Squash and Zucchini Sauté
This recipe was submitted by an IBS community member. It has minimal ingredients. This side dish pairs well with baked chicken and steamed rice.
Servings: 4
Ingredients for squash and zucchini saute
- 1/2 lb. zucchini squash, peeled and chopped
 - 1/2 lb. yellow squash, peeled and chopped
 - 2 tsp. Canola oil
 - salt and pepper to taste
 - optional: add fresh herbs, such as chopped basil or dill
 
Directions for squash and zucchini saute
- 1 Heat oil in large skillet over medium heat.
 - 2 Add zucchini and yellow squash.
 - 3 Cook over medium heat, stirring frequently, about 10-12 minutes, or until desired degree of tenderness.
 - 4 Season with salt and pepper, and herbs, if desired.
 
Nutrition facts
Per Serving
- calories: 30
 - carbohydrates: 1.9g
 - fat: 2.4g
 - fiber: 0.6g
 - sodium: 44mg
 
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