Chococolate Quinoa PuddingNow I call this a pudding but I actually eat it for breakfast or a snack! Most weeks I’ll prepare a batch of quinoa and store it in the fridge...Reactions0reactionsComments0 comments
Peanut Butter Overnight OatsA perfect choice if you have to eat on the run in the mornings. You can make this up the night before and just grab it from the fridge as...Reactions0reactionsComments0 comments
Soothing Low-FODMAP Lemon & Ginger TeaWhen my stomach is feeling a little upset I find that this tea helps settle things down. It’s perfect to warm you up in winter but can also be served...Reactions0reactionsComments0 comments
Different Types Of IBS PainOver the years I have felt many different types of pain related to my IBS and when I read or hear about other people’s experience with IBS, pain seems to...Reactions0reactionsComments29 comments
Low FODMAP Marinara SauceMaking a pasta sauce without garlic can be tricky, but thankfully garlic-infused olive oil will do the trick. You can buy it ready-made or try this recipe to make your...Reactions0reactionsComments0 comments
My Incredible Maya Abdominal Massage ExperienceWow, wow, wow. I have never had a massage like the Maya abdominal massage before. It was an emotional, energy releasing and somewhat painful experience. But I mean painful in...Reactions0reactionsComments0 comments
Peanut Butter SmoothieSome people with IBS may have to limit what they eat due to triggers or because they are trialling a diet like the Low FODMAP diet to help get their...Reactions0reactionsComments2 comments
10 Handy Tips For Drinking More WaterSomewhere along the way you may have been told to drink more water. If you experience constipation it may help pass stools more easily and if you experience diarrhea it...Reactions0reactionsComments0 comments
Cloud EggsA fun little way to switch up eggs on toast (if this isn’t a trigger for your symptoms), perfect for when you have a little time on your hands on...Reactions0reactionsComments0 comments
What is the SIBO Bi-Phasic Diet?One of my big IBS-C symptoms was bloating immediately after eating. Sometimes the bloating would start while I was still eating a meal and sometimes within an hour or so...Reactions0reactionsComments0 comments
Could SIBO Treatment Have Cured my IBS?I tell this story with a disclaimer because we are all so very different and what works for one person may not work for another, plus the cause and triggers...Reactions0reactionsComments0 comments
Chocolate Cinnamon NutsMmmm nuts! While some people with digestive conditions like IBS have trouble with nuts they’re a great little snack if you can tolerate them. Sometimes I find them a little...Reactions0reactionsComments0 comments
Maya Abdominal Massage: Can It Take Away The Pain?At times, the thought of anyone going near my belly let alone pressing on it, would have sent a tingle of fear up my spine! IBS can be painful enough...Reactions0reactionsComments4 comments
Chocolate Caramelized BananaThis is a good little snack if you’re looking for something sweet or even a tasty dessert to serve to family and friends. It takes just a few minutes to...Reactions0reactionsComments0 comments
Chocolate GummiesThe key to making this treat is to use good quality, grass-fed/organic gelatin. Gelatin is derived from collagen and found in bones, hides and connective tissue of animals and is...Reactions0reactionsComments0 comments
Roast Pumpkin and Chickpea SaladThis recipe is great if you have some leftover rotisserie chicken or of course you could roast up a chicken yourself and add the pumpkin and chickpeas to the oven...Reactions0reactionsComments0 comments
Low FODMAP Popped LentilsI must admit that I have not always been a fan of lentils. I know that many people absolutely love them but I always struggled to find ways to add...Reactions0reactionsComments0 comments
Homemade GheeYou may have read Ally's article about the benefits of ghee here, but did you know that it’s pretty easy to make at home once you get the hang of...Reactions0reactionsComments0 comments
Strawberries and Chocolate SauceThis is one of my favorite little sweet treats. It also works well with banana and other fruits too. It’s also a nice treat to take in a lunchbox. The...Reactions0reactionsComments0 comments
Chocolate Blueberry PancakesPancakes are a weakness of mine and I don’t like missing out because of my food sensitivities so I’m always creating recipes that allow me to enjoy the beauty of...Reactions0reactionsComments0 comments
