Peanut Butter CustardIf you're looking for a warm dessert option, then this is a perfect quick choice. The custard is easy to make and...reactionscomments
The Squatty Potty ReviewHaving IBS-C can be difficult at times when things are stuck and just don’t want to move! So when I stumbled across...reactionscomments
Low FODMAP PancakesStart your day off right with this simple low FODMAP pancake recipe.reactionscomments
5 Ways To Get More Probiotics Into Your DayProbiotic supplements have been shown to help improve IBS symptoms in some people by adding healthy bacteria to the gut, so you...reactions2comments
Talking About IBS Isn't Always EasyTalking about your bowel movements is not considered polite conversation in most circles. I was at a party recently and someone was...reactionscomments
White Chocolate BarkIf you are looking for a little sweet bite then try this white chocolate bark. It's super easy to make and it's...reactionscomments
5 Things You Shouldn't Say to Someone with IBSWe all know those well meaning friends, family or complete strangers who like to throw in an offhand comment every now again...reactionscomments
Eating in Moderation? I Wish!When I see posts on social media, or articles in the news stating the best way to eat is in moderation, I...reactionscomments
How To Eat Out With Friends When You Have IBSSo you’ve been invited out for dinner with friends, or you’re organizing a family gathering, or you need to arrange a team...reactionscomments
How to Persevere with Finding a SolutionI now understand that there are so many factors that make my IBS symptoms better or worse, but in the beginning I...reactions4comments
5 Quick and Easy Low FODMAP Meals for BreakfastWhole foods, foods that are as close to their natural form as possible, are full of nutrients and can provide a filling...reactionscomments
What Is Your Gut Trying To Tell You?Sunday nights were the worst. I dreaded thinking about the hours left in the day that would bring me closer to Monday...reactions6comments
