most common complaints people have, regardless of what other conditions they might also have. The Mayo...reactions39comments
