IBS-Friendly Potato Salad...What’s a summer cookout or holiday dinner without potato salad? I love when my wife makes her famous potato salad! It’s so...reactions1comment
Chocolate Blueberry Pancakes...Pancakes are a weakness of mine and I don’t like missing out because of my food sensitivities so I’m always creating recipes...reactionscomments
Low FODMAP Baked Cilantro-Lime Chicken...Sticking to the low FODMAP diet is not easy, especially when it takes away all the "good" things I'm used to, like...reactionscomments
Low FODMAP Garlic-Infused Olive Oil Dressing...Garlic contains fructans, which for many people will trigger IBS symptoms with even the smallest little taste. It’s definitely been a trigger...reactionscomments
FODMAP-Friendly Veggie Sweet Potato Skins...This sweet dish revolutionizes a classic sports game-watching favorite. Traditional potato skin recipes often get made with an abundance of sour cream...reactionscomments
Getting Answers...Moving back to Illinois has given me more options for getting answers about my medical problems. Lately, it seems one thing gets...reactions2comments
What to Do During an IBS Flare-Up...Having an IBS flare-up can be incredibly frustrating, especially when you have already worked so hard to decrease your symptoms. IBS can’t...reactions6comments
Medicating IBS-M Did Not Work Again...I know better. I know that trying to treat symptoms in IBS-M usually leads to the opposite symptoms. Still, I was so...reactionscomments
Drink Drank Drunk — IBS and Alcohol...I am a social drinker for the most part. I enjoy going out with my friends and having a drink or two...reactions2comments
Crispy Stuffing Balls...I absolutely love special occasions and winter season food, but at the same time, it gets me worried with all the unfriendly...reactionscomments
IBS Friendly Chocolate Almond Butter Milkshake...Hello fellow IBS sufferers! Do you guys like ice cream and milkshakes but find that dairy just kicks your butt every time...reactionscomments
Low FODMAP Tuna Quinoa Salad...This recipe is easy to throw together and a great option for a packed lunch and can last a few days in...reactionscomments
Turmeric Scrambled Eggs...I find that having 2 eggs for breakfast sets me up with enough energy to get through to lunch without any dreaded...reactionscomments
Blueberry Turmeric Tea...Lately I’ve been experimenting with different drink recipes that have natural sweeteners and will sit better in my stomach. Since I love...reactionscomments
IBS-Friendly Traditional Dominican Shepherd's Pie...My family is from the Dominican Republic and I grew up eating plantains either for breakfast, lunch or dinner, and would never...reactions2comments
Low FODMAP Blackened Tofu with Polenta Rounds and Greens...This dish can sway your culinary preferences with its southern charm. Crispy tofu. Texture-filled polenta. Tangy greens. Talk about a harmonious balance...reactionscomments
How Friends and Family Can Help During a Flare...An IBS flare feels just like a stomach bug: there's not much you can do to make it better. At least for...reactions1comment
Almond Berry Passion Smoothie...In my opinion, smoothies are some of the best recipes ever created for people with digestive disorders! Without the invention of the...reactionscomments
IBS-Friendly Chicken Salad...Having trouble finding the right salad? Here’s a low FODMAP recipe you might enjoy! Strawberry grilled chicken salad with strawberry dressing! Not...reactionscomments
Low FODMAP Cumin and Thyme Slow-Cooked Chicken...This hearty, fragrant slow cooker/crockpot meal is perfect for when you don't really feel like cooking as you can put it on...reactionscomments
