Chocolate Cinnamon NutsMmmm nuts! While some people with digestive conditions like IBS have trouble with nuts they’re a great little snack if you can...reactionscomments
Roast Pumpkin and Chickpea SaladThis recipe is great if you have some leftover rotisserie chicken or of course you could roast up a chicken yourself and...reactionscomments
Low FODMAP Popped LentilsI must admit that I have not always been a fan of lentils. I know that many people absolutely love them but...reactionscomments
Homemade GheeYou may have read Ally's article about the benefits of ghee here, but did you know that it’s pretty easy to make...reactionscomments
Strawberries and Chocolate SauceThis is one of my favorite little sweet treats. It also works well with banana and other fruits too. It’s also a...reactionscomments
Chocolate Blueberry PancakesPancakes are a weakness of mine and I don’t like missing out because of my food sensitivities so I’m always creating recipes...reactionscomments
Low FODMAP Garlic-Infused Olive Oil DressingGarlic contains fructans, which for many people will trigger IBS symptoms with even the smallest little taste. It’s definitely been a trigger...reactionscomments
Low FODMAP Tuna Quinoa SaladThis recipe is easy to throw together and a great option for a packed lunch and can last a few days in...reactionscomments
Turmeric Scrambled EggsI find that having 2 eggs for breakfast sets me up with enough energy to get through to lunch without any dreaded...reactionscomments
Low FODMAP Cumin and Thyme Slow-Cooked ChickenThis hearty, fragrant slow cooker/crockpot meal is perfect for when you don't really feel like cooking as you can put it on...reactionscomments
Holiday Gluten and Dairy-Free PavlovaIn Australia, this classic celebration dessert can be found served at special occasions including Christmas, and everyone has their favorite recipe and...reactionscomments
Dairy-Free Minty Hot ChocolateThis recipe is perfect for those chilly nights when you need a little warm hug in a mug! It’s dairy free, gluten-free...reactionscomments
Peanut Butter CustardIf you're looking for a warm dessert option, then this is a perfect quick choice. The custard is easy to make and...reactionscomments
White Chocolate BarkIf you are looking for a little sweet bite then try this white chocolate bark. It's super easy to make and it's...reactionscomments
5 Ways To Get More Probiotics Into Your DayProbiotic supplements have been shown to help improve IBS symptoms in some people by adding healthy bacteria to the gut, so you...reactions2comments
5 Things You Shouldn't Say to Someone with IBSWe all know those well meaning friends, family or complete strangers who like to throw in an offhand comment every now again...reactionscomments
Maya Abdominal Massage: Can It Take Away The Pain?At times, the thought of anyone going near my belly let alone pressing on it, would have sent a tingle of fear...reactions4comments
The 12 Days of (an IBS) ChristmasSo it’s that time of year again, the silly season is here and things can start to get a little crazy! There’s...reactionscomments
My IBS is Gone – Goodbye IBS!My IBS is gone and it looks like it’s gone for good! I feel incredibly lucky and privileged that I no longer...reactions8comments
Talking About IBS Isn't Always EasyTalking about your bowel movements is not considered polite conversation in most circles. I was at a party recently and someone was...reactionscomments
