Dragon Fruit Tropical Smoothie Bowl for IBS-C

Dragon Fruit Tropical Smoothie Bowl for IBS-C

Drift away to the island tropics with this IBS-friendly smoothie bowl. It elicits "vacation vibes" with vibrant fruits such as pineapple, raspberries, and dragon fruit. Loaded with feel-full fiber, this smoothie bowl is a refreshing way to get through the day and help keep you regular. Dragon fruit may help increase gut motility and offers microbiome benefits in animal studies.Makes: 1 serving
Serving Size: 1 bowl
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients for dragon fruit tropical smoothie bowl

  • 1 cup unsweetened almond milk
  • 1 scoop vanilla plant-based protein powder
  • 1/3 cup frozen raspberries
  • ¼ cup frozen pineapple
  • ¼ cup frozen dragon fruit
  • 1 tbsp chia seeds
  • 2 tbsp rolled oats

Directions for dragon fruit tropical smoothie bowl

  1. In a blender, combine almond milk, protein powder, raspberries, pineapple, and dragon fruit. Blend until smooth.
  2. Serve in a bowl topped with chia seeds and rolled oats.


  1. Khuituan, Pissared, et al. “Prebiotic Oligosaccharides from Dragon Fruits Alter Gut Motility in Mice.” Biomedicine & Pharmacotherapy, vol. 114, 2019, p. 108821., doi:10.1016/j.biopha.2019.108821.

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Nutrition facts

Per Serving

  • calories: 310kcal
  • carbohydrates: 33g
  • fat: 9.5g
  • fiber: 13.5g
  • potassium: 276mg
  • protein: 21.5g
  • saturated fat: 0.5g
  • sodium: 310mg
  • sugar: 9.5g
Photograph by Melissa Halas. All rights reserved. Used with permission.

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