Medicating IBS-M Did Not Work Again...I know better. I know that trying to treat symptoms in IBS-M usually leads to the opposite symptoms. Still, I was so...reactionscomments
Drink Drank Drunk — IBS and Alcohol...I am a social drinker for the most part. I enjoy going out with my friends and having a drink or two...reactions2comments
Crispy Stuffing Balls...I absolutely love special occasions and winter season food, but at the same time, it gets me worried with all the unfriendly...reactionscomments
IBS Friendly Chocolate Almond Butter Milkshake...Hello fellow IBS sufferers! Do you guys like ice cream and milkshakes but find that dairy just kicks your butt every time...reactionscomments
Low FODMAP Tuna Quinoa Salad...This recipe is easy to throw together and a great option for a packed lunch and can last a few days in...reactionscomments
Turmeric Scrambled Eggs...I find that having 2 eggs for breakfast sets me up with enough energy to get through to lunch without any dreaded...reactionscomments
Blueberry Turmeric Tea...Lately I’ve been experimenting with different drink recipes that have natural sweeteners and will sit better in my stomach. Since I love...reactionscomments
IBS-Friendly Traditional Dominican Shepherd's Pie...My family is from the Dominican Republic and I grew up eating plantains either for breakfast, lunch or dinner, and would never...reactions2comments
Low FODMAP Blackened Tofu with Polenta Rounds and Greens...This dish can sway your culinary preferences with its southern charm. Crispy tofu. Texture-filled polenta. Tangy greens. Talk about a harmonious balance...reactionscomments
How Friends and Family Can Help During a Flare...An IBS flare feels just like a stomach bug: there's not much you can do to make it better. At least for...reactions1comment
Almond Berry Passion Smoothie...In my opinion, smoothies are some of the best recipes ever created for people with digestive disorders! Without the invention of the...reactionscomments
IBS-Friendly Chicken Salad...Having trouble finding the right salad? Here’s a low FODMAP recipe you might enjoy! Strawberry grilled chicken salad with strawberry dressing! Not...reactionscomments
Low FODMAP Cumin and Thyme Slow-Cooked Chicken...This hearty, fragrant slow cooker/crockpot meal is perfect for when you don't really feel like cooking as you can put it on...reactionscomments
Is It IBS or a Dairy Allergy: 1 Year Update...This article will be talking about bodily functions that may come off as personal or off-limits, but it is necessary to bring...reactions4comments
Starting a Business With IBS...This last year I have spent it making a lot of changes in my life. The biggest is not working a typical...reactions1comment
Holiday Gluten and Dairy-Free Pavlova...In Australia, this classic celebration dessert can be found served at special occasions including Christmas, and everyone has their favorite recipe and...reactionscomments
Sunshine Sweet Potato Smoothie...Here’s a great smoothie recipe for all of you sweet potato lovers! It’s IBS-friendly and it’s an excellent meal replacement for breakfast...reactionscomments
Dairy-Free Minty Hot Chocolate...This recipe is perfect for those chilly nights when you need a little warm hug in a mug! It’s dairy free, gluten-free...reactionscomments
Low FODMAP Crockpot Steak & Peppers...I have come across many low FODMAP recipes over the past few years and one of the most important aspects for me...reactionscomments
6 Tips for Staying on Top of Treatment...Living with a long-term health condition requires us to stay on top of everything: doctor’s appointments, new symptoms, insurance, and, of course...reactionscomments
