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Low FODMAP Crunchy Muesli

Crunchy and tasty muesli. This recipe is for 10-12 servings. Store it in an airtight container and consume within two weeks. Can be served with low FODMAP yoghurt and fruit.

Preparation time: 10 minutes

Cooking time: 45 minutes

Total: 55 minutes

Ingredients

  • 3 cups rolled oats
  • 2 cups corn flakes (gluten-free)
  • 1 cup puffed rice (or puffed quinoa)
  • ¼ cup sliced or slivered almonds
  • ¼ cup roughly chopped pecan nuts
  • ¼ cup roughly chopped hazelnuts
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds (pepitas)
  • 2 tbsp chia seeds
  • 1 tsp cinnamon
  • 1 tsp vanilla bean paste or 1 tablespoon pure vanilla essence
  • ⅓ cup coconut oil
  • ½ cup pure maple syrup

Directions

  1. Preheat the oven at 320 F°.
  2. In a bowl mix together all dry ingredients.
  3. Stir in the maple syrup, vanilla bean paste (or essence), and coconut oil.
  4. Spread the mixture thinly and evenly on baking tray covered by baking (parchment) paper.
  5. Bake in the oven for about 45 minutes, stirring every 15 minutes or so.
  6. Remove from oven when it has a golden colour and it’s crispy in texture.
  7. Break up any big chunks.
  8. Cool down, use what you need and store the remaining in an airtight container for up to 2 weeks.

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Nutrition facts

Per Serving

    Disclaimer: Irritable Bowel Syndrome cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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