French Toast...Looking for something a little glamorous for breakfast? Why not try French toast! This recipe is gluten-free and has a dairy free...reactionscomments
Prawn Skewers...This dish tastes like summer, but I'm sure you can enjoy it in any season. Replace lime with lemon, if you don't have...reactionscomments
Sardine and Potato Patties...Another simple sardine recipe that is cheap and tasty! Serve it with a side salad and perhaps a little mayo. They also...reactionscomments
Lisa Pearl McIntosh...Lisa was previously an advocate on IrritableBowelSyndrome.net. As a life-long member of the IBS crew, Lisa was also diagnosed with fibromyalgia at...
Roasted Chicken With Vegetables...Remove the chicken from the fridge and keep it covered in a cool place half an hour before cooking. Rinse the chicken...reactionscomments
IBS fatigue...Lately I have been struggling with another symptom of IBS: fatigue. As if the pain, cramping, and bathroom trips weren't enough, now...reactions2comments
Shame and IBS...Like all of us, I began having stomach/bowel problems long before I was diagnosed with IBS. It was embarrassing to spend hours...reactions2comments
Colonoscopy prep was hell...My Mom has Crohn's disease and basically had to have a colonoscopy once a year. So when I was told I had...reactionscomments
Living with IBS and trying new things...Hi IBS community, So I have had IBS(D) for many years now, and mine is mostly connected with certain foods and also...reactions5comments
Types of IBS: IBS Isn’t One-Size-Fits-All..."I have IBS." When you tell someone you have IBS, they often think you have diarrhea. Many think that is what IBS...reactions9comments
My Journey with IBS...About 1 1/2 years ago I quit drinking. About 1 month later I had horrible pain in my chest and had to...reactions1comment
Setting Boundaries and Saying No...I am a people pleaser. No matter the situation, more than likely, if you ask me for help or to do something...reactions19comments
Why I Advocate...If you had told me 20 years ago I would be sitting here writing about my bathroom problems, I would have laughed...reactions2comments
Tempeh and Vegetables Stir-Fry...Tempeh is made of soybeans that have been fermented and it's a great source of protein, especially for vegetarians and vegans. It...reactionscomments
Quinoa Fish Sticks...Crispy, tasty fish sticks that are also gluten-free! For this recipe, I've used Hoki (Blue Grenadier) but any white fish will do...reactionscomments
Tomato and Basil Bruschetta...A delicious starter or snack, full of flavor and very simple to make. Bruschetta is one of my favorite Italian appetizers, but...reactionscomments
Cabbage Slaw...A creamy, yet crunchy slaw can be such a great way to enjoy a bunch of shredded vegetables and herbs! The serving...reactionscomments
Coconut Pecan Bliss Balls...A simple little snack that is perfect to store in the fridge and just grab them when you need them. The serving...reactionscomments
Low FODMAP French Toast...This is the perfect breakfast treat to enjoy on a lazy weekend! Servings: 4 (2 slices each) Prep time: 5 minutes Cook...reactionscomments
Chocolate Buckwheat Pancakes...Super simple, made in 5 minutes, pancakes to suit different dietary needs. They're low FODMAP, gluten-free, grain-free, fruit-free, and dairy-free. The serving...reactionscomments
