Psyllium Flakes and IBS

A couple of weeks ago, I had my bachelorette party at Lake Garda in Italy, not too far from my hometown. Living in Amsterdam, I had to fly home for the weekend. For those who are not in Europe, flying from here has lately become a nightmare. Both my flights to and from Italy were canceled, resulting in more stress and, consequently, a worsening of my IBS symptoms.

On an IBS rollercoaster

This time, however, it was a rollercoaster between constipation and looseness of the bowels. How can that be? Well, I guess that IBS never stops surprising us.

Once I finally managed to land back in Amsterdam, I was bloated and desperate. For the very first time, I decided to look for a supplement that could help. During my research and after talking to a herbalist, I followed his suggestion and bought psyllium flakes.

I had never heard of these flakes before, so reading about all their properties was groundbreaking. How is it possible that a single supplement can help in both cases?

I never heard of psylliom

I learned that Psyllium flakes can be a game-changer for helping managing IBS symptoms due to their unique properties. One of the primary ways psyllium helps is by normalising bowel movements. Whether you struggle with constipation, Bali belly, or both or even bloating and gas, psyllium’s water-absorbing properties can provide relief. For constipation, psyllium adds bulk and softens the stool, making it easier to pass. For diarrhea, it helps absorb excess water, resulting in firmer stools.¹

After incorporating psyllium flakes into my diet, I noticed a significant improvement in my IBS symptoms. My bowel movements became more regular, and the painful bloating subsided. The constant switch between constipation and diarrhea finally came to an end. Psyllium flakes have truly been a lifesaver for me, providing some relief that I desperately needed.

This supplement worked for me

However, it is essential to remember that while psyllium flakes have been beneficial for me, they might not work the same way for other IBS fellas. IBS is a highly individual condition, and what works for one person may not work for another. That's why it's crucial to consult with your doctor before starting any new supplement, including psyllium flakes. The expert can help you determine if psyllium is suitable for you and advise on the appropriate dosage.

Introducing psyllium flakes into your diet is relatively simple, but starting slowly allows your body to adjust. I Began with a small dose, half a teaspoon, and gradually increased it. I added Psyllium flakes to various foods and beverages, stirring them into a glass of water or juice, sprinkling them over your morning cereal or yogurt, or mixing them into smoothies. I was sure to drink plenty of water when consuming psyllium, as it needs liquid to form the gel-like substance that aids digestion. This to prevent constipation and ensure they work effectively.

If you’re taking other medications or supplements, consult your healthcare provider before adding psyllium to your regimen, as it can interfere with the absorption of certain medications.

In conclusion, psyllium flakes offer a natural, effective way to support the management of IBS symptoms and improve digestive health. By normalising bowel movements, reducing bloating and gas, and promoting a healthy gut microbiome, psyllium can help you feel better and enjoy life more fully. Remember to consult with your healthcare provider before starting psyllium flakes to ensure they are right for your specific case. With a little planning and self-care, you can harness the benefits of psyllium flakes and take a proactive step towards managing your IBS.