Peanut Butter Jelly Time Smoothie..."It’s peanut butter jelly time! Peanut butter jelly time!" While the original song existed long before the creation of this smoothie, both...reactionscomments
Squash and Zucchini Sauté...This recipe was submitted by an IBS community member. It has minimal ingredients. This side dish pairs well with baked chicken and...reactionscomments
Honey-Orange Carrots...This recipe was sent in by a community member. The carrots are seasoned with honey and orange zest. They are a great...reactionscomments
Perfect Polenta Bites...When your tastebuds are craving everything from cheesy to salty to crispy — polenta bites to the rescue! They add an irresistible...reactionscomments
Zucchini Sweet Potato Fritters...No need to cross your fingers about these fritters! They are made with colorful vegetables—each packed with unique phytonutrients that help your...reactionscomments
Cajun Seafood Boil...Enjoy the heavenly aroma of warm spices as delicious seafood, potatoes, and chicken sausage envelop the taste of Cajun-inspired cuisine. Like a...reactionscomments
Gnocchi Cacio e Pepe...This recipe will have you singing "Mamma Mia" from the rooftop! It's a classic Italian favorite but with a healthy and colorful...reactionscomments
Dragon Fruit Tropical Smoothie Bowl for IBS-C...Drift away to the island tropics with this IBS-friendly smoothie bowl. It elicits "vacation vibes" with vibrant fruits such as pineapple, raspberries...reactionscomments
Kale Chicken Burgers...These burgers will make your tastebuds scream kale-yeah! Burgers often get a bad reputation for being a less than ideal food choice...reactionscomments
Working Changes...One thing I have to thank my parents for is instilling a hard work ethic. Growing up in small world Tennessee, I...reactionscomments
Must-Have Matcha Muffins...This muffin goes beyond being a "naked cupcake." In fact, these healthy heroes are made with wholesome ingredients and don't trigger unwanted...reactionscomments
Music and Art to Cope with IBS and Stress...Anxiety and depression are 2 words I tried not to say or think about for years. I felt if I was depressed...reactions3comments
The Social Media Look on Bloating...We know that social media can be a blessing and a burden. We can find communities with people similar to us, learn...reactions4comments
Hypnotherapy and IBS...Hypnotherapy is when a person is put in a state of hypnosis to become highly suggestible to fix issues plaguing them. This...reactionscomments
Traveling Has Changed Over the Years...I grew up in a tiny town in southwest Tennessee with a population of roughly 300 people. I am related to most...reactionscomments
IBS: Goodbye Good Times – Hello Flares...I recently dealt with an abrupt diet change that started from liquid and slowly progressed toward a more normal diet. With a...reactions18comments
Better Me – Thank you, Health Union...One year ago, I became a contributor to Health Union. I'm going to be honest, and tell you this was one of...reactions6comments
2 Key Nutrients to Kick Start the New Year...It's that time of year again! A new year means new goals for IBS management. Say goodbye to unwanted symptoms, terribly timed...reactionscomments
IBS Stand-Up...The New York City comedy scene has never really been an interest of mine. I'll see a famous headliner, for sure. I...reactions4comments
Veggie Loaded Crispy Tofu Stew...This is a customizable recipe you can substitute in whatever veggies you have fresh or frozen. Mushrooms (in amounts tolerated), fresh tomatoes...reactionscomments
