Dragon Fruit Tropical Smoothie Bowl for IBS-C
Last updated: January 2022
Drift away to the island tropics with this IBS-friendly smoothie bowl. It elicits "vacation vibes" with vibrant fruits such as pineapple, raspberries, and dragon fruit. Loaded with feel-full fiber, this smoothie bowl is a refreshing way to get through the day and help keep you regular. Dragon fruit may help increase gut motility and offers microbiome benefits in animal studies.
Serving Size: 1 bowl
Prep Time: 5 minutes
Cook Time: 0 minutes
Ingredients for dragon fruit tropical smoothie bowl
- 1 cup unsweetened almond milk
- 1 scoop vanilla plant-based protein powder
- 1/3 cup frozen raspberries
- ¼ cup frozen pineapple
- ¼ cup frozen dragon fruit
- 1 tbsp chia seeds
- 2 tbsp rolled oats
Directions for dragon fruit tropical smoothie bowl
- In a blender, combine almond milk, protein powder, raspberries, pineapple, and dragon fruit. Blend until smooth.
- Serve in a bowl topped with chia seeds and rolled oats.
- Khuituan, Pissared, et al. “Prebiotic Oligosaccharides from Dragon Fruits Alter Gut Motility in Mice.” Biomedicine & Pharmacotherapy, vol. 114, 2019, p. 108821., doi:10.1016/j.biopha.2019.108821.
- calories: 310kcal
- carbohydrates: 33g
- fat: 9.5g
- fiber: 13.5g
- potassium: 276mg
- protein: 21.5g
- saturated fat: 0.5g
- sodium: 310mg
- sugar: 9.5g
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