What Do You Do to Manage Your Stress?For many people, their IBS symptoms are triggered or made worse by stress. Is this you? People can experience stress differently. For...reactionscomments
1-Day Low FODMAP Meal PlanYou’ve probably heard about the low FODMAP diet. Perhaps it has even been recommended to you by your healthcare professional. But have...reactionscomments
Online Resources for SIBOSIBO (Small intestinal bacterial overgrowth) is still in the early stages of being researched as a possible cause of IBS or the...reactionscomments
My Incredible Maya Abdominal Massage ExperienceWow, wow, wow. I have never had a massage like the Maya abdominal massage before. It was an emotional, energy releasing and...reactionscomments
How To Eat Out With Friends When You Have IBSSo you’ve been invited out for dinner with friends, or you’re organizing a family gathering, or you need to arrange a team...reactionscomments
Who Do You See For Help?A big part of managing my IBS has been about seeking help from others. I have had to pay many of these...reactionscomments
5 Quick and Easy Low FODMAP Meals for BreakfastWhole foods, foods that are as close to their natural form as possible, are full of nutrients and can provide a filling...reactionscomments
IBS and New Year's ResolutionsIn Australia, New Year’s Day coincides with the summer holidays when another school year is over and most people get some time off...reactionscomments
Saving Time and Energy With Food PrepDuring recent treatment for SIBO (Small Intestinal Bacterial Overgrowth) as the cause/contributor to my IBS, I found myself on a restricted diet yet...reactionscomments
FOMO and IBSSometimes I experience FOMO (fear of missing out). It’s probably something that a lot of people with chronic illness experience because of...reactions2comments
What Is Your Gut Trying To Tell You?Sunday nights were the worst. I dreaded thinking about the hours left in the day that would bring me closer to Monday...reactions6comments
How to Persevere with Finding a SolutionI now understand that there are so many factors that make my IBS symptoms better or worse, but in the beginning I...reactions4comments
