5 Things I Miss From Life Before IBSEveryone’s story is different, but in my particular journey, I never had digestive issues in my life until I was diagnosed with...reactions22comments
When Urgency Hits in a Traffic JamUrgency can hit at any moment, and it is crucial that you are prepared. This past month, I was stuck in traffic...reactions4comments
1-Day SIBO Bi-Phasic Diet Meal PlanSo there are many different diets used to treat or manage SIBO (Small Intestinal Bacterial Overgrowth), and the SIBO Bi-Phasic Diet is...reactionscomments
IBS - A Female PerspectiveIBS isn’t fun for anyone – I honestly don’t think that it makes any difference whether you’re male or female. And yet...reactions10comments
[DO NOT PUBLISH] How Can I Connect With Others Living with IBS?The internet is ripe with information on IBS and other conditions that affect the gut. Unfortunately, it can get to be a...reactionscomments
The Perfect FlushI’m an extremely anxious person. As someone with IBS, that anxiety is aggravated by one of my biggest fears: lack of access...reactions6comments
Low FODMAP Cornbread MuffinsAdd a lil’ southern charm to your meal with this a-maize-ing cornbread. These mouth-watering muffins pack a powerful punch to your tastebuds...reactionscomments
Tips for Dealing with IBS Emergencies in PublicWe have all been there. You are hiking, or at an amusement park, or riding your bike in a field, or horseback...reactions17comments
White Rice is My IBS-D’s Best FriendThroughout my IBS journey, my trigger foods have come and gone. At one point, tomatoes were an absolute no-go for me. Now...reactions24comments
My Top 5 Nutrients For IBSI have just written about my top 5 herbs for IBS, so I thought I’d follow it up with my top 5...reactionscomments
How My Bowel Fakes Me OutMy bowel often seems to play cat and mouse with me. It goes like this. I am going about my business when...reactions22comments
Free IBS Food JournalWhen it comes to irritable bowel syndrome (IBS) trigger foods, we are all different. That is why so many healthcare providers recommend...reactions8comments
I Hate MorningsI think it’s pretty common knowledge that many people that suffer with IBS have a really rough time in the morning hours...reactions15comments
Low FODMAP Mushrooms: What to Eat and What to AvoidIf you are following the low-FODMAP diet, you may have been told to avoid mushrooms. However, not all mushrooms need to be...reactionscomments
4 Foods That Help With ConstipationFeeling backed up but don’t want to jump straight to laxatives? You might want to look at your diet first. Many foods...reactions9comments
The Foods I Eat When My IBS Flares UpWhen you have IBS flare-ups, it can leave you feeling very uncomfortable. For me, it often presents as nausea, bloating, and a...reactions36comments
Comparing Medications and Natural Treatments for IBSEver wondered if there are natural supplements out there that may replace some medications you've been taking? There could be. Talk to...reactions1comment
Ricotta and Fresh Tomato Pasta SaladI finally got back to Italy for the summer and, consequently, I get to enjoy my forever favorite food: fresh tomatoes! We...reactionscomments
A Frustrating Combination of IBS and ADHD MedicationIt never fails to frustrate me how the simplest thing can aggravate my IBS. A lot of the time, I get it...reactions2comments
5 More Signs IBS Could Be IBDIn Part 1 of this article, I discuss 5 signs that your IBS could actually be inflammatory bowel disease (IBD). So to continue...reactionscomments
![[DO NOT PUBLISH] How Can I Connect With Others Living with IBS? image](https://irritablebowelsyndrome.net/wp-content/uploads/2021/02/IBS-living-newsletters-1080x412.webp)
