Saving Time and Energy With Food PrepDuring recent treatment for SIBO (Small Intestinal Bacterial Overgrowth) as the cause/contributor to my IBS, I found myself on a restricted diet yet again to try and manage my symptoms (you...Reactions0reactionsComments0 comments
IBS-Friendly Matcha LatteIf you are looking for a warm and cozy hug in a mug, then try a Matcha Latte! Unlike regular green tea leaves that are infused in water and then...Reactions0reactionsComments0 comments
Is it PMS or IBS?This one is for the women out there (but also the fabulous men reading this who support a woman with IBS). Do your IBS symptoms get worse when you’re about to...Reactions0reactionsComments0 comments
Low FODMAP Garlic-Infused Olive Oil DressingGarlic contains fructans, which for many people will trigger IBS symptoms with even the smallest little taste. It’s definitely been a trigger for me and I do miss cooking with...Reactions0reactionsComments0 comments
IBS-Friendly Chocolate Turmeric SmoothieThis may look like a simple chocolate smoothie, but it actually includes some gut health spices to help with IBS symptoms. Turmeric, ginger and cinnamon help reduce inflammation, bloating and...Reactions0reactionsComments0 comments
FOMO and IBSSometimes I experience FOMO (fear of missing out). It’s probably something that a lot of people with chronic illness experience because of how much of our life is restricted and...Reactions0reactionsComments2 comments
Low FODMAP Tuna Quinoa SaladThis recipe is easy to throw together and a great option for a packed lunch and can last a few days in the fridge (just add the lettuce in fresh)...Reactions0reactionsComments0 comments
Turmeric Scrambled EggsI find that having 2 eggs for breakfast sets me up with enough energy to get through to lunch without any dreaded hunger pains. With turmeric for its anti-inflammatory and...Reactions0reactionsComments0 comments
Why I Decided to Test for SIBOI’ve been actively trying to manage IBS for about 4 years, but I think that I’ve had it for a lot longer than that. It’s just that I used to...Reactions0reactionsComments17 comments
Epsom Salt Bath for Bloating?For the most part, I know what my main IBS triggers are (certain high FODMAP foods, stress, hormones, lack of water, and fiber) and I avoid or manage them as...Reactions0reactionsComments0 comments
Foods to Boost Good Gut BacteriaProbiotic supplements contain healthy live bacteria and yeasts and are sometimes prescribed to treat IBS. The aim is to provide the gut with more helpful bacteria to push out the...Reactions0reactionsComments0 comments
Turmeric Latte To Help Manage IBSTurmeric can be used to treat inflammation naturally. It can also assist in stimulating the digestive process and reduce abdominal discomfort. Ginger can also help with digestion, reducing bloating, flatulence...Reactions0reactionsComments0 comments
Paleo vs the Low FODMAP Diet for IBSPeople are always searching for the perfect diet. I use the word diet, not as in the restricted way of eating to lose weight but the type of food a...Reactions0reactionsComments16 comments
IBS Friendly Travel SnacksIf you have an upcoming flight booked, or a road trip to take then you might be concerned about what you will eat while you are on the go. Because...Reactions0reactionsComments1 comments
Low FODMAP Cumin and Thyme Slow-Cooked ChickenThis hearty, fragrant slow cooker/crockpot meal is perfect for when you don't really feel like cooking as you can put it on to cook while you go off and do...Reactions0reactionsComments0 comments
Dairy-Free Minty Hot ChocolateThis recipe is perfect for those chilly nights when you need a little warm hug in a mug! It’s dairy free, gluten-free and low FODMAP friendly (just stick to one...Reactions0reactionsComments0 comments
IBS and New Year's ResolutionsIn Australia, New Year’s Day coincides with the summer holidays when another school year is over and most people get some time off from workto spend with family and friends. Many...Reactions0reactionsComments0 comments
Holiday Gluten and Dairy-Free PavlovaIn Australia, this classic celebration dessert can be found served at special occasions including Christmas, and everyone has their favorite recipe and preferred toppings and texture. It has a delicate...Reactions0reactionsComments0 comments
The 12 Days of (an IBS) ChristmasSo it’s that time of year again, the silly season is here and things can start to get a little crazy! There’s parties and gatherings to attend, food to be...Reactions0reactionsComments0 comments
Do They Believe That My IBS is Real?One of the most common things I hear IBS sufferers say is that people who don’t have IBS just don’t understand or can't appreciate what it’s like to live with IBS. ...Reactions0reactionsComments2 comments
