IBS-Friendly Traditional Dominican Shepherd's Pie...My family is from the Dominican Republic and I grew up eating plantains either for breakfast, lunch or dinner, and would never...reactions2comments
Low FODMAP Blackened Tofu with Polenta Rounds and Greens...This dish can sway your culinary preferences with its southern charm. Crispy tofu. Texture-filled polenta. Tangy greens. Talk about a harmonious balance...reactionscomments
How Friends and Family Can Help During a Flare...An IBS flare feels just like a stomach bug: there's not much you can do to make it better. At least for...reactions1comment
Almond Berry Passion Smoothie...In my opinion, smoothies are some of the best recipes ever created for people with digestive disorders! Without the invention of the...reactionscomments
IBS-Friendly Chicken Salad...Having trouble finding the right salad? Here’s a low FODMAP recipe you might enjoy! Strawberry grilled chicken salad with strawberry dressing! Not...reactionscomments
Low FODMAP Cumin and Thyme Slow-Cooked Chicken...This hearty, fragrant slow cooker/crockpot meal is perfect for when you don't really feel like cooking as you can put it on...reactionscomments
Is It IBS or a Dairy Allergy: 1 Year Update...This article will be talking about bodily functions that may come off as personal or off-limits, but it is necessary to bring...reactions4comments
Starting a Business With IBS...This last year I have spent it making a lot of changes in my life. The biggest is not working a typical...reactions1comment
Holiday Gluten and Dairy-Free Pavlova...In Australia, this classic celebration dessert can be found served at special occasions including Christmas, and everyone has their favorite recipe and...reactionscomments
Sunshine Sweet Potato Smoothie...Here’s a great smoothie recipe for all of you sweet potato lovers! It’s IBS-friendly and it’s an excellent meal replacement for breakfast...reactionscomments
Dairy-Free Minty Hot Chocolate...This recipe is perfect for those chilly nights when you need a little warm hug in a mug! It’s dairy free, gluten-free...reactionscomments
Low FODMAP Crockpot Steak & Peppers...I have come across many low FODMAP recipes over the past few years and one of the most important aspects for me...reactionscomments
6 Tips for Staying on Top of Treatment...Living with a long-term health condition requires us to stay on top of everything: doctor’s appointments, new symptoms, insurance, and, of course...reactionscomments
Parent of Teenagers: An IBS Story...Throughout my time contributing to IrritableBowelSyndrome.net, many people have shared their trials and tribulations dealing with IBS and raising children. How do...reactionscomments
Low FODMAP Carrot Top Pesto...Presto with pesto! This gourmet and versatile meal-topper is ready in a matter of minutes. Who knew that you could use the...reactionscomments
IBS Made Me Park Illegally...Let’s pretend you are in this scenario: Have you ever been driving and then all of a sudden get smacked in the...reactions4comments
Poor Sleep and IBS...I have always been interested in the topic of healthful sleep with regards to my struggles to manage my IBS. I was...reactions1comment
Flip-Flop Flail: Navigating IBS Flares...I was diagnosed with IBS well over 2 decades ago. In all this time, I have learned a lot. The most important...reactions25comments
