Low FODMAP Popped Lentils...I must admit that I have not always been a fan of lentils. I know that many people absolutely love them but...reactionscomments
Against the Grain With Invisible Issues...I have always been different from those around me. I was the heavy girl in school—the girl who kept to herself and...reactions4comments
IBS-M: When Desperation Leads to Medication...It has been years since I took any type of medication to treat IBS. Once I switched from IBS-D to IBS-M, effectively...reactionscomments
IBS-Friendly Shrimp Lollipops...I love the warm and hot seasons in New England because there’s more to do outside, such as grilling and enjoying the...reactionscomments
Homemade Ghee...You may have read Ally's article about the benefits of ghee here, but did you know that it’s pretty easy to make...reactionscomments
Strawberries and Chocolate Sauce...This is one of my favorite little sweet treats. It also works well with banana and other fruits too. It’s also a...reactionscomments
IBS-Friendly Potato Salad...What’s a summer cookout or holiday dinner without potato salad? I love when my wife makes her famous potato salad! It’s so...reactions1comment
Chocolate Blueberry Pancakes...Pancakes are a weakness of mine and I don’t like missing out because of my food sensitivities so I’m always creating recipes...reactionscomments
Low FODMAP Baked Cilantro-Lime Chicken...Sticking to the low FODMAP diet is not easy, especially when it takes away all the "good" things I'm used to, like...reactionscomments
Low FODMAP Garlic-Infused Olive Oil Dressing...Garlic contains fructans, which for many people will trigger IBS symptoms with even the smallest little taste. It’s definitely been a trigger...reactionscomments
FODMAP-Friendly Veggie Sweet Potato Skins...This sweet dish revolutionizes a classic sports game-watching favorite. Traditional potato skin recipes often get made with an abundance of sour cream...reactionscomments
Getting Answers...Moving back to Illinois has given me more options for getting answers about my medical problems. Lately, it seems one thing gets...reactions2comments
What to Do During an IBS Flare-Up...Having an IBS flare-up can be incredibly frustrating, especially when you have already worked so hard to decrease your symptoms. IBS can’t...reactions6comments
Medicating IBS-M Did Not Work Again...I know better. I know that trying to treat symptoms in IBS-M usually leads to the opposite symptoms. Still, I was so...reactionscomments
Drink Drank Drunk — IBS and Alcohol...I am a social drinker for the most part. I enjoy going out with my friends and having a drink or two...reactions2comments
Crispy Stuffing Balls...I absolutely love special occasions and winter season food, but at the same time, it gets me worried with all the unfriendly...reactionscomments
IBS Friendly Chocolate Almond Butter Milkshake...Hello fellow IBS sufferers! Do you guys like ice cream and milkshakes but find that dairy just kicks your butt every time...reactionscomments
Low FODMAP Tuna Quinoa Salad...This recipe is easy to throw together and a great option for a packed lunch and can last a few days in...reactionscomments
Turmeric Scrambled Eggs...I find that having 2 eggs for breakfast sets me up with enough energy to get through to lunch without any dreaded...reactionscomments
Blueberry Turmeric Tea...Lately I’ve been experimenting with different drink recipes that have natural sweeteners and will sit better in my stomach. Since I love...reactionscomments
