A science experiment set up of a beaker with a wedge of cheese, petri dish with goldfish crackers, a blueberry muffin with a small crumb sample on glass slides and tweezers, a chocolate chip cookie on a scale, and a small carton of milk with a tube apparatus connecting it to a test tube sit on a pink background

Is It IBS or a Dairy Allergy: 1 Year Update

This article will be talking about bodily functions that may come off as personal or off-limits, but it is necessary to bring up the topic of discussion. I will also be referring to my body with accurate terms so that everyone is clear about what I am referring to. As I share my experiences and symptoms, I want to note that this article cannot be used as a tool for self-diagnosis, only for self-realization. Please talk to your doctor if you have any concerns about your personal health.

So, for those of you who are new to my IBS journey, I was diagnosed with a dairy allergy a little over a year ago, but I have had IBS for over 4 years. My doctor told me that after a year, there was a chance that I could start to reintroduce dairy into my system, and hopefully, I could go back to eating dairy like I was before.

Now, because I have IBS, I took that statement with a grain of salt – I expected dairy to be one of my IBS triggers and I have accepted that. But now that I have hit the 1-year mark (more like 1.5 – I was scared to start my experiment), I decided to eat dairy at a very slow pace and track how my body reacts. This post explains how I tried to reintroduce dairy and what that looked like for me.

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Dairy allergy symptoms

My allergic reaction looks like this:

  • 30 min after ingesting dairy – nausea
  • 1 hour after – nausea and gas
  • 2 hours after – nausea, gas, hot flashes, and constipation
  • 3 hours after – vomiting and diarrhea
  • The next day – joint pain

My dairy allergy experiment

So, to fully test my new limits with dairy, I had to wait for a day where I could slowly eat larger portions of dairy every 3 hours. If I didn't have a reaction after 3 hours, I would eat a larger portion than before. This would continue for the entire day if there was no reaction.

Food 1: Blueberry muffin

From my original post about this diagnosis, I noted that baked dairy did not cause the same reactions that raw dairy did, so I started with a blueberry muffin that contained milk in the batter. I was able to eat this muffin throughout the entire day without any immediate reactions. However, I did notice that my joint pain would still pop up the next day.

Food 2: Goldfish crackers

The goldfish was an easy transition because I know that this is still a baked dairy product, but I was curious to see if there was a difference between milk and cheese for my body. I was happy to see that I did not have any immediate allergic reactions to this food, but I still had joint pain the next day.

Food 3: Chocolate chip cookie

Unfortunately, this is where my experiment comes to a halt. I tried to eat just one bite of a cookie and after 30 minutes I felt nauseous and gassy. So, I immediately took antacids and drank ginger ale until the symptoms started to subside (my symptoms do not respond to allergy meds). Because I felt these symptoms so early on in the experiment, I decided it was best to stop here.

Dairy allergy experiment results

In the end, I learned that I can technically eat baked goods with dairy, but I am still very cautious of it. Because I am someone who lives with chronic pain, I cannot predict when I will have a good or bad day. And if I can help to prevent a flare-up just by avoiding dairy, then I will continue to do that. I might have a muffin or goldfish once every couple of months when I get a craving, but I will maintain my dairy-free diet in the meantime.

What I have learned about my IBS

Maybe. My doctor did say that I might have more success with hard cheeses like parmesan, but for the moment, I am hesitant to try anything that includes raw dairy. I have come to the point in my IBS journey where I have learned my body's limits, so I need to respect them.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The IrritableBowelSyndrome.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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