two smoothie glasses with bananas and strawberries in the background.

Peanut Butter Jelly Time Smoothie

"It’s peanut butter jelly time! Peanut butter jelly time!" While the original song existed long before the creation of this smoothie, both pay homage to the unstoppable, sweet and savory pair. This childhood classic got a remix to match your health goals and gastrointestinal needs yet kept all of the nostalgic flavors. This smoothie is equally revolutionized to include plentiful protein, filling fiber, and outstanding omega-3s to keep you feeling your best. Sweetened by strawberries, it’s the perfect slurp to give your gut a helping hand and stick to a low FODMAP diet. Kick start the day with this old school meets new school fan favorite.

Makes: 1 serving
Serving Size: 1 smoothie
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients for peanut butter jelly smoothie

  • 1 cup unsweetened almond milk
  • 2 tbsp smooth peanut butter
  • ½ cup strawberries (fresh or frozen)
  • ½ tsp cinnamon
  • 2 tbsp hemp hearts
  • Pinch of salt
  • Ice to desired consistency

Directions for peanut butter jelly smoothie

  1. In blender, add almond milk, cinnamon, strawberries, hemp hearts, salt, and ice. Blend until smooth
  2. Enjoy!

References:

  1. Mount Sinai. Living with Irritable Bowel Syndrome. Retrieved from: https://www.mountsinai.on.ca/care/fammed/patient-resources/nutrition/irritable-bowel-syndrome-ibs.pdf

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Nutrition facts

Per Serving

  • calories: 366kcal
  • carbohydrates: 18.5g
  • fat: 27.5g
  • fiber: 6g
  • protein: 15.5g
  • saturated fat: 4.5g
  • sodium: 390mg
  • sugar: 9g
Photograph by Melissa Halas. All rights reserved. Used with permission.

Disclaimer: IrritableBowelSyndrome.net does not provide any express or implied warrant toward the content or outcome of any recipe.


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