Yellow squash and zucchini on brown plate

Squash and Zucchini Sauté

Last updated: January 2022

This recipe was submitted by an IBS community member. It has minimal ingredients. This side dish pairs well with baked chicken and steamed rice.
Servings: 4

Ingredients for squash and zucchini saute

  • 1/2 lb. zucchini squash, peeled and chopped
  • 1/2 lb. yellow squash, peeled and chopped
  • 2 tsp. Canola oil
  • salt and pepper to taste
  • optional: add fresh herbs, such as chopped basil or dill

Directions for squash and zucchini saute

  1. 1 Heat oil in large skillet over medium heat.
  2. 2 Add zucchini and yellow squash.
  3. 3 Cook over medium heat, stirring frequently, about 10-12 minutes, or until desired degree of tenderness.
  4. 4 Season with salt and pepper, and herbs, if desired.

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

Per Serving

  • calories: 30
  • carbohydrates: 1.9g
  • fat: 2.4g
  • fiber: 0.6g
  • sodium: 44mg

Disclaimer: IrritableBowelSyndrome.net does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

or create an account to comment.

Community Poll

Do you cancel plans often due to IBS?