Chocolate Quinoa PuddingNow I call this a pudding but I actually eat it for breakfast or a snack! Most weeks I’ll prepare a batch...reactionscomments
Peanut Butter Overnight OatsA perfect choice if you have to eat on the run in the mornings. You can make this up the night before...reactionscomments
Soothing Low-FODMAP Lemon & Ginger TeaWhen my stomach is feeling a little upset I find that this tea helps settle things down. It’s perfect to warm you...reactionscomments
Different Types Of IBS PainOver the years I have felt many different types of pain related to my IBS and when I read or hear about...reactions32comments
Low FODMAP Marinara SauceMaking a pasta sauce without garlic can be tricky, but thankfully garlic-infused olive oil will do the trick. You can buy it...reactionscomments
My Incredible Maya Abdominal Massage ExperienceWow, wow, wow. I have never had a massage like the Maya abdominal massage before. It was an emotional, energy releasing and...reactionscomments
Peanut Butter SmoothieSome people with IBS may have to limit what they eat due to triggers or because they are trialling a diet like...reactions2comments
10 Handy Tips For Drinking More WaterSomewhere along the way you may have been told to drink more water. If you experience constipation it may help pass stools...reactionscomments
Cloud EggsA fun little way to switch up eggs on toast (if this isn’t a trigger for your symptoms), perfect for when you...reactionscomments
What is the SIBO Bi-Phasic Diet?One of my big IBS-C symptoms was bloating immediately after eating. Sometimes the bloating would start while I was still eating a...reactionscomments
Could SIBO Treatment Have Cured my IBS?I tell this story with a disclaimer because we are all so very different and what works for one person may not...reactionscomments
Chocolate Cinnamon NutsMmmm nuts! While some people with digestive conditions like IBS have trouble with nuts they’re a great little snack if you can...reactionscomments
Maya Abdominal Massage: Can It Take Away The Pain?At times, the thought of anyone going near my belly let alone pressing on it, would have sent a tingle of fear...reactions4comments
Chocolate Caramelized BananaThis is a good little snack if you’re looking for something sweet or even a tasty dessert to serve to family and...reactionscomments
Chocolate GummiesThe key to making this treat is to use good quality, grass-fed/organic gelatin. Gelatin is derived from collagen and found in bones...reactionscomments
Roast Pumpkin and Chickpea SaladThis recipe is great if you have some leftover rotisserie chicken or of course you could roast up a chicken yourself and...reactionscomments
Low FODMAP Popped LentilsI must admit that I have not always been a fan of lentils. I know that many people absolutely love them but...reactionscomments
Homemade GheeYou may have read Ally's article about the benefits of ghee here, but did you know that it’s pretty easy to make...reactionscomments
Strawberries and Chocolate SauceThis is one of my favorite little sweet treats. It also works well with banana and other fruits too. It’s also a...reactionscomments
Chocolate Blueberry PancakesPancakes are a weakness of mine and I don’t like missing out because of my food sensitivities so I’m always creating recipes...reactionscomments
