Foods to Boost Good Gut BacteriaProbiotic supplements contain healthy live bacteria and yeasts and are sometimes prescribed to treat IBS. The aim is to provide the gut...reactionscomments
Paleo vs the Low FODMAP Diet for IBSPeople are always searching for the perfect diet. I use the word diet, not as in the restricted way of eating to...reactions16comments
The Squatty Potty ReviewHaving IBS-C can be difficult at times when things are stuck and just don’t want to move! So when I stumbled across...reactionscomments
French ToastLooking for something a little glamorous for breakfast? Why not try French toast! This recipe is gluten-free and has a dairy free...reactionscomments
Sardine and Potato PattiesAnother simple sardine recipe that is cheap and tasty! Serve it with a side salad and perhaps a little mayo. They also...reactionscomments
Quinoa Fish SticksCrispy, tasty fish sticks that are also gluten-free! For this recipe, I've used Hoki (Blue Grenadier) but any white fish will do...reactionscomments
Cabbage SlawA creamy, yet crunchy slaw can be such a great way to enjoy a bunch of shredded vegetables and herbs! The serving...reactionscomments
Coconut Pecan Bliss BallsA simple little snack that is perfect to store in the fridge and just grab them when you need them. The serving...reactionscomments
Chocolate Buckwheat PancakesSuper simple, made in 5 minutes, pancakes to suit different dietary needs. They're low FODMAP, gluten-free, grain-free, fruit-free, and dairy-free. The serving...reactionscomments
Green EggsA simple little breakfast or snack that you can eat straight from the oven, or store in the fridge and heat them...reactionscomments
Eggs and Miso on ToastIf you're looking for a little something different for breakfast, try this Japanese twist on eggs on toast! If you haven't tried...reactionscomments
Make Your Own KombuchaKombucha! Have you tried making your own? It can be quite satisfying to brew your own kombucha and this recipe has never...reactionscomments
Lemon and Thyme Sardines on ToastA simple little snack that is surprisingly filling, cheap and tasty! Perfect on your favorite low FODMAP bread. If you’re not sure...reactionscomments
Turmeric OatsAs we begin to see crisp cool mornings here in the southern hemisphere, it becomes the perfect time to get back into...reactionscomments
Low FODMAP Baked DonutsI love these simple light and fluffy donuts with a texture that is pretty close to the real thing! I use an...reactionscomments
Lentil BurgersVeggie burgers. Do you love them or hate them? If you have trouble finding premade ones that don’t taste like cardboard, then...reactionscomments
Peanut Butter Overnight OatsA perfect choice if you have to eat on the run in the mornings. You can make this up the night before...reactionscomments
Low FODMAP Marinara SauceMaking a pasta sauce without garlic can be tricky, but thankfully garlic-infused olive oil will do the trick. You can buy it...reactionscomments
Peanut Butter SmoothieSome people with IBS may have to limit what they eat due to triggers or because they are trialling a diet like...reactions2comments
Cloud EggsA fun little way to switch up eggs on toast (if this isn’t a trigger for your symptoms), perfect for when you...reactionscomments
