Faux Cheesy Kale Chips...This savory snack is flavored with nutritional yeast, a plant-based alternative to real-deal dairy. It’s an excellent source of thiamine, riboflavin, and...reactionscomments
Sesame Asian Brussel Sprout Salad...Do you hustle for the Brussel? This sweet and savory meal makes getting greens a breeze! Its vibrant flavor profile paired with...reactions3comments
Must Make Simple Macaroons...All of the flavors of a classic French patisserie, without any of the fuss! While these heavenly treats may be irresistible, they...reactionscomments
Tasty Tahini Loaf...A loaf worth the boast! This Middle Eastern-inspired bread is sweet yet savory to satisfy all of your tastebud’s desires. Discover the...reactionscomments
Grilled Chicken Thighs with Dill Chimichurri...Goodbye plain ol’ grilled chicken and hello flavor town! This recipe is truly a dill-light. While this dish may have Michelin star-worthy...reactionscomments
Sweet and Spicy Roasted Walnuts...These walnuts are sweet with a little heat! This recipe is made with walnuts—a low FODMAP nut that rich in omega-3s and...reactionscomments
Veggie Mediterranean Breakfast Tartine...Bring a Mediterranean flair to breakfast with this tasty tartine! It’s layered with different colors, textures, and flavors that will drive your...reactionscomments
Tofu Power Bowl...Short on time to make dinner? Soy what? With a little organization, you can enjoy this plant-based power bowl and others within...reactionscomments
Cannot-Resist Low FODMAP Carrot Cake...The cake that you carrot live without! Enjoy this veggie-filled treat that aligns with your gut goals yet satisfies your tastebuds. You...reactions4comments
Wicked Green Anti-Inflammatory Smoothie...Sip your way to satisfaction with glorious greens! This immune-boosting blend is powered by ginger—a natural anti-inflammatory and antiviral food source. Plus...reactionscomments
Fried Rice Stuffed Bell Peppers...Craving your favorite restaurant but stressed over the possibility of gastrointestinal distress. Skip the take-out menus and recreate your favorite vegetable fried...reactionscomments
Banana Blueberry Almond Muffins...This recipe for banana blueberry almond muffins was sent to us by a community member. The author includes fiber-rich ingredients that they...reactions4comments
Cinnamon Maple Granola...What is a yogurt parfait or chia seed pudding without a crunchy granola topper? After all, it’s all about texture! But store-bought...reactionscomments
Peanut Butter Jelly Time Smoothie..."It’s peanut butter jelly time! Peanut butter jelly time!" While the original song existed long before the creation of this smoothie, both...reactionscomments
Squash and Zucchini Sauté...This recipe was submitted by an IBS community member. It has minimal ingredients. This side dish pairs well with baked chicken and...reactionscomments
Honey-Orange Carrots...This recipe was sent in by a community member. The carrots are seasoned with honey and orange zest. They are a great...reactionscomments
Perfect Polenta Bites...When your tastebuds are craving everything from cheesy to salty to crispy — polenta bites to the rescue! They add an irresistible...reactionscomments
Zucchini Sweet Potato Fritters...No need to cross your fingers about these fritters! They are made with colorful vegetables—each packed with unique phytonutrients that help your...reactionscomments
Cajun Seafood Boil...Enjoy the heavenly aroma of warm spices as delicious seafood, potatoes, and chicken sausage envelop the taste of Cajun-inspired cuisine. Like a...reactionscomments
Gnocchi Cacio e Pepe...This recipe will have you singing "Mamma Mia" from the rooftop! It's a classic Italian favorite but with a healthy and colorful...reactionscomments
