Tofu Power Bowl...Short on time to make dinner? Soy what? With a little organization, you can enjoy this plant-based power bowl and others within...reactionscomments
Cannot-Resist Low FODMAP Carrot Cake...The cake that you carrot live without! Enjoy this veggie-filled treat that aligns with your gut goals yet satisfies your tastebuds. You...reactions4comments
Wicked Green Anti-Inflammatory Smoothie...Sip your way to satisfaction with glorious greens! This immune-boosting blend is powered by ginger—a natural anti-inflammatory and antiviral food source. Plus...reactionscomments
Fried Rice Stuffed Bell Peppers...Craving your favorite restaurant but stressed over the possibility of gastrointestinal distress. Skip the take-out menus and recreate your favorite vegetable fried...reactionscomments
Banana Blueberry Almond Muffins...This recipe for banana blueberry almond muffins was sent to us by a community member. The author includes fiber-rich ingredients that they...reactions4comments
Cinnamon Maple Granola...What is a yogurt parfait or chia seed pudding without a crunchy granola topper? After all, it’s all about texture! But store-bought...reactionscomments
Peanut Butter Jelly Time Smoothie..."It’s peanut butter jelly time! Peanut butter jelly time!" While the original song existed long before the creation of this smoothie, both...reactionscomments
Squash and Zucchini Sauté...This recipe was submitted by an IBS community member. It has minimal ingredients. This side dish pairs well with baked chicken and...reactionscomments
Honey-Orange Carrots...This recipe was sent in by a community member. The carrots are seasoned with honey and orange zest. They are a great...reactionscomments
Perfect Polenta Bites...When your tastebuds are craving everything from cheesy to salty to crispy — polenta bites to the rescue! They add an irresistible...reactionscomments
Zucchini Sweet Potato Fritters...No need to cross your fingers about these fritters! They are made with colorful vegetables—each packed with unique phytonutrients that help your...reactionscomments
Cajun Seafood Boil...Enjoy the heavenly aroma of warm spices as delicious seafood, potatoes, and chicken sausage envelop the taste of Cajun-inspired cuisine. Like a...reactionscomments
Gnocchi Cacio e Pepe...This recipe will have you singing "Mamma Mia" from the rooftop! It's a classic Italian favorite but with a healthy and colorful...reactionscomments
Dragon Fruit Tropical Smoothie Bowl for IBS-C...Drift away to the island tropics with this IBS-friendly smoothie bowl. It elicits "vacation vibes" with vibrant fruits such as pineapple, raspberries...reactionscomments
Kale Chicken Burgers...These burgers will make your tastebuds scream kale-yeah! Burgers often get a bad reputation for being a less than ideal food choice...reactionscomments
Working Changes...One thing I have to thank my parents for is instilling a hard work ethic. Growing up in small world Tennessee, I...reactionscomments
Must-Have Matcha Muffins...This muffin goes beyond being a "naked cupcake." In fact, these healthy heroes are made with wholesome ingredients and don't trigger unwanted...reactionscomments
Music and Art to Cope with IBS and Stress...Anxiety and depression are 2 words I tried not to say or think about for years. I felt if I was depressed...reactions3comments
The Social Media Look on Bloating...We know that social media can be a blessing and a burden. We can find communities with people similar to us, learn...reactions4comments
Hypnotherapy and IBS...Hypnotherapy is when a person is put in a state of hypnosis to become highly suggestible to fix issues plaguing them. This...reactionscomments
