Peanut Butter CustardIf you're looking for a warm dessert option, then this is a perfect quick choice. The custard is easy to make and you can choose your preferred milk option. This...Reactions0reactionsComments0 comments
The Squatty Potty ReviewHaving IBS-C can be difficult at times when things are stuck and just don’t want to move! So when I stumbled across the Squatty Potty I was intrigued to see...Reactions0reactionsComments0 comments
Low FODMAP PancakesStart your day off right with this simple low FODMAP pancake recipe.Reactions0reactionsComments0 comments
5 Ways To Get More Probiotics Into Your DayProbiotic supplements have been shown to help improve IBS symptoms in some people by adding healthy bacteria to the gut, so you may have been told to start consuming probiotics...Reactions0reactionsComments2 comments
Talking About IBS Isn't Always EasyTalking about your bowel movements is not considered polite conversation in most circles. I was at a party recently and someone was asking me about what types of conditions and...Reactions0reactionsComments0 comments
White Chocolate BarkIf you are looking for a little sweet bite then try this white chocolate bark. It's super easy to make and it's gluten-free and dairy-free. The ingredients are low FODMAP...Reactions0reactionsComments0 comments
5 Things You Shouldn't Say to Someone with IBSWe all know those well meaning friends, family or complete strangers who like to throw in an offhand comment every now again without really thinking it through. Sometimes they don’t...Reactions0reactionsComments0 comments
Eating in Moderation? I Wish!When I see posts on social media, or articles in the news stating the best way to eat is in moderation, I feel envious of the people that actually have...Reactions0reactionsComments0 comments
How To Eat Out With Friends When You Have IBSSo you’ve been invited out for dinner with friends, or you’re organizing a family gathering, or you need to arrange a team lunch with work colleagues but you’re dreading the...Reactions0reactionsComments0 comments
How to Persevere with Finding a SolutionI now understand that there are so many factors that make my IBS symptoms better or worse, but in the beginning I believed that there was one perfect thing that...Reactions0reactionsComments4 comments
5 Quick and Easy Low FODMAP Meals for BreakfastWhole foods, foods that are as close to their natural form as possible, are full of nutrients and can provide a filling and nutritious start to the day. If you’re...Reactions0reactionsComments0 comments
What Is Your Gut Trying To Tell You?Sunday nights were the worst. I dreaded thinking about the hours left in the day that would bring me closer to Monday and to work. My belly was twisted in...Reactions0reactionsComments6 comments
