Dragon Fruit Tropical Smoothie Bowl for IBS-C

Dragon Fruit Tropical Smoothie Bowl for IBS-C

Drift away to the island tropics with this IBS-friendly smoothie bowl. It elicits "vacation vibes" with vibrant fruits such as pineapple, raspberries, and dragon fruit. Loaded with feel-full fiber, this smoothie bowl is a refreshing way to get through the day and help keep you regular. Dragon fruit may help increase gut motility and offers microbiome benefits in animal studies.fruit portions. Then, simply toss the contents in the blender with your favorite gut-friendly milk choice, and voila! It’s a tropical treat that can't be beaten.

Makes: 1 serving
Serving Size: 1 bowl
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients for dragon fruit tropical smoothie bowl

  • 1 cup unsweetened almond milk
  • 1 scoop vanilla plant-based protein powder
  • 1/3 cup frozen raspberries
  • ¼ cup frozen pineapple
  • ¼ cup frozen dragon fruit
  • 1 tbsp chia seeds
  • 2 tbsp rolled oats

Directions for dragon fruit tropical smoothie bowl

  1. In a blender, combine almond milk, protein powder, raspberries, pineapple, and dragon fruit. Blend until smooth.
  2. Serve in a bowl topped with chia seeds and rolled oats.

References:

  1. Khuituan, Pissared, et al. “Prebiotic Oligosaccharides from Dragon Fruits Alter Gut Motility in Mice.” Biomedicine & Pharmacotherapy, vol. 114, 2019, p. 108821., doi:10.1016/j.biopha.2019.108821.

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

More on this topic

Nutrition facts

Per Serving

  • calories: 310kcal
  • carbohydrates: 33g
  • fat: 9.5g
  • fiber: 13.5g
  • potassium: 276mg
  • protein: 21.5g
  • saturated fat: 0.5g
  • sodium: 310mg
  • sugar: 9.5g
Photograph by Melissa Halas. All rights reserved. Used with permission.

Disclaimer: IrritableBowelSyndrome.net does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

or create an account to comment.